EASE Somatic Wellness and Coaching

09/23/2025

This is so cool!!! I did the 25 days of Christmas fun last year and it was so fun. It’s free so sign up!

🎃👻 Ready for some spooky fun this October?

Join me for The Haunted Countdown — a free, family-friendly puzzle adventure from October 1–31!

09/19/2025

Leigh and I are so excited to be presenting our workshop: The Self- Care Compass: Unlocking Wellness Through Play and having a blast so far!!

09/07/2025

It’s that time of year when everything is getting overgrown but it’s not quite time to do final harvest. I’m spending this gorgeous day harvesting some of my favorite plants. My blue sage reseeded itself outside of the garden box so I don’t have a ton of thatbut i do get some and some flowers too! My lavender, calendula, white and lavender sage are out of control. Nasturtium and chamomile didn’t do much this year so fingers crossed for next year!

09/01/2025

Happy Labor Day!

I have been seeing a lot of fall decor up on people’s houses already so I feel like I’m not alone in being fully committed to fall! I know it won’t technically be fall until the autumn equinox but I’ve already sent my intention for the season.

I want to be more present. Not in the future, not in the past but here right now to witness the magic of this road I’m on.

What are your intentions for the season?

08/20/2025

I just wanted to share an experience and a reminder. I was sitting on the deck swing, hanging out with my dog, enjoying the breeze. Suddenly I realized I wasn’t getting attacked by gnats or mosquitos.

And that was awesome 👏

And then I realized that my hip pain that’s been plaguing me lately felt a lot better.

And that felt like such a relief! 😅

And then, because I was being aware and thinking, what else-I realized that the heaviness in my mood I have been carrying around for the last two days was also gone.

And i spent a moment really appreciating that.

It reminded me that we are often not present and we might miss some of the positive things that are happening-or not happening. And somatic work, like a lot of energetic work is really subtle and takes intentional awareness of the small changes. Like not having the same reaction to a trigger, or remembering to pause before responding, or smiling instead of running down the lit of flaws when you looked in the mirror. It can be hard to notice. But what we put our attention on grows.

So maybe take a moment today to notice if there is something positive in an absence of something or a small change that went by unnoticed at the time.

And if there’s not, go outside and enjoy the lack of bugs flying into your head.

Posting a pic of my ladies because they are cute 🥰

08/18/2025

Getting grounded and centered for the week ahead! What do you all do to get yourself prepared for your week?

08/09/2025

Success!! Thanks everyone for coming to the event today! It was so nice to connect with people and other wellness providers in the area!

08/08/2025

If you are looking for a fun thing to do this Saturday, come visit the Wellness Open House at the Masonic Center in La Crosse. There are some amazing sessions and vendors there, including me! We’d love to see you there!

07/31/2025

Oh my gosh! Thank you everyone for your kind words and birthday wishes! It means so much to me! ❤️❤️

07/30/2025

Today is my birthday and I often get reflective on my birthday. I was having a mini-meltdown—spoiler alert ‼️ building a business is hard lol—and as I was crying to Kristi, I said, “I’m going to be 43! What am I doing with my life?!”
After doing Somatics around these big feelings, I was able to get some perspective.

~first, there is no prescriptive way to do life, no checklist of things to cross off. Not at 43 or 23 or 73. Life is as unique as each of us and there is no one right way to do things. Our lives can look how we want them to.👍

~second, I am building a new life around something I am passionate about and find extremely beneficial and meaningful. I Intentionally moved away from my secure trajectory for my sanity to build a life I love. But there is no guarantee that it will be easy. All I can do is show up with my commitment, my desire and intention for growth, and my courage. I am co-creating and just because it’s not easy doesn’t mean it’s wrong.❤️

I am so lucky so grateful today. I get to drink my coffee while listening to the rain, connect with you all and later today have a session with one of my amazing, badass clients. So yeah…that’s what I’m doing with my life 🥰🥰

07/30/2025

Getting really excited for this event!!!

07/23/2025

Don’t forget to come visit EASE and New Journey at the Homeless Connect for the escape room!! We’re putting finishing touches on the game. Can you guess the theme of the room? 😆

It will be an amazing event! So if you are out and about stop down to English Lutheran Church from 11-3 for some community and fun!