10/08/2025
It’s that time of year to give your immune system a boost!
Remember the 8 natural doctors — your body’s built-in wellness team:
🥗 Nutrition
💊 Supplementation
💧 Hydration
😴 Restful sleep
🏃♀️ Exercise
☀️ Sunshine & fresh air
⚖️ Temperance (balance in all things)
🙏 Trust in God
Small daily habits that make a big difference in your overall health! 🌿