Grace & Space Counseling LLC

03/08/2026

Yesterday I witnessed 7 women say “I choose me”. They explored what it really means to live authentically— outside of the roles and expectations that are often placed upon us. They reminded me that being human is hard enough, then we add on all the layered “shoulds”, & it’s no wonder we struggle to feel enough.

My cup overflowed from their vulnerability.

They found solace in one another. They sat in each other’s experiences. They created space to just ‘be’ unapologetically. One participant even said “I wish I could just stay here with you guys forever”.

What a gift it was to witness this.

I can’t wait to do it again✨

The Unbound Woman will be an ongoing series. Stay tuned for the next gathering this Spring!

02/19/2026

Tonight is the first meeting of The Helper Pause! If you’re in a helper role and interested in a group for monthly support—this is a free, virtual group. Comment “PAUSE” below and I can send you the link!

02/14/2026

Reminiscing over the whimsy of last weekends Get Your Pink Back event. I’m a firm believer in loving on your fellow ladies. I’m hopeful that more events like this will happen to remind women that we do in fact deserve the same love we so openly give to others.

Thank you to Grimzlow, etc & Destination Handmade for making this happen and including me in the process! You created the most beautiful, sacred space for us.

Happy Galentine’s Weekend! 💖🌷👯‍♀️

01/28/2026

I’m grateful to share that I’ve completed a Women’s Mental Health Certificate, expanding my work with women experiencing PCOS, PMDD, menopause, perinatal loss, and the emotional and relational aspects of body image and sexuality.

Supporting women through these deeply personal experiences is so meaningful to me, and I’m honored to continue growing in this area of care. 💜

01/27/2026

When I heard about this event, it was a no-brainer. A space for women to just “be” together? I’m in! There’s still time to register and join the fun! ✨💖

I think now more than ever, women need space to be together.
To be honest. To exhale. To feel supported. To feel seen. 🤍

That’s exactly why this event exists.

This is a collaboration between Grimzlow, etc and Destination Handmade, bringing together community, connection, and care in a way that feels easy and real.

✨ Destination Handmade is hosting a curated, smaller vendor market featuring:
• Bella Botanicals
• Sugar Mama
• Linked & Co.
• Wisco Grazin Co
• Murphy Made Crafts
• Simply B Candle Co.

✨ Grimzlow, etc is hosting a resource-focused space with local businesses centered on mental health, self-esteem, and overall wellbeing (hi, this is you 🫶):
• The Hive Chiropractic Center, LLC
• Elm and Company
• Grace & Space Counseling LLC

No pressure. No expectations.
Just a casual, welcoming space to show up as you are.

Come share stress, stories, tears, laughs - all of it counts.
Enjoy comfy seating, photo areas, a photographer on site, adult coloring sheets, build-your-own flower bouquets, and mocktails & cocktails available for purchase.

If you’ve been feeling heavy, tired, or just in need of other women around you - this is your sign. 💐

You don’t have to do life alone.

Get Your Pink Back
🗓️ Saturday, February 7th, 2025
🕐 1:00pm - 4:00pm (hello nap time)
📍 The Greenhouse at Bittersweet

01/23/2026

You are allowed to rest.
You are allowed to change.
You are allowed to let go of who you’ve been.

The Unbound Woman is a gentle space for women to soften expectations and reconnect with themselves — without fixing, forcing, or performing.

If your nervous system is craving a pause, this is your invitation. ✨Join us in person✨

01/21/2026

🥸 Fun Fact 🥸

Emotions, on average, last about 90 seconds.

This means the initial wave of anger, anxiety, sadness, or fear we feel naturally rises and falls in our body in about a minute and a half! What keeps emotions around longer is what we do next: our thoughts, self-judgments, and replaying it over and over.

This doesn’t mean your pain isn’t real, it means ✨relief is possible✨ even if it doesn’t feel that way in the moment.

01/16/2026

I’m nervous. And excited. And proud.
And honestly… feeling all the feels.

This year, I’ll be holding space through workshops and retreats rooted in coming home to yourself.

Spaces where you’re invited to tap into your truest authenticity.
To sit gently with the discomfort of vulnerability and let yourself be seen anyway. To honor who you are beneath the layers, the roles, the expectations & to find release in what you’re not… what was never meant to be carried, worn, or proven.

These offerings are about slowing down, softening, and letting go. About connection, reflection, and gentle transformation. They will be hosted in both the La Crosse area + Northern Wisconsin.

More details coming soon, but for now I just wanted to share the excitement ✨

https://www.gspacecounseling.com/upcoming-events

01/01/2026

First time client? Here’s how to find me!

12/31/2025

I am amazed every day by those who walk into these doors. This year my clients have taught me more than I could have ever imagined. I tapped back into my blog today to celebrate almost 1 full year in the private therapy world. Take a peak!

Lessons from my first year in private practice;

10/07/2025

Pathways To Peace is cancelled for this evening. We will meet again next week!