PALM + PINE

PALM + PINE Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PALM + PINE, 1008 South 19th Street, La Crosse, WI.

We blinked and somehow it's September and it'll be 8 years since we first opened the doors at PALM + PINE! So let's make...
09/10/2025

We blinked and somehow it's September and it'll be 8 years since we first opened the doors at PALM + PINE! So let's make space to CELEBRATE 🥳

September 15 - 21 | Birthday Week FUN
Your presence is the present! We’ll provide the treats, good tunes, retail discounts and everything else! Check out the line-up for our themed classes and book your spot. Buddies encouraged. https://www.palmandpineyoga.com/community-classes

What other good stuff is happening this month?
Yoga Teacher Training Info Session 9/16 | Ready for a transformative experience? 6 spots left! Join Kat, lead facilitator, in a space for questions, connection with our curious folks, and more info about our October 2025 - May 2026 program.

3-Week Pop-Up Classes | First one is Friday and it's already half full 🙀
Fridays 7:45 - 8:30 A.M. Yoga Strength 45 with Jenna
Saturdays 12 - 1 P.M. Power Flow with Kat & Jenna

9/23 Sound Healing 7:30 - 8:45 P.M. w/ Laurie | Unwind, create space, and receive the effortless benefits of stillness and sound. $30 or free if you're a PALM + PINE member 😊

Check out our new pay-what-you-can classes for September! 🍂 Choose your contribution ($5, $10, $15, $20, or $24 drop-ins...
09/08/2025

Check out our new pay-what-you-can classes for September! 🍂

Choose your contribution ($5, $10, $15, $20, or $24 drop-ins) and proceeds go towards our scholarship fund to improve equity, diversity, and inclusion in the local yoga community.

Click the link to book your class today! https://www.palmandpineyoga.com/community-classes

Mark your calendars - our Fall Schedule starts Monday, September 8th! 🍁 Fresh energy, a few intentional changes, and the...
09/05/2025

Mark your calendars - our Fall Schedule starts Monday, September 8th! 🍁 Fresh energy, a few intentional changes, and the same grounding space that you love 😊

Head to the website to book a class today! https://www.palmandpineyoga.com/community-classes

Those who’ve completed PALM + PINE's Yoga Study + Teacher Training often call it transformative, deeply enriching, and l...
09/02/2025

Those who’ve completed PALM + PINE's Yoga Study + Teacher Training often call it transformative, deeply enriching, and life-changing.

Curious about deepening your yoga practice? Feeling called to expand as an empowered, compassionate leader?

Next 200hr YTT runs October 2025 - May 2026. One weekend per month with guest sessions. Learn more by signing up for an upcoming YTT info session on Saturday, September 6th or Tuesday, September 16th.

You are your best investment, take the leap! Savings of $200 when you enroll by Sunday 9/7/25! https://www.palmandpineyoga.com/ytt-yoga-teacher-training

Being able to touch your toes is pretty cool but did you know yoga can also help you live with greater integrity? Integr...
08/27/2025

Being able to touch your toes is pretty cool but did you know yoga can also help you live with greater integrity? Integrity is the alignment of your actions, thoughts, and values; it means you are who you say you are, even when no one is watching. Unlike perfectionism, integrity isn’t about never making mistakes—it’s about living honestly, authentically, and with moral responsibility. It’s a quality most people admire in leaders, teachers, friends, and in ourselves.

So how does yoga help us cultivate integrity, especially when we face struggle or discomfort? Head over to our blog to read on.

✨Ready to dig deeper and discover practical ways to integrate yoga into your daily life? Enroll for our upcoming 200hr Yoga Teacher Training! Book your spot for the YTT Info Session on Saturday, Sept. 6th. https://api.hellowalla.com/previews/62011?b=71&type=enrollment

If you’re feeling called, take the leap—your future self will thank you. ✨🤩Doors are open to enroll in our 200hr Yoga St...
08/20/2025

If you’re feeling called, take the leap—your future self will thank you. ✨

🤩Doors are open to enroll in our 200hr Yoga Study & Teacher Training! Our training is grounded in the belief that yoga is both a tool for self-care and community-care. With a focus on inclusive teaching, we support students in discovering accessible ways to integrate yoga into daily life while equipping future teachers to lead with authenticity, compassion, and respect for the practice’s roots.

