10/03/2025
A constant high pulse isn’t just “nerves” — it’s your body asking for help.
Possible triggers:
Stress & anxiety
Dehydration or electrolyte imbalance
Anemia (low iron)
Caffeine & medications
✅ Lifestyle resets that help lower pulse:
Stay hydrated & add electrolytes (especially magnesium + potassium).
Cut back on stimulants (coffee, energy drinks, decongestants).
Move daily — light exercise and chiropractic care both support healthy circulation.
Sleep & stress management are non-negotiable.
🌿 Supplements to support heart rhythm:
Magnesium → calms heart and muscles
Potassium-rich foods → bananas, avocado, leafy greens
Iron & B-vitamins → support oxygen transport
Adaptogens (ashwagandha, rhodiola) → balance stress hormones
✨ Bottom line: If your pulse is always high, look at hydration, stress, minerals, and lifestyle first. Small changes = big impact on heart health.
💬 Have you noticed your pulse feels “fast” more often? Share below — you’re not alone!