HeartJourney

HeartJourney At HeartJourney, I offer therapy for adults and teens, as well as for couples and families.

Currently we are holding all sessions online via a HIPAA compliant telehealth service. If you have ever felt like things are out of your control or you need a little help, set up an appointment with an experienced and knowledgeable therapist. Located in La Crosse, WI, HeartJourney has provided individuals and couples of all ages with comforting and supportive sessions. Therapist Cindy Ericksen has

brought peace and serenity to clients dealing with a number of issues, including anxiety, family conflict, depression, and unhappy marriages. Whether you’re interested in individual therapy, family counseling, or marriage counseling, Cindy will help you find solutions to your problems. Everyone can benefit from setting aside some time each week to look inside themselves and reflect on what is motivating their actions. You don’t have to let stress, anxiety, or depression rule your life; schedule an appointment with therapist Cindy Ericksen at HeartJourney. Get your life back on track when you call this office today at (608) 785-0011 to set up your first appointment. You can also reach out to her through her website for more information or even like her page for helpful articles.

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. heartjourneylx.com

La Crosse friends hope to see you there. ❤️
02/15/2025

La Crosse friends hope to see you there. ❤️

Mindful Self Compassion Workshop with Cindy Ericksen
Thursday, February 20, 6:00pm to 7:30pm

Have you noticed that it feels natural to be compassionate and kind to others, yet so hard to treat yourself the same way? Would you like to offer yourself the same kindness and compassion you naturally show to others?

Join Cindy for this introduction to Mindful Self Compassion, a research based practical approach for creating a life of greater happiness, fulfillment and love. This offering will include an overview of self compassion, guided meditations, and self compassion practices you can use at home. Small group sharing will allow you to process what you are learning with your fellow yogis.
Investment: $30

Sign up today: 👇👇👇
https://rootdownyogastudio.com

Awesome opportunity!
10/24/2024

Awesome opportunity!

The search is on! Do you know someone who's a great leader, an organized administrator, and a people person? Are you that person yourself? Please share or visit this link to learn more and apply: bit.ly/lacf-ceo-search.

08/06/2024

On Wednesday July 24th, we were able to host an open house for our volunteers, board members and our 2024 grantees. We were excited to spend some time with this year's recipient's and hear first hand how they are improving the lives of women and girls in our community.

We had a record number of grant applications come in this year and decision making process was difficult. In the end we were able to fund 21 grant requests, totalling $110, 000, thanks to the generous contributions from our donors.

To learn more about the programs in our area that we were able to award grants to visit our website. https://womensfundlacrosse.org/grants/grants_issued/

08/02/2024

You're all invited to a free movie night at the Rivoli Theatre next month where we'll show the award-winning documentary, "Join or Die." 🏆 📽️ Come and see why you should join a club and why the fate of our communities depends on it. Preregister at bit.ly/JoinOrDieLAX.

08/02/2024

Ticket sales for our Fall Luncheon 2024 are now live! Get your tickets early, we sold out this event last year! Our Guest Speaker is Shailee Basnet, leader of the Seven Summit Women's Team. Join us as she shares her experiences in leadership on the mountain and how that can transfer into everyday life.

To learn more and purchase tickets: https://womensfundlacrosse.org/events/fall-luncheon/

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race...
06/24/2024

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. heartjourneylx.com

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the freque...
06/21/2024

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic attacks and panic disorder are treatable with talk therapy and medication.

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified men...
06/18/2024

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? heartjourneylx.com

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion....
06/13/2024

Sometimes, it can be tough to get your point across to people you care about, especially in times of heightened emotion. Check out these tips for helping your partner, friends, family, and coworkers understand what's on your mind.

The Best Ways to Imrove Your Communication Skills By: Melanie Pinola Source: LifeHacker

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about maki...
06/10/2024

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. heartjourneylx.com

Address

205 5th Avenue S, #308
La Crosse, WI
54601

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 4pm
Wednesday 12pm - 6pm
Thursday 8am - 11am
12pm - 6pm
Friday 8am - 12pm

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