The Wellness Way - La Crosse

14/08/2025

What percentage of the time are you eating per your food allergies?!

Be Honest 😇

13/08/2025

Nutrition Tip! 🥩💪
Not all protein is created equal.

30g from steak ✅ → complete amino acids, easy absorption, stable blood sugar

30g from grains ❌ → incomplete protein, harder to absorb, blood sugar spikes

Your body deserves the fuel it can actually use!

12/08/2025

How to help someone with high blood pressure?

A good start:
💪staying active
🍩cutting out sugar
💦staying hydrated

Also look at:
- potassium & magnesium
- adding some neo40
- check for nutrient deficiencies
- Vitamin D levels

📲 send this to someone dealing with high blood pressure

11/08/2025

📗🖍BACK TO SCHOOL🖍📗

Are your kids ready?
Here are 5 things to set your child up for success during the school year:

✅Hydration: Choosing the Right Water Bottle
✅Nutrition: Helping Kids Eat Well at School
✅Backpack Safety
✅Balancing Activities and Downtime
✅Sleeping Right

Check out the article! 👇

Preparing your elementary aged child to go back to school takes far more than new school supplies, however.

10/08/2025

10/08/2025

10/08/2025

Someone else’s life always looks better. The grass is always greener and everyone wants the movie style fairytale ending. …

If you want that then put the work in and get it! You have to romanticize your own life and do the work it takes to get there!

This morning I made a delicious and nutritious breakfast. I made the food, set the table and we sat down and enjoyed a slow Sunday morning together 💚 It was perfect.

It looked just as good as it tasted. And it felt even better to know I’m in control of what I choose to feed my family.

09/08/2025

Another reason why sleep is so important!

Fun Fact for today: Your brain literally washes itself while you sleep.

During deep sleep, cerebrospinal fluid clears away toxins — like a nightly detox.

So... better sleep = better brain health.

07/08/2025

07/08/2025

Join us online this Saturday as Dr. Jesse dives into mental health!

Did you know that by watching the show LIVE and engaging in the conversation in the comments that you could WIN FREE GIVEAWAYS?!

💚YES, YOU CAN!💚

This week on A Different Perspective, Dr. Jesse Anderson, DC will be diving into mental health !!!

Join us online this Saturday at 8:00 am (CT) to learn more! Engage in the comments for a chance to win one of our giveaways!

06/08/2025

You can be part of the solution!

Learn how the body functions and you’ll learn how to take care of it.

Be part of the solution!

https://thewellnesswayacademy.com/get-started/

05/08/2025

🎤 💥

Vaccines DO NOT make the immune system “normal”. You weren’t born with a lack of vaccines in your system.

Instead of assaulting your body and immune system with poison, try supporting it! You can do this by:
✅Avoid sugar - it suppresses the immune system.
✅Daily sunshine and/or D3K2.
✅Sleep well: women 8-10hrs, men 8hrs.
✅Stress less - find your way to support your stress response.
✅Test your food allergies!

Let’s talk 😏
☎️(608)903-0511
📧lacrosse@thewellnessway.com