HeartJourney

09/25/2025

✨ Everyone’s mental health journey is unique.

Therapy is about understanding your experiences, building resilience, and creating lasting change.

Start your journey today—call 608-785-0011.

09/25/2025

Family therapy can help parents and kids get to know each other's communication styles so you don't feel like you're speaking a foreign language when you talk to one another. Reach out today to learn more about family therapy. 608-785-0011

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. heartjourneylx.com

02/15/2025

La Crosse friends hope to see you there. ❤️

Mindful Self Compassion Workshop with Cindy Ericksen
Thursday, February 20, 6:00pm to 7:30pm

Have you noticed that it feels natural to be compassionate and kind to others, yet so hard to treat yourself the same way? Would you like to offer yourself the same kindness and compassion you naturally show to others?

Join Cindy for this introduction to Mindful Self Compassion, a research based practical approach for creating a life of greater happiness, fulfillment and love. This offering will include an overview of self compassion, guided meditations, and self compassion practices you can use at home. Small group sharing will allow you to process what you are learning with your fellow yogis.
Investment: $30

Sign up today: 👇👇👇
https://rootdownyogastudio.com

10/24/2024

Awesome opportunity!

The search is on! Do you know someone who's a great leader, an organized administrator, and a people person? Are you that person yourself? Please share or visit this link to learn more and apply: bit.ly/lacf-ceo-search.

08/06/2024

On Wednesday July 24th, we were able to host an open house for our volunteers, board members and our 2024 grantees. We were excited to spend some time with this year's recipient's and hear first hand how they are improving the lives of women and girls in our community.

We had a record number of grant applications come in this year and decision making process was difficult. In the end we were able to fund 21 grant requests, totalling $110, 000, thanks to the generous contributions from our donors.

To learn more about the programs in our area that we were able to award grants to visit our website. https://womensfundlacrosse.org/grants/grants_issued/

08/02/2024

You're all invited to a free movie night at the Rivoli Theatre next month where we'll show the award-winning documentary, "Join or Die." 🏆 📽️ Come and see why you should join a club and why the fate of our communities depends on it. Preregister at bit.ly/JoinOrDieLAX.

08/02/2024

Ticket sales for our Fall Luncheon 2024 are now live! Get your tickets early, we sold out this event last year! Our Guest Speaker is Shailee Basnet, leader of the Seven Summit Women's Team. Join us as she shares her experiences in leadership on the mountain and how that can transfer into everyday life.

To learn more and purchase tickets: https://womensfundlacrosse.org/events/fall-luncheon/

06/24/2024

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. heartjourneylx.com

06/21/2024

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic attacks and panic disorder are treatable with talk therapy and medication.

06/18/2024

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? heartjourneylx.com

06/13/2024

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker