The Wellness Way - La Crosse

01/06/2026

Birth Control is destroying women.

‼️You will not convince me otherwise.
It DOES NOT make you healthy and it DOES NOT “balance hormones “.

☹️You’ve been conditioned to believe those lies. And trust me, I used to as well. I was on birth control for almost 10 years because of painful periods… I wish there was a time machine so I could go back in time and slap myself silly.

Ladies, if you’re periods are painful then let’s run some tests to figure out WHY and support your body to make changes so you don’t have painful periods! Because painful periods are common but NOT NORMAL!

☎️(608)903-0511
Or you can schedule your complimentary phone from the registration link in the bio!

01/06/2026

Coffee ☕️
or
Tea 🫖
?

01/05/2026

TWW LaCrosse Favorites:
💚Zevia: caffeine free cola & black cherry
💚Ultima: pink lemonade & grape
💚organic teas: peppermint & hibiscus

01/05/2026

High Cortisol?

Your body does not make mistakes !!!
High cortisol is your body’s response to a trigger.

Find the trigger:
✳️ traumas
✳️ toxins
✳️ thoughts 

01/04/2026

Recurring Strep Throat?

“Common” is NOT normal!!!!

🤒Recurring illnesses are a sign that there may be immune deficiencies!!

What to do? Support the immune system! 💪
✅D3K2 ☀️
✅Turkey Tail 🍄‍🟫
✅Reishi 🍄‍🟫
✅No-Low Sugar consumption 🍓🫐🥑🥗🥩

01/04/2026

😍Prepping for dinner tonight😍

🐑🍖 Leg of lamb roast with broth and random veggies! (Basil, cilantro, celery, green cabbage, garlic cloves, red onions).

✳️Bonus: a handful of various TWW Glandular capsules opened up and sprinkled in!

⏱️Chop it up and throw it in- took 5-10 minutes to put together. It will cook in the oven on low for a few hours and be ready at dinner time. I’ll have plenty of time to continue cleaning house while dinner is cooking.

🍽️This will yield multiple meals for breakfasts, lunches, dinners. Sometimes I will cook a batch like this and even freeze a few meals.

01/04/2026

I challenge you to post a picture of your No-Sugar Weight Loss Challenge approved lunch!

01/04/2026

Comment your withdrawal symptoms!
I’ll go first 👇

01/03/2026

01/03/2026

01/02/2026

🤤The No Sugar Weight Loss Challenge can still be delicious!
🥩Make sure you’re getting your PROTEIN - it takes more energy for the body to break it down so it is an energy source the body needs to work for!
💪Protein needs are proportional to body weight, not energy intake.
💚Calculate your protein needs for free here: https://www.thewellnessway.com/protein-calculator/

01/01/2026

What did everyone eat for breakfast?!