The Wellness Way - La Crosse

09/28/2025

What can you do for locking joints?

1. Get adjusted.
2. Decrease sugar.
3. Avoid your inflammatory food allergies.
4. Stay hydrated.
5. Turmeric.
6. Boswellia.

09/28/2025

When most of us think of air pollution, we picture factory smoke, car exhaust, or city smog. But the air inside your home may actually pose a bigger threat to your health.

You might be surprised at how common indoor air pollutants are. Take steps to improve your indoor air quality and breathe easier!

09/26/2025

🍂 Spending just 20 minutes in nature has been shown to significantly lower cortisol, the stress hormone. Perfect timing as fall colors begin!

https://www.frontiersin.org/news/2019/04/09/20-minute-nature-pill-relieves-stress?goal=0_8be9694fe1-9307db891d-443209189&mc_cid=9307db891d&mc_eid=764587a809

09/25/2025

😍The weekend is just around the corner!😍
Join us this Saturday at 8AM CST for A Different Perspective!

Don’t miss this opportunity to challenge conventional thinking, uncover real solutions, and take control of your health.
📅 When? Saturday at 8AM
📍 Where? Dr. Patrick Flynn Live on FB or
https://www.thewellnessway.com/adp/

Tag a friend who needs to hear this, and let’s learn together! 👇✨

Choose from our network of doctors and health restoration coaches who are thinking and acting differently to deliver life-changing restorative care.

09/25/2025

Coffee & Conversations - JOIN US!

☕Do you love free coffee and meeting new people in the community? All are welcome to join us next week as we host Coffee & Conversations.

💚When:
Thursday, October 2nd 8am-9am

💚Where:
The Wellness Way La Crosse
4605 Mormon Coulee Road
La Crosse, WI 54601
☎️(608)903-0511

09/24/2025

Joint Pain? That's a sign of inflammation!

✅Cut back on sugar for 2 weeks
✅Get adjusted
✅Turmeric
✅Boswellia

09/24/2025

October 1st kicks off our SLEEP WELL CHALLENGE 😴

🤩Join us for FREE using the link below🤩

We’ll focus on simple ways to:
☑️Improve your sleep habits
☑️Support your circadian rhythm
☑️Incorporate supplements - calm the mind, lower the stress response.

This challenge isn’t about fixing your sleep overnight, it’s about creating lasting, sustainable habits that help you rest deeply, restore your health, and feel your best for years to come.

Ready for help in navigating your sleep challenges? Sign up now!

During the month of October, we’ll focus on simple ways to improve your sleep habits, support your circadian rhythm, and incorporate supplements that calm the mind and lower the stress response. This challenge isn’t about fixing your sleep overnight, it’s about creating lasting, sustainable ha...

09/23/2025

Elderberries are packed with:
💚Antioxidants
💚Vitamin C
💚Immune-supporting compounds

They’ve traditionally been used to help the body fight off colds and flu, especially during the transition into fall and winter. This recipe makes about 2 cups of elderberry syrup.

Try this DIY Recipe! ⬇️

Elderberries are packed with antioxidants, vitamin C, and immune-supporting compounds. They’ve traditionally been used to help the body fight off colds and flu, especially during the transition into fall and...

09/23/2025

$25 New Patient Appointments
This week only
☎️(608)903-0511

09/22/2025

❎Glyphosate contaminated wheat
❎Brewer's yeast - especially if you have a yeast food allergy.
❎Over consumption of alcohol - it's just toxic sugar.

Three things you don't want to consume this OKTOBERFEST!

Better Oktoberfest Options:
✅Potato soup with bacon, liverwurst and sauerkraut
✅Gluten free pretzels
✅Triple distilled vodka, gin or silver tequila

Read this article for more!

Oktoberfest begins this weekend in Munich, Germany! (September 16, 2023). Oktoberfest is celebrated each year around this time in

09/21/2025

PCOS

Looks very different woman to woman! This is why testing is a must- we don’t guess how to help you, we test to see how your body is adapting to your stressors.

What can you do in the meantime?
🥩🥦Go carnivor-ish🥦🥩
Focus every meal on 20-40 grams of protein & a side of green veggies.
✅stabilize blood sugar
✅decrease inflammation
✅feel full longer