This 8-month training runs October 2025 - May 2026. One weekend per month with guest instructor speciality trainings. Participants receive 50% OFF unlimited yoga for the duration of the program!

💥Limited space. Head to our website or put "I'M INTERESTED" in the comments and we'll send you more information. https://www.palmandpineyoga.com/ytt-yoga-teacher-training

NEW DROPS 🤎 (and a little giveaway..!)👉Limited quantities in new t-shirts and  prints.👏Rare reprint from local artist .c...
08/15/2025

NEW DROPS 🤎 (and a little giveaway..!)

👉Limited quantities in new t-shirts and prints.

👏Rare reprint from local artist .camrun on totes.

🫶 Share the love & tag a buddy you love in the comments and we’ll pick one lucky yoga pair on Monday 8/18 to gift free totes to!

✨Book your next yoga class to move, connect, reflect and snag the new swag while supplies last!

We're gathering at The Nature Place on August 22nd to celebrate connection, community, and the people who make PALM + PI...
08/08/2025

We're gathering at The Nature Place on August 22nd to celebrate connection, community, and the people who make PALM + PINE what it is 💙 We'll be recognizing our Ignite Challenge finishers - plus sharing a few surprises and prizes along the way. No movement practice this time; just good people, good vibes, and maybe a little dancing - so use this as an opportunity to wear something other than stretchy pants - or don't! 😉

This is one of the many perks of being part of the PALM + PINE community — but you don’t have to be a member to join us. Curious? DM us for details + RSVP. ✨

📣 We've got brand new movement and meditation videos dropping on the Digital Studio this week - practice anytime, anywhe...
08/05/2025

📣 We've got brand new movement and meditation videos dropping on the Digital Studio this week - practice anytime, anywhere. With each one just 12-25 minutes, they're the perfect way to stay grounded and connected wherever you go 😊

🎥 Focus Flow: Feet and Ankles (25 minutes)
🎥 Meditation for Truth in the Present Moment (16 minutes)
🎥 Focus Flow: Deep Core (12 minutes)
🎥 Meditation Path of Integrity (16 minutes)
🎥 Yoga Strength Foundations: Squat Variations (14 minutes)
🎥 Yoga Strength Foundations: Lunge Variations (20 minutes)

Check out what's new! https://widget.hellowalla.com/video-on-demand?uuid=6085f7b5-0cb7-418d-a64a-984e4439388f

Which practice sparks your interest? Comment below! 💙

Last month, so many of you hit class milestones— 50, 100, even 750+ classes! 🎉 Whether it was your first class ever or y...
08/04/2025

Last month, so many of you hit class milestones— 50, 100, even 750+ classes! 🎉 Whether it was your first class ever or your 250th, we see you, cutie 😉 👏

In a world that often pushes us to move on to “what’s next,” we believe in frequent slow downs to savor the moment. Breathe it all in and honor how far you’ve come.

Every time you step onto your mat, you’re showing up for yourself and the community. And every class adds up— in resilience, strength, compassion.

Asteya is the yogic principle of non-stealing. It invites us to look around and see who we can celebrate and uplift - and to make sure it includes ourselves!

💫

As we enter August, our theme for the month is INTEGRITY. This intention reminds us to live in alignment — when our thou...
08/01/2025

As we enter August, our theme for the month is INTEGRITY.

This intention reminds us to live in alignment — when our thoughts, words, and actions reflect our values.

Check out our new pay-what-you-can classes for August. Choose your contribution ($5, $10, $15, $20, or $24 drop-ins) and proceeds go towards our scholarship fund to improve equity, diversity, and inclusion in the local yoga community.

✨Book now: https://www.palmandpineyoga.com/community-classes

Nurturing an appreciation for self, others, and nature at today’s inaugural Yoga + Nature Club!  Thank you, Kristen, for...
07/25/2025

Nurturing an appreciation for self, others, and nature at today’s inaugural Yoga + Nature Club! Thank you, Kristen, for sharing this dream of yours and bringing it to life for our community. 💚

👉Is this something you’d like to expose your kids to? Drop a 🌲 below and let us know!

👉You can still sign-up to join Kristen tomorrow Saturday 7/26 at the studio for Family Yoga 10:30 - 11:15 a.m. All ages & abilities! Then swing through the Farmers Market at (open 8 a.m. - 1 p.m.) 👨‍🌾🫛🧘

Address

1008 South 19th Street
La Crosse, WI
54601

Website

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