The Wellness Way - La Crosse

11/20/2025

DID YOU KNOW...

💚Goat’s milk contains more zinc, selenium, and bioavailable calcium, iron, magnesium, and phosphorus than cow’s milk.

💚Sheep’s milk packs even more vitamin B12, vitamin D, folate, iodine, and fat-soluble vitamins like A, E, and K.

People who are sensitive to A1 casein in cow’s milk may do better with goat or sheep’s milk, both of which contain mostly A2 beta-casein—a protein more similar to what’s found in human breast milk, making it less likely to trigger allergies and inflammation.

Signs taking a break from dairy could benefit you:
🧀Rashes, eczema, rosacea, acne
🍦Gas, bloating, diarrhea, constipation
🥛Hormonal concerns
🐄Blood sugar imbalances

https://www.thewellnessway.com/why-giving-up-dairy-can-be-life-changing/

Send a message to learn more

11/19/2025

It is your right to ask questions!!!

Why are newborns still getting the Hepatitis B Vaccine?!
Transmission routes of Hep B:
❗️Exposure to infected blood and bodily fluids
❗️Unprotected s*x and s*x work
❗️Sharing needles (IV drug use)
❗️Mother-to-child transmission during birth
❗️Travel to areas where hepatitis B is far more common

If mom tests negative, why do they still push the vaccine when there isn't a need for it?

💚Watch the replay as Doc dives deep into the questions no one is answering!

Unsure about newborn vaccines—especially hepatitis B? You’re not alone. Many parents feel caught between pressure from doctors, fear-based messaging online, and a gut feeling that something doesn’t add up. This week on A Different Perspective, Dr. Patrick Flynn, D.C., takes on one of the most ...

11/18/2025

Warm up with a cup of Christy's Hot Elderberry Apple Cider
😍🍎

Warm up with Christy’s Hot Elderberry Apple Cider — a cozy blend of apple cider, orange, cinnamon, cloves, and immune-boosting elderberry tincture

11/17/2025

Elderberries have been traditionally used to help the body fight off colds and flu, and are packed with:
🍇Antioxidants
🍇Vitamin C
🍇Immune-supporting compounds

Try this DIY to make your own at home! 😍

Elderberries are packed with antioxidants, vitamin C, and immune-supporting compounds. They’ve traditionally been used to help the body fight off colds and flu, especially during the transition into fall and...

11/17/2025

Bacteria + Sugar = Acid =Cavities
Things to incorporate to prevent them:
🦷Xylitol - toothpaste, gum, sweet treats
🦷Ozone
🦷Vitamin K2 - fermented foods, organ meats
🦷Oil Pulling (coconut oil)
🦷Hydration = better saliva production to "rinse" the teeth
🦷Gut Health Balance

11/17/2025

SUGAR SEASON is amongst us!

🍭Diabetes is an epidemic –in the United States and around the world. The main culprit is… you guessed it: SUGAR.

🍨Eating too much sugar too often eventually leads to diabetes –either in the individual or in a child born to parents who consume too much sugar. If the body is in a stressed, inflammatory state, it cannot heal or repair.

Have any of these red flag symptoms?
🩸Increased thirst
🩸Frequent urination
🩸Extreme hunger
🩸Unexplained weight loss
🩸Presence of ketones in the urine
🩸Fatigue
🩸Irritability
🩸Blurred vision
🩸Slow-healing sores
🩸Frequent Infections

Schedule your appointment and testing today for the answers you deserve!
☎️(608)903-0511

Diabetes is an epidemic –in the United States and around the world. It’s not just a gradual increase, either. Diagnoses have risen

11/15/2025

Today’s Topic: Hep B

11/14/2025

🧩Did you miss ADP last week?🧩

Watch the replay to catch Doc talking about the HPV vaccine so you can be ready for tomorrow’s episode on the Hepatitis B vaccine!

11/13/2025

The holiday season is right around the corner!🎉
If you're a DIYer or love personalized gifts check out these ideas:

🎁Homemade treats (ones that keep well or give as the “Day 1” gift!)
🎁“Ingredients in a jar” kits — for hot cocoa, cookies, simmer pots or soup mixes
🎁Small books or journals
🎁Healthy snacks or tea blends
🎁Lip balm, tallow balm, or essential oils
🎁Cozy socks or gloves
🎁Gift cards for coffee shops or local bakeries
🎁Toys, coloring books, or matchbox cars for kids
🎁A mug, handmade ornament, or photo gift

Check out this article for more tips and directions ⬇️

Unlike store-bought advent calendars, a handmade one is deeply personal. It’s not about how much you spend — it’s about the time, care, and creativity you put into it.

11/12/2025

😴Consider skipping that late night meal for better sleep😴

If you don't sleep well, you don't heal well. While you're resting your body is taking that break as an opportunity to work behind the scenes! If it has to focus on digesting that heavy meal you ate before jumping into bed then it is taking away energy it would be putting towards healing and repair to work on digestion.

✅If you do need to eat closer to bed time try to make it a lighter meal or smaller portion, and ALWAYS avoid your food allergies!

11/12/2025

Colder temps mean comfort foods!
You're going to love this recipe 😍🤤

Checkout the new way to eat sweet potato with this "Sweet Potato Chili" recipe. And Remember to avoid your food allergies when making this recipe. Try Now!