Wisdom of the Soul Wellness & Learning

08/12/2025

🌕✨ The full moon just passed… but are you still feeling it?

Ever notice the full moon changes more than just the sky? The full moon doesn’t just light up the night… it wakes things up inside you too.

From strange sleep, wild dreams and old memories to digestive shifts — yep, the moon can stir all of that up.
Here’s a little-known fact: parasites are more active during the full moon. 🪱 Their cycle aligns with lunar energy, which can mean more “off” bathroom habits for us.

If your body is telling you something, listen. The full moon is the perfect time for a gentle cleanse to support your gut and overall wellbeing.
💌 DM me and let’s get you set up — your next lunar cycle will thank you.

08/12/2025

You don’t have to “believe” in sound healing for it to work.
Just like aspirin eases a headache without you needing to know the chemistry, or a massage relaxes you without a lesson on meridians — sound works on you all the same.
Your body and mind naturally respond to rhythm, tone, and stillness.
Belief is optional.
The results are real.

08/10/2025

We're excited to be back at Dare to Self Care 2025 this October — now at a brand-new location! Join us as we dive into the world of Vibrational Wellness and offer mini energy field tuning sessions.
This wonderful event is proudly organized by New Horizons Shelter and Outreach Centers, Inc. — don’t miss it!

08/09/2025

🌿 Thank You for Joining us at our Wellness Open House! 🌿
A heartfelt thank you to everyone who came out — whether you stopped in for a moment, stayed for a session, or simply came to explore and connect, we’re so glad you were there. 💚
Your curiosity, presence, and openness helped create a space filled with connection, calm, and inspiration.
These events are only possible because of you — the community showing up for themselves and each other.

We hope you left feeling grounded, supported, and maybe even a little more in tune with yourself. 🌀

Vendors, Presenters and Partners ~ thank you!💖💖💖 Thank you Living Simply Well and Gift it Forward Farm for seeing my dream and helping to bring it to fruition!

Mark your calendar… we will see everyone again next year, March 7 and August 8!📆
✨ Stay connected — more wellness offerings are on the way!�

08/09/2025

08/08/2025

🌿 Join Us TOMORROW at the Wisdom of the Soul Wellness Open House! ✨

📍 La Crosse Masonic Center
🗓 Saturday, August 9th | Doors open at 9:00 AM

We’re so excited to be part of this inspiring community event, and we’d love for YOU to join us! 💛

Here’s what’s happening with Living Simply Well:

🧘‍♀️ Yoga with Angie – 10:00 AM
Cost: $18 — bring your mat + anything you need to feel comfortable during practice!

🎶 Community Sound Bath – 3:30 PM
A relaxing, rejuvenating group experience you won’t want to miss.

🌟 All-Day LSW Table
Meet some of our amazing team, explore our offerings, and connect with our beautiful community.

🎁 Special Event Giveaways
When you sign up for:
✨ 30 Days for $30 (unlimited group classes including yoga & pilates for a month) you’ll be entered to win our $200 Self-Care Gift Basket, filled with:

• A ceramic Neti Pot + Paavani Ayurveda Neti Salt (aromatic nasal rinse)
• A box of Organic Elderberry Healer Rishi Tea 🍵
• A Paavani tongue cleaner
• A forest green LSW t-shirt 👕
• An LSW thermos coffee cup ☕
• Organic Live Well Plant Protein (vanilla)
• A box of Organic Purity Ease coffee
• Cute fall décor 🍂
• LSW self-care practice manual

✨ Sign up for doTERRA products, and you’ll be entered to win a Laluz doTERRA Diffuser 🌸

📅 Winners will be drawn September 22nd via our social media pages!

💛 Whether you stop by for a class, the sound bath, or just to say hello , we’d love to see you. Come solo or bring a friend, and spend the day surrounded by a warm, supportive community.

See you tomorrow! 🌿✨ P.s. Our Holistic Happy Hour is happening Right Now from 4–6 PM, and you’re welcome to stop by anytime! FREE event ! bring a friend or come solo! 💛 💌 Register in our app or on our website, or just drop in!

08/08/2025

Ever heard of breathwork? Curious to try it?
If so, you’ve got to check out Jamie. She’s one of the breathwork facilitators I’ve personally worked with in our area, and she brings years of experience to the table. Her approach is gentle yet honest, and she has a powerful way of holding space—no matter where you are or what you’re working through (even if you're not quite sure yourself).

