Root Down Yoga

Root Down Yoga READY.SET.GROW. Root Down Yoga - La Crosse's first HOT yoga studio. We invite you to join us! This is more than a yoga studio, it’s a community.

We invite you to become part of it, regardless of age, ability or experience. Our classes are sweaty, fun, challenging (and guru-less). Our highly trained teachers will give you the tools you need, but ultimately, we want you to find your greatest teacher- the one already inside of you.”

💚Way to go Laura!!!! You have earned your 300 classes Milestone Bracelet!!!!! (Laura is actually well on her way to the ...
11/19/2025

💚Way to go Laura!!!! You have earned your 300 classes Milestone Bracelet!!!!! (Laura is actually well on her way to the 500 Milestone Bracelet!!)

🧘Please accept this small token of our appreciation for you continuing to trust us with your practice. We love having you apart of this community.

11/17/2025
✨Yoga Nidra with Jamie is tomorrow night!!💚Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful ...
11/15/2025

✨Yoga Nidra with Jamie is tomorrow night!!

💚Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. You can rest comfortably in savasana, and be led through a systematic guided script. Through various stages of body scan and breath awareness, you can calm your nervous system, leading to less stress and better health. Come check it out!!

Sign up now: 👇👇👇
rootdownyogastudios.com

👭Yoga is better together!!!💚Bring a new-to-Root-Down friend to yoga and you will BOTH be entered to win $100 put into yo...
11/14/2025

👭Yoga is better together!!!

💚Bring a new-to-Root-Down friend to yoga and you will BOTH be entered to win $100 put into your house account.

The more new to yoga friends you bring, the more chances to win!!

📆This Saturday!!!!💚New to yoga or just have some questions for us about your practice?✨Come join ABC Yoga with Beth and ...
11/13/2025

📆This Saturday!!!!

💚New to yoga or just have some questions for us about your practice?

✨Come join ABC Yoga with Beth and Julie!! They will break down poses, answer questions and offer suggestions and modifications, in a smaller group setting.

Sign up today: 👇
rootdownyogastudio.com

🎉Happy 14th Birthday, to US!!!!✨What started in a garage and turned into a huge leap of faith renovating an old building...
11/11/2025

🎉Happy 14th Birthday, to US!!!!

✨What started in a garage and turned into a huge leap of faith renovating an old building, has turned into something beyond our wildest dreams!! A quilt woven of beautiful friendships and memories...gallons of sweat and tears, walls and hallways full of laughter and learning and so much more. Thank you from the bottom of our hearts. Our students our the heartbeat of our studio. Let's make the next 14 years even better!!!!

🧘Please share below your favorite Root Down Memories!!!!👇👇👇

🎂Today is our official 14th Birthday!!!! 💚Root Down Yoga opened on 11-11-11!!!  The number "11" is a meaningful number t...
11/11/2025

🎂Today is our official 14th Birthday!!!!

💚Root Down Yoga opened on 11-11-11!!! The number "11" is a meaningful number to us and we hope you have enjoyed this special celebration. The sale ends tonight!!

**Remember that you can stack your workplace/student/senior and annual membership discounts for a
total of 21% off!!!

🙏Thank you for another amazing year at Root Down Yoga!!


❤️

💚Tomorrow, November 11th is the last day of our birthday sale!!✨Enjoy 11% off all class packages, single month of unlimi...
11/10/2025

💚Tomorrow, November 11th is the last day of our birthday sale!!

✨Enjoy 11% off all class packages, single month of unlimited yoga and retail.

🧘Stop in at the desk or use Birthday11 at checkout.

💚Yes, you can stack student/senior/workplace discounts for a total of 21%!!!! To stack, please come to the desk :)

🧘‍♂️Sunday November 9th at 4pm we will provide a special assisting class. This class will include the presence of traine...
11/08/2025

🧘‍♂️Sunday November 9th at 4pm we will provide a special assisting class. This class will include the presence of trained assistants who will be providing verbal and touch based assists to help you feel more supported in your practice.

💚 Jennifer is teaching and Julie and Beth are assisting!!

Sign up now: 👇👇👇

rootdownyogastudio.com

✨Be sure to take advantage of our Birthday sale...through November 11th 🫶🏻💚Enjoy 11% off all class packages, single mont...
11/05/2025

✨Be sure to take advantage of our Birthday sale...through November 11th 🫶🏻

💚Enjoy 11% off all class packages, single month of unlimited yoga and retail.

🧘Stop in at the desk to receive your discount or use code Birthday11 at checkout.

✨Please know if you qualify for a stacked discount you will need to stop at the desk or email Jen@rootdownyogastudio.com

Address

1217 Caledonia Street, Ste A
La Crosse, WI
54603

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 5:45pm
Friday 8am - 5:45pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 5pm

Telephone

+16085192467

Website

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Our Story

Root Down Yoga Studio was born on 11-11-2011, becoming La Crosse’s first hot yoga studio. We invite you to become part of our community, regardless of age, ability or experience. Our classes are sweaty, fun, challenging and designed to help you quiet your mind by tuning into your body and breath. Our highly trained teachers will give you the concrete tools you need. We know that if you can learn to focus your mind in a yoga class, you can learn to do that off your yoga mat too- no matter what life hands you. $30 for 30 days will get you on your way to a consistent practice. We know and trust that this practice will give you unique and portable gifts to live your best life! Our teachers will guide you and support you to reach your highest potential. But ultimately we want you to find your greatest teacher- the one already inside of you. With gratitude, Mandy Roush, Founder/Teacher Check out the Root Down Yoga at http://rootdownyogastudio.com