Nature's Pantry

Nature's Pantry Health Food Store with Vitamins and Supplements, Natural and Organic Foods, Juice Bar and Deli, Orga
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Natural Food Store with organic groceries, vitamins and supplements, organic produce, bulk foods, herbs and teas, juice and smoothie bar and deli, certified nutritionist, health consultations, and gifts!

04/15/2026

Highest quality melatonin at Nature's Pantry! Check out the latest VYHS episode, in which Blake interviews Dr. Frank Shallenberger, M.D., HMD, ABAAM, about the many health benefits of melatonin and how he uses high doses in his practice: https://naturespantry.life/e58-dr-shallenberger

04/08/2026

Get ready for a fresh new look at the Juice Tree! We're remodeling starting April 13th, and while we work, our Grab and Go will stay stocked for your convenience. Have a blessed day!

The Juice Tree will be closed starting April 13 for remodel. We plan to re-open some time in May. Sandwiches and more wi...
04/08/2026

The Juice Tree will be closed starting April 13 for remodel. We plan to re-open some time in May. Sandwiches and more will still be available in the Grab & Go cooler. Acai Bowls will be available pre-made in the freezer section. A substantially revised menu is on the way featuring whole-