Her studio is easily accessible in the old Rubber Mills building, where she also offers Reiki and fitness. It’s a warm, welcoming space she shares with other practitioners.

Taking even a couple of hours for yourself can be transformative. And when you're in the hands of someone like Jamie, with the right tools, the right vibe, and someone guiding and participating with you—it can be next-level.

Give it a try. You’ll be so glad you did. ✌️❤️✨

08/07/2025

Intuitive Annette is a vendor and breakout session feature at Saturday’s Wellness Open House at the La Crosse Masonic Center.

Annette is a psychic medium and a Mother Earth messenger. She will do one on one sessions during the day for a small fee, and will host a gallery reading in the afternoon for $10/person.

Annette shares messages from your angels, guides, deceased loved ones and even your pets! Her soothing voice helps you relax and her messages are so gentle and meant just for you. Ask questions about a person, a life event or just ask for guidance. Whatever is meant to come through will.

This breakout session does not require sign up, but we ask that you do arrive 15 min early to register, pay and settle in to your spot.

08/06/2025

Have you marked your calendar for Saturday’s Wellness Open House?

💪Heather is the owner of The Pilates Studio LLC in Onalaska, WI. On Saturday she will lead a Pilates Class at 11am. What a great opportunity to try Pilates in a small group setting!
“We assist our clients with finding the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body will allow our clients to perform whatever their passion is, be it work, sports, outdoor pursuits, Pilates, or everyday life, with optimal physical and mental conditioning.”

~~~~~~

🌀Shannon is the owner of Metamorphosis Healing in Onalaska, WI.✨. On Saturday she will lead a guided Past Life Regression meditation at 1pm.
“This is a small group guided meditation event. A short introduction of the past life phenomenon and how it helps us discover more about ourselves. A quiet personal experience, the group is guided in meditation back through time into the spiritual realm, where they experience their soul in another life, and receive insight & messages for deep healing and understanding about their lessons in this current life.”

Both of these women have committed themselves and are leaders of their dedicated paths, inspiring ao many! Each has touched my life in ways I will never be able to reciprocate. If you are looking to go inward and make some changes to be a better you, this is an opportunity to do that with authentic souls who care and provide a safe environment all while sharing so much wisdom. 💖💖💖

🎟️These two sessions do required advanced registration. Please use the links in the comments to secure your spot.

08/05/2025

Angie Finch, owner of Living Simply Well in Holmen, WI.💖🌀🎶 Angie has a full career with over twenty years working as an advanced practice nurse. Her love and passion for wellness encouraged her to open a studio in Holmen where she can share her vision with many others.

🧘🏻‍♀️Join Angie Saturday morning at 10am for Yoga. A great way to begin the day focused on setting an intention and connecting mind and body to breath, movement balanced with rest, and allowing you to let go and connect to yourself.
🎟️You may walk-in and register the day of, and we suggest you arrive by 9:30. Cost is $18. Please bring your own yoga mat and whatever you need for comfort.

Living Simply Well provides a path to wholeness through Yoga, Tai-chi, Breathwork, Sound Healing, Infrared Sauna and more! Their beautiful Beverage Bar features Rishi teas and is the perfect add-on to any class or service.

Angie and LSW is the Presenting Sponsor of the Wellness Open House this Saturday, August 9 at the LaCrosse Masonic Center. We are thankful for her commitment to this event and for sharing our vision of spreading wellness knowledge throughout the community.

Angie brings a gentle approach to everything she does and when she speaks to you her words are selected carefully. Her teaching style is participating with you and showing you vs just telling. Her sound healing sessions are gentle yet powerful. The studio provides a safe and stable space for the community to learn and expand themselves to better ways of Living Simply Well.

Living Simply Well
Personalized Growth: One-on-One Coaching Services
Holmen, WI

08/04/2025

Gift it Forward Farm - located just a short drive from LaCrosse.
Sarah will be with us Saturday for the Wellness Open House as a presenting sponsor, vendor and breakout session!
Come learn about all she does at the farm (by herself), how you can get involved, her one on one services and unique event opportunities.

“A Journey of Healing with Horses”
Sarah will guide us through a meditation connecting us with the spirit of the horses. Allowing us to feel briefly what it is like to receive from the equine family and experience the calm and relaxation that comes from that.

Please arrive 15 minutes early to attend Sarah’s breakout. Although there is no charge, donations are appreciated and go towards the needs of the farm.