Root Down Yoga

04/08/2026

✨Tomorrow Night!!!!

🧘"The Breath Connects Us All," Don't miss this special breathing experience led by Denise Keenan

April 9 from 6-7:30 at Root Down Yoga

💚The breath, given to us at birth, is a powerful tool for navigating the shifts happening with in our bodies, in our minds and in the world around us. Learn to breathe through resistance, grief and old patterns of thinking.

✨Discover what a transformational and powerful tool our breath is. Join Denise Keenan for a 90 minute breathing workshop. Learn how to use your breath to open your own body’s energy systems and result in these common benefits:

🍃Stress reduction and relief of anxiety, A deeper relationship with your body, Access your higher self and strengthen your intuition, Enjoy more energy and mental clarity so that your life becomes a celebration, Detoxify the body and revitalize all of your systems – mentally, emotionally and physically
Discover and release buried emotions that keep you from living the life of freedom and joy that you deserve🧘Discover your “bliss body” and experience more Light and Joy in your daily life

✨Denise Keenan has been studying breathwork for over thirty years. Her background in hypnotherapy, energy work and spirituality led her to become certified in Transformational Breathing in 1993 and then continue on to work with Hawaiian Kahunas, Shamans, Druid priests and other exceptional teachers who imparted esoteric and practical knowledge of the intricacies of the breath and how to access it with grace and ease. It is one of our most precious gifts and a key to a richer, more peace-filled life.

Investment: $30

💚Please dress comfortably. We will be having a short instruction and then lying on the floor on yoga mats. Be sure to bring some socks and a blanket for covering, as sometimes you feel cool when the energy starts to adjust in your body. Yoga mats and bolsters will be available, but bring your own if you prefer.

Sign up at: 👇👇👇

https://rootdownyogastudio.com/workshops

🌱

04/07/2026

💚We love our community!!!

🧘Check out the amazing, handmade yoga mat rack, our beloved students, Jerry + Diane Perrone made for our teacher's lounge!!

✨They are perfect and look beautiful. Thank you for your hard work...we are sure to enjoy them for years to come. 🙏

04/07/2026

We 💚 Birthday Parties!!!! Thanks for sharing your special day with us!! It was so fun to join in on the celebration. The balloons were the perfect touch. 🎈

🎀Just a reminder that you can book your small party private through our website:

👇👇👇
https://rootdownyogastudio.com/private-yoga-instruction

04/05/2026

04/04/2026

💚Congrats Anne, on showing up to Root Down over 300 times!! We love having you as a part of our community. Keep going, we are so proud of you!!

If you are wondering if you have met a milestone and have a bracelet waiting for you, stop in at the desk and ask!

🌱

04/03/2026

💚Our 90 Minute Vinyasa Class with Jennifer is this Sunday Morning!! It is our only class on Sunday as it is Easter.

🧘You do not want to miss it! This is the last 90 minute class for the season.

✨This 90-minute class invites you to slow down, savor each movement, and dive deeper into your practice. Enjoy the luxury of exploring additional poses and embracing a more relaxed pace. And yes, your final rest is topped off with the bliss of a cold lavender towel. Pure yoga indulgence awaits!☺

Sign up now at👉👉: https://rootdownyogastudio.com

🌱

04/01/2026

🎊Congrats to Casey Nelson & Anet Nykaza!! You are the winners of our March "Flow with Friends" Raffle winners!! You can pick up your $100 gift certificates at the desk.

📅April is the last month of the raffle for this season so remember to bring your friends for one more chance to win!

🌱

04/01/2026

🌬Be sure to join us for our upcoming workshop, "The Breath Connects Us All," a breathing experience led by Denise Keenan

April 9 from 6-7:30 at Root Down Yoga

💚The breath, given to us at birth, is a powerful tool for navigating the shifts happening with in our bodies, in our minds and in the world around us. Learn to breathe through resistance, grief and old patterns of thinking.

✨Discover what a transformational and powerful tool our breath is. Join Denise Keenan for a 90 minute breathing workshop. Learn how to use your breath to open your own body’s energy systems and result in these common benefits:

Stress reduction and relief of anxiety
A deeper relationship with your body
🙏Access your higher self and strengthen your intuition
Enjoy more energy and mental clarity so that your life becomes a celebration
Detoxify the body and revitalize all of your systems – mentally, emotionally and physically
Discover and release buried emotions that keep you from living the life of freedom and joy that you deserve

🧘Discover your “bliss body” and experience more Light and Joy in your daily life
Denise Keenan has been studying breathwork for over thirty years. Her background in hypnotherapy, energy work and spirituality led her to become certified in Transformational Breathing in 1993 and then continue on to work with Hawaiian Kahunas, Shamans, Druid priests and other exceptional teachers who imparted esoteric and practical knowledge of the intricacies of the breath and how to access it with grace and ease. It is one of our most precious gifts and a key to a richer, more peace-filled life.

Investment: $30

💚Please dress comfortably. We will be having a short instruction and then lying on the floor on yoga mats. Be sure to bring some socks and a blanket for covering, as sometimes you feel cool when the energy starts to adjust in your body. Yoga mats and bolsters will be available, but bring your own if you prefer.

Sign up at: 👇👇👇

https://rootdownyogastudio.com/workshops

🌱

03/30/2026

💜We love Bachelorette Parties!!

👯 Thank you, ladies for choosing us for your special get together!

🌱

03/29/2026

✨Congrats, Julie, on over 300 classes at Root Down Yoga!!

We love that Julie has been so consistently showing up at Root Down that she continued on to finish her 200 hour teacher training and has been teaching our Karma classes on Saturdays!

We are so proud of your journey💚

🌱

03/28/2026

📆A few more days to bring a new to Root Down Yoga friend and both be entered to win a $100 gift certificate to Root Down Yoga!!

💚We will draw winners after the 31st and will announce them on social media. Stay tuned!!

🌱 ☺️ 💕