Root Down Yoga

Root Down Yoga READY.SET.GROW. Root Down Yoga - La Crosse's first HOT yoga studio. We invite you to join us! This is more than a yoga studio, it’s a community.

We invite you to become part of it, regardless of age, ability or experience. Our classes are sweaty, fun, challenging (and guru-less). Our highly trained teachers will give you the tools you need, but ultimately, we want you to find your greatest teacher- the one already inside of you.”

✨📆Next Saturday....Karma Classes Return!!! 💚Teachers donate their time, you get an awesome yoga class and your $5 goes t...
09/26/2025

✨📆Next Saturday....Karma Classes Return!!!

💚Teachers donate their time, you get an awesome yoga class and your $5 goes to an organization or cause in the community that we feel passionate about!

👭Bring a friend, get some yoga in and feel even better knowing that your money is going to a worthy cause.

Sign up now!! 👇👇👇
https://rootdownyogastudio.com

‼️Attention‼️Due to the parades today and Saturday.....9/25 4:45pm class is cancelled9/27 8:30am class is cancelled🍁🥨Hap...
09/25/2025

‼️Attention‼️

Due to the parades today and Saturday.....

9/25 4:45pm class is cancelled

9/27 8:30am class is cancelled

🍁🥨Happy and safe festing to you!!!!

📆Save the Date!! ✨Yoga Nidra with Jamie, once a month, Sunday nights at 5:30pm, starting in October!!!💚Yoga Nidra, or yo...
09/24/2025

📆Save the Date!!

✨Yoga Nidra with Jamie, once a month, Sunday nights at 5:30pm, starting in October!!!

💚Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. You can rest comfortably in savasana (co**se pose), and be led through a systematic guided script. Through various stages of body scan and breath awareness, you can calm your nervous system, leading to less stress and better health. Come check it out!!

✨Be sure to stop by the front desk and find out how many classes you have taken at Root Down Yoga Studio...You may have ...
09/22/2025

✨Be sure to stop by the front desk and find out how many classes you have taken at Root Down Yoga Studio...You may have a homemade bracelet waiting for you!!

👀Keep checking out the updated schedule as more changes are coming in October!! 👀💚Karma classes are coming back, Sunday ...
09/22/2025

👀Keep checking out the updated schedule as more changes are coming in October!! 👀

💚Karma classes are coming back, Sunday 5:30pm restorative classes are coming back and more!!

‼️Free to Annual members!!Please Join Us 😀✨Flow Into Frequency with Jennifer Hyer + Jill GuzmanSunday 9/28/2025 4:00 pm ...
09/20/2025

‼️Free to Annual members!!

Please Join Us 😀

✨Flow Into Frequency with Jennifer Hyer + Jill Guzman
Sunday 9/28/2025 4:00 pm - 5:30 pm


💚A journey through movement, sound, and stillness — Begin with 45 minutes of gentle, grounding yoga to open the body and calm the mind, followed by 45 minutes of extended savasana immersed in a live sound journey. Designed to regulate the nervous system, invite deep rest, and shift you into a restorative state of resonance.

Investment: $30

Sign up now:👇👇👇
https://rootdownyogastudio.com/workshops

A fun September's teachers meeting was had 😀... And of course, a beautiful "Beth-Day" cake, made by Lace + Sam, was devo...
09/19/2025

A fun September's teachers meeting was had 😀... And of course, a beautiful "Beth-Day" cake, made by Lace + Sam, was devoured. 😋🎂🧘‍♀️💖

Thanks again to our amazing sponsors!!! You helped make possible another incredible event. This is what community is all...
09/17/2025

Thanks again to our amazing sponsors!!! You helped make possible another incredible event. This is what community is all about and we thank you from the bottom of our hearts. 💚💚💚

💚 New Offer For College Students!!!🎒We’re so excited to see our campus community return! Whether you’re new to yoga or r...
09/15/2025

💚 New Offer For College Students!!!

🎒We’re so excited to see our campus community return! Whether you’re new to yoga or rolling out your mat after a summer break, we’ve created a new membership just for YOU.

✨NEW! 9-month Student Membership with unlimited classes* – specially priced to support your student budget. Perfect for staying grounded through midterms, finals, and everything in between.

*Valid with student ID – available starting September 1st.

✏Sign-up in studio or contact jen@rootdownyogastudio.com

📸Snapshots from today's 3rd Annual Mindful Triathlon!!!! Thank you to everyone who participated!! 💚What an absolutely pe...
09/14/2025

📸Snapshots from today's 3rd Annual Mindful Triathlon!!!!

Thank you to everyone who participated!! 💚

What an absolutely perfect morning! 🌄

🫶All proceeds go to ORA Trails - Outdoor Recreation Alliance

Address

1217 Caledonia Street, Ste A
La Crosse, WI
54603

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 5:45pm
Friday 8am - 5:45pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 5pm

Telephone

+16085192467

Website

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Our Story

Root Down Yoga Studio was born on 11-11-2011, becoming La Crosse’s first hot yoga studio. We invite you to become part of our community, regardless of age, ability or experience. Our classes are sweaty, fun, challenging and designed to help you quiet your mind by tuning into your body and breath. Our highly trained teachers will give you the concrete tools you need. We know that if you can learn to focus your mind in a yoga class, you can learn to do that off your yoga mat too- no matter what life hands you. $30 for 30 days will get you on your way to a consistent practice. We know and trust that this practice will give you unique and portable gifts to live your best life! Our teachers will guide you and support you to reach your highest potential. But ultimately we want you to find your greatest teacher- the one already inside of you. With gratitude, Mandy Roush, Founder/Teacher Check out the Root Down Yoga at http://rootdownyogastudio.com