LaCygne Chiropractic Clinic

08/15/2025

🥩 Miss the Taste of a Juicy Steak?

If enjoying your favorite foods has become a challenge, don’t just miss out—see if we can help!
Give us a call today and find out how we can work toward getting you back to savoring every bite. 📞

08/14/2025

08/05/2025

📚✨ Back to School, Back in Alignment! ✨📚

As the new school year approaches, now is the perfect time to schedule a chiropractic adjustment for your child (and yourself!). 🎒

✔️ Improve focus and concentration
✔️ Reduce tension from heavy backpacks
✔️ Support a healthy routine

Start the year strong — naturally. 🌿
📅 Appointments are filling fast — call or message us today to schedule your back-to-school adjustment!

Send a message to learn more

08/01/2025

🌿💪 Yard Work Without the Hurt: Safe Lifting Tips! 🏡🛠️

Summer chores in the yard can be great for the soul—but tough on your back if you're not lifting safely!

Here are 6 key tips to protect your spine and stay injury-free:

✅ 1. Warm Up First
A 5–10 minute walk or light stretching gets blood flowing and muscles ready.

✅ 2. Bend at the Hips & Knees
Not your back! Use your legs to power the lift—think “squat,” not “stoop.”

✅ 3. Keep It Close
Hold items close to your body to reduce strain. The further it is, the heavier it feels.

✅ 4. Avoid Twisting While Lifting
Step your feet to turn instead of twisting your torso.

✅ 5. Know Your Limits
Break heavy loads into smaller ones when possible. Ask for help with bulky items.

✅ 6. Take Breaks
Repetitive lifting fatigues your muscles. Stop and stretch every 30–60 minutes.

🌟 Yard work should feel rewarding—not painful. Listen to your body and protect your spine!

Got an aching back already? We’ve got your back 😉
📅 Call us to schedule an adjustment or check-up.

07/31/2025

🟡 Did you know lemon juice is alkaline-forming in the body—even though it’s acidic outside the body? 🍋🤯

Let’s break it down:

Lemon juice contains citric acid, giving it a very low pH (~2) outside the body. But once you drink it, your body metabolizes that acid into harmless byproducts like carbon dioxide and water. What’s left behind are alkaline minerals like potassium, magnesium, and calcium.

These minerals help support a more balanced internal environment — especially important in today’s world of high-stress, acidic diets.

✅ So even though lemon tastes acidic, it has a net alkalizing effect once processed by your body.

🌿 Supporting your body with more alkaline-forming foods (like fruits, veggies, and lemon water) can help:
• Reduce low-grade inflammation
• Support digestion and detox
• Help maintain healthy mineral balance
• Take pressure off your kidneys and buffering systems

✨Pro tip: Start your day with warm lemon water to support hydration, digestion, and natural detox pathways!

Tag a friend who drinks lemon water daily! 🍋💧

07/24/2025

A vitalistic approach to healthcare means recognizing that your body is intelligent and capable of healing- when given the right support. 🧠💪

✨ It's about making conscious choices every day to fuel, move, and care for your body so it can function at its absolute best.

Your health isn't just about avoiding illness- it's about thriving.

07/22/2025

07/18/2025

📣 Don’t Sweat It — Support Your Electrolytes Naturally! 💦
Summer heat + sweating = electrolyte loss 🧂
And when your electrolytes are off? Think fatigue, muscle cramps, dizziness, and headaches 😓

🥤 Instead of reaching for sugary sports drinks, support your body naturally with these mineral-rich options:

🔹 Top Natural Sources of Electrolytes 🔹
✅ Pink Himalayan Salt – contains sodium, potassium, calcium, and magnesium. Add a pinch to water with lemon! 🍋
✅ Celtic Sea Salt – loaded with trace minerals to deeply hydrate and balance fluid levels.
✅ Coconut Water – nature’s electrolyte drink! Rich in potassium & magnesium 🥥
✅ Leafy Greens – like spinach and chard for magnesium and calcium 🌿
✅ Avocados – packed with potassium to help prevent muscle cramps 🥑
✅ Watermelon – hydrating and rich in electrolytes + antioxidants 🍉

07/17/2025

Why Use a Hydration Tracker?

Drinking enough water sounds simple — but most of us don’t realize how little we drink until we track it!

💡 A hydration tracker helps you:
✅ Stay consistent throughout the day
✅ Set personalized water goals
✅ Get gentle reminders so you don’t forget
✅ Monitor trends (like hot days or active weeks)
✅ Improve energy, focus & spinal disc health!

📱 Favorite apps: Waterllama, Plant Nanny, Aqualert

Your spine and body work better when you’re well-hydrated. Start tracking today — even small improvements add up!

💧 Tag a friend who forgets to drink water!