Root Down Yoga

Root Down Yoga READY.SET.GROW. Root Down Yoga - La Crosse's first HOT yoga studio. We invite you to join us! This is more than a yoga studio, it’s a community.

We invite you to become part of it, regardless of age, ability or experience. Our classes are sweaty, fun, challenging (and guru-less). Our highly trained teachers will give you the tools you need, but ultimately, we want you to find your greatest teacher- the one already inside of you.”

👏A big round of applause for Kelly reaching the milestone of over 300 classes!!! Wow, we are blown away by your commitme...
02/23/2026

👏A big round of applause for Kelly reaching the milestone of over 300 classes!!! Wow, we are blown away by your commitment and love seeing you at the studio so often. Kelly has earned her Carnelian + Rosewood milestone bracelet. Carnelian promotes motivation and courage and can boost confidence and vitality!💚

🧘‍♀️See you on your mat, Kelly!!

📿💚Check in with us at the desk to see if you are close to earning a 300, 500, 1000, 1500 or 2000 class milestone!!!

💚One week from today! 📆Sunday, March 1st at 4:00pm✨This 90-minute class invites you to slow down, savor each movement, a...
02/22/2026

💚One week from today!

📆Sunday, March 1st at 4:00pm

✨This 90-minute class invites you to slow down, savor each movement, and dive deeper into your practice. Enjoy the luxury of exploring additional poses and embracing a more relaxed pace. And yes, your final rest is topped off with the bliss of a cold lavender towel. Pure yoga indulgence awaits!!

Sign up at: rootdownyogastudio.com💚

❤️ 💕

♥Bring a new-to-Root Down Yoga friend with you and you will BOTH be entered to win a $100 Root Down gift certificate!🏆Wi...
02/21/2026

♥Bring a new-to-Root Down Yoga friend with you and you will BOTH be entered to win a $100 Root Down gift certificate!

🏆Winners are drawn after the last day of the month and are announced on socials.

🧘‍♀️ ❤️ 💕

💚We want to take some time to say congrats and we are proud of you, Tara!!! She has completed over 300 classes (actually...
02/19/2026

💚We want to take some time to say congrats and we are proud of you, Tara!!!
She has completed over 300 classes (actually closer to 500 😮) . You have earned your handmade Carnelian Milestone Bracelet which represents vitality + confidence and boosts motivation + courage. It is believed to enhance inspiration, overcome fear + promote personal power. 💪💚✨

📿We have milestone bracelets for everyone who has reached 300, 500, 1000, 1500 and 2000 classes!! Stop by the desk to see how close you are to your next milestone :)

📚February Book Club! with Jennifer +Jesse📆Thursday, Feb. 19, 6:00 - 7:00 pm👥Join us for this month's book club discussio...
02/17/2026

📚February Book Club! with Jennifer +Jesse

📆Thursday, Feb. 19, 6:00 - 7:00 pm

👥Join us for this month's book club discussion. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabot-Zinn.

💚Our heart-centered book club is designed especially for our yoga community. Each month, we explore an inspiring book that align with yogic values—covering themes like mindfulness, personal growth, philosophy, wellness, and conscious living.

Sign up here: 👇👇👇
rootdownyogastudio.com/workshops

✨ Join us tonight for Candlelight Flow + Meditation with Jessie Joy Sunday, February 15 • 5:30 PM💚Guided movement and ...
02/15/2026

✨ Join us tonight for Candlelight Flow + Meditation with Jessie Joy 

Sunday, February 15 • 5:30 PM

💚Guided movement and breathe, followed by a guided meditation to nourish your nervous system and settle into stillness during this winter season.

Sign up at: Rootdownyogastudio.com

✨ All Levels Vinyasa with Assistants - with Jen, Beth & JulieSunday, February 15 • 4:00 PM💚Experience a supportive assis...
02/13/2026

✨ All Levels Vinyasa with Assistants - with Jen, Beth & Julie

Sunday, February 15 • 4:00 PM

💚Experience a supportive assisting class designed to help you feel lifted, aligned, and cared for throughout your practice.

Sign up now: rootdownyyogastudio.com

💚Our Root Down logo is finally back up after repainting and it feels so good.✨️ What do you think?
02/11/2026

💚Our Root Down logo is finally back up after repainting and it feels so good.

✨️ What do you think?

💕Absolute Beginners Classes - Part 1 and Part 2 Saturday, Feb. 14, 10:00am - 11:15amSunday, Feb. 15, 10:00am - 11:15am...
02/11/2026

💕Absolute Beginners Classes - Part 1 and Part 2

Saturday, Feb. 14, 10:00am - 11:15am
Sunday, Feb. 15, 10:00am - 11:15am


🧘‍♀️Join us for one, or both sessions! Bring your questions and deepen your understanding of your practice. Feel supported as you explore alignment, movement of vinyasa, breath and flow, and connection. Beth and Julie will answer your questions and get you going in your vinyasa practice.

Part 1: Designed to help you understand the basics. We’ll take things slow and break down the first half of class.

Part 2: We focus on the second half of class and build on the basics reviewed in Part 1.

Sign up now 👇👇👇
rootdownyogastudio.com

💕Yoga Nidra with Jamie is tonight!!✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offe...
02/08/2026

💕Yoga Nidra with Jamie is tonight!!

✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offering will begin with gentle movements and supportive restorative poses to relax your body. Then through breath awareness and guided imagery meditation you will be led into a state of conscious relaxation. This practice reduces stress and cultivates inner calm and clarity. This class is suitable for all levels and is an amazing opportunity to unwind and recharge!

Sign up at: rootdownyogastudio.com

Address

1217 Caledonia Street, Ste A
La Crosse, WI
54603

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 5:45pm
Friday 8am - 5:45pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 5pm

Telephone

+16085192467

Website

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Our Story

Root Down Yoga Studio was born on 11-11-2011, becoming La Crosse’s first hot yoga studio. We invite you to become part of our community, regardless of age, ability or experience. Our classes are sweaty, fun, challenging and designed to help you quiet your mind by tuning into your body and breath. Our highly trained teachers will give you the concrete tools you need. We know that if you can learn to focus your mind in a yoga class, you can learn to do that off your yoga mat too- no matter what life hands you. $30 for 30 days will get you on your way to a consistent practice. We know and trust that this practice will give you unique and portable gifts to live your best life! Our teachers will guide you and support you to reach your highest potential. But ultimately we want you to find your greatest teacher- the one already inside of you. With gratitude, Mandy Roush, Founder/Teacher Check out the Root Down Yoga at http://rootdownyogastudio.com