EASE Somatic Wellness and Coaching

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EASE Somatic Wellness and Coaching EASE stands for Empowerment, Awareness, Surrender and Embodiment.

My goal is to help people to take back their power and create the life they want through body based healing.

Success!! Thanks everyone for coming to the event today! It was so nice to connect with people and other wellness provid...
09/08/2025

Success!! Thanks everyone for coming to the event today! It was so nice to connect with people and other wellness providers in the area!

If you are looking for a fun thing to do this Saturday, come visit the Wellness Open House at the Masonic Center in La C...
08/08/2025

If you are looking for a fun thing to do this Saturday, come visit the Wellness Open House at the Masonic Center in La Crosse. There are some amazing sessions and vendors there, including me! We’d love to see you there!

31/07/2025

Oh my gosh! Thank you everyone for your kind words and birthday wishes! It means so much to me! ❤️❤️

Today is my birthday and I often get reflective on my birthday. I was having a mini-meltdown—spoiler alert ‼️ building a...
30/07/2025

Today is my birthday and I often get reflective on my birthday. I was having a mini-meltdown—spoiler alert ‼️ building a business is hard lol—and as I was crying to Kristi, I said, “I’m going to be 43! What am I doing with my life?!”
After doing Somatics around these big feelings, I was able to get some perspective.

~first, there is no prescriptive way to do life, no checklist of things to cross off. Not at 43 or 23 or 73. Life is as unique as each of us and there is no one right way to do things. Our lives can look how we want them to.👍

~second, I am building a new life around something I am passionate about and find extremely beneficial and meaningful. I Intentionally moved away from my secure trajectory for my sanity to build a life I love. But there is no guarantee that it will be easy. All I can do is show up with my commitment, my desire and intention for growth, and my courage. I am co-creating and just because it’s not easy doesn’t mean it’s wrong.❤️

I am so lucky so grateful today. I get to drink my coffee while listening to the rain, connect with you all and later today have a session with one of my amazing, badass clients. So yeah…that’s what I’m doing with my life 🥰🥰

Getting really excited for this event!!!
30/07/2025

Getting really excited for this event!!!

Don’t forget to come visit EASE and New Journey at the Homeless Connect for the escape room!! We’re putting finishing to...
23/07/2025

Don’t forget to come visit EASE and New Journey at the Homeless Connect for the escape room!! We’re putting finishing touches on the game. Can you guess the theme of the room? 😆

It will be an amazing event! So if you are out and about stop down to English Lutheran Church from 11-3 for some community and fun!

Working on my website with my much needed tech suppport (aka Kristi). Whew…skills i am working on tonight: Patience and ...
22/07/2025

Working on my website with my much needed tech suppport (aka Kristi). Whew…skills i am working on tonight: Patience and Wordpress website building 😱🤷🏼‍♀️

Hello! I just wanted to let everyone know that I will be at the hermitage from today until next Wednesday the 16th. I do...
10/07/2025

Hello! I just wanted to let everyone know that I will be at the hermitage from today until next Wednesday the 16th. I don’t get much service there so I won’t be posting much. But hope everyone has a great week!

I've got a lot of cool things happening this summer still! I have attached information about each event below.✨July 24th...
09/07/2025

I've got a lot of cool things happening this summer still! I have attached information about each event below.

✨July 24th Homeless Connect: New Journey Wellness and Consulting and EASE will be cohosting an escape room

✨August 9th Wellness Open House: This is a really cool event to highlight wellness businesses in the area.

✨ September 18-20th Internal Family Systems Annual Conference: Also in conjunction with New Journey Wellness and Consulting, we will be co-hosting a self-care retreat at the conference!

✨ Other things coming: I will be doing a live virtual event in August sometime for folks who'd like to know more about Somatics have questions and would like to experience a little bit of what it is in the comfort of their own home!

And also Kristi and I are starting a podcast soon called Couch Sessions and Sacred Lessons!

More Info will be coming soon about the event and podcast!

I got my first Google Review and I'm 😭😭. This means so much to me. I am so incredibly happy that my clients are getting ...
07/07/2025

I got my first Google Review and I'm 😭😭. This means so much to me. I am so incredibly happy that my clients are getting results and it really is a credit to them and how committed they show up. Gratitude isn't a big enough word to express how I feel. I LOVE my clients and I'm so excited I get to do this work. ❤️💖

02/07/2025

✨✨ I just wanted to share some wisdom that I was reminded of this week. I was doing some research into a topic I want to offer more in depth information about and it led me to this trainer who is pretty well known in the self-development world. I watched his free training and was so put off by his message. The content wasn't terrible, it was his marketing strategy. He was the ONLY one who had the "three secrets" to rewiring limiting beliefs and his way was the "only" way to do it and get results.

Now I know that's BS because I have a way and it is different than his way. Listening to his sales pitch, I was frustrated and got major ick. I value authenticity and transparency and while his strategy may be effective, it is based on scarcity mindset, ironically the thing he was saying not to have.

The thing is, I used to be his target audience. Desperate, disempowered, and easily manipulated by these kind of sales strategies. So here's my two cents for what it's worth.

1. Trust you gut when it comes to your health-whether it be mental health, physical health, financial health. Listen to your intuition and try not to get sucked into FOMO or a scarcity mindset. It's wonderful to try different things to find the right fit and no shade on anyone who loved his message and bought his course. He's probably legit, but my gut was saying "Eww, David!" (Schitt's Creek fans, anyone??).

2. There is not one way to do anything! And something that works for one person may not be the thing for you and that is wonderful and perfect. Because there WILL be something out there for you. Don't be fooled by someone telling you their way is the only way. It is one way and might be a great way, but especially when it comes to healing, there are many evidence-based, best practices. And all of them are likely valid, but your healing journey is yours and unique.

19/06/2025

Happy Juneteenth!!

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