Wisdom of the Soul Wellness & Learning

02/19/2026

BIG NEWS!!! Come see them both at Wellness Within, Saturday, March 7th at the Cargill Room!

02/19/2026

We talk a lot about “letting go” — but most of us don’t know how to actually do that in the body.
This 4-minute breath practice is a place to start.
Try it.
See what comes up.
Notice what you’ve been holding.

At Rising from the Fire - a Rage and Grief Retreat Jamie will be sharing with us.

Breathwork is an intentional way to access the body — not just the mind — and allow deep release and clarity. This practice isn’t just calming — it moves what’s been held.

I’m really grateful she’ll be leading us in this, because I’m not just a facilitator, I will be rising from the fire too.

Breathwork is a powerful somatic practice that helps you access and release what’s been stuck in your nervous system — stress, tension, emotions you’ve carried without even realizing it.

If you’ve ever wanted to meet your body instead of just your thoughts, this practice is a gift.
Watch this video to get a taste of what she shares — and know she’ll be guiding us… live.

EventBright registration is open ✨

https://youtu.be/YbFOKYYvQMQ?si=S-hXgL1Dg0GZK1bpw r

1:1 embodiment mentoring and breathwork:www.elevatedlifecoaching.nethttps://www.instagram.com/elevatedlifeco/?hl=enGuided breathwork for releasing people ple...

02/18/2026

Our beginning vendor list for Wellness Within Saturday, March 7th, 11a-3p at the Cargill Room Downtown.

All Savvy Designs
Art by Rebecca Kaldunski
Coulee Health
Eagle Eye Farm
Forever Memory Keepers
Fransiscan Spirituality Center
Grandma Sunshine's Healing Garden
Impact Nutrition
Kaleidascope Apothecary
Living Simply Well
Modern Moonstone
NuSkin
Professional Hearing Care
River City Chiropractic
Spark Within
Synergy Wellness Center
The Wellness Way
Wild Soul Wisdom Oracle

We are still accepting and processing applications, so check back again for updates.

Presented by Wisdom of the Soul
and Living Simply Well

02/15/2026

This eclipse season is a push for something new.

Book a reading with Kari: https://anandastrology.com/servicesCalculate your Vedic Star: https://anandastrology.com

02/15/2026

Get ready to be placed where you need to be, for your highest soul growth.✌️💖✨🤓

Hi, welcome to my channel! Each week, I break down the cosmic and astrological energies and wrap it all up into a bite-sized forecast to help you make the mo...

02/14/2026

The weather is calling! Get outside today, breathe in the beautiful winter air, shed some layers (literally & figuratively) and turn off the electronics.
I’m going to go sit under my favorite tree.
Share what you are doing in the comments if you feel like it. ✌️💖🤓

02/13/2026

There’s something sacred about the early morning…
Before the noise.
Before the rush.
Before the schedule.

On the Spring & Fall Solstices, we’ll gather at Justin Trails to walk the forest, drink pine needle tea, receive sound healing and share breakfast together.

To pause.
To breathe.
To feel again.

🌅 Solstice Forest Bathing & Sound Healing
🗓 March 21 & September 20
⏰ 7am
💛 $75

If your soul whispered “yes” while reading this… you already know.

02/11/2026

✨ Wellness Within — A One-Day Experience ✨
This is more than an event. It’s a reset for your body, mind, and soul.

🌿 Featured Experiences:
• Jamie — Breathwork for emotional + nervous system release
• Angie — Living the Koshas: aligning your layers of being
• Carol — Cell to Soul Nutrition: food as medicine from the inside out

🔥 Plus:
Sacred drum-making with Kristina Nez Begay (final offering — only 10 spots) - deadline to register is 2/15

Sound, movement, integration, and deep community connection
🛍 Wellness Marketplace with:
Living Simply Well
Synergy Wellness
Coulee Health Chiropractic
Professional Hearing Center
Kaleidoscope Apothecary
…and more!

One day. One space. Big shifts.
👉 Join us for Wellness Within and come back home to yourself.

02/09/2026

Join me for a deeply nurturing, heart-centered sound experience designed to soften the body, calm the nervous system, and gently open the heart space.

Heart-Opening Sound Bath
We’ll begin with a grounding meditation and gentle breathing sounds to support emotional release and bring awareness into the heart center. From there, you’ll be guided into a restorative sound journey using crystal and Himalayan singing bowls, tuning forks and intuitive frequencies chosen to help you:
• Release stored emotion and tension
• Regulate the nervous system
• Balance the heart chakra
• Restore a sense of safety and inner connection
• Experience deep rest and integration

As you rest, the sounds will support your body in letting go of what it’s been holding and create space to refill with love, resonance, and warmth. We’ll close with gentle humming to fill those open places with love, resonance, and warmth.
Anchoring self-connection and heart coherence.
You’ll leave feeling lighter, softer and more like yourself.

✨ Come fall in love with yourself — safely.
🕐 Time: 1:00 PM
💫 Energy Exchange: $35
📍 La Crosse Masonic Center
🧘‍♀️ Bring a mat, blanket, eye mask & water - whatever you need to be comfortable.

Registration is requested:
https://wisdomofthesoulwellness.as.me/schedule/e8284ddd

02/07/2026

Whether you want deep personal recalibration or a collective sound bath experience, I offer:
💛 Individual one-on-one sound healing sessions
🌟 Custom group sound baths
🏢 Wellness sound experiences for workplaces
✨ Virtual & in-home options available

Ready to release stress and breathe deeply?
Let’s find the right session for you!
Link in bio to book. 🔗

02/06/2026

Imagine starting your morning with nourishing food and meaningful conversation. Now imagine that conversation is with Angeline Finch — a trusted voice in our local community.

🌿 Breakfast with Angie at Wellness Within
A private one-on-one session to talk about your life, your health, your questions, your next chapter.

Real conversation. Real insight. Just for you.
☕ Come curious. Leave grounded.
✨ Book here:
https://WisdomoftheSoulWellness.as.me/?appointmentType=88382176

Because healing works best when you’re well-fed — food and beverages are included.

Wellness Within — real tools. real connection. real transformation.✨

🛍️Special gift to the first 5 in each to register. Free Sound Session with Wisdom of the Soul and gift to Day-Pass purchasers.

02/01/2026

A Gentle Welcome to the New Month 🌕
Perhaps this is an opportunity
to not be so harsh with yourself.
The Full Moon rises,
and instead of judging what didn’t work,
we say thank you for the lessons.
Thank you for the blessings.
Thank you for the growth that hurt a little.
Thank you for the shedding.
The final sheets of Snake skin are falling away now…
not in struggle,
but in surrender.
And in the distance,
the Fire Horse’s hooves are beginning to rumble. 🐎🔥
Not to rush you —
but to remind you that momentum is building.
So under this moon, we soften.
We release without blame.
We set intentions without pressure.
Not “What’s wrong with me?”
But…
What is ready to be honored and released?
Welcome, February. 🌑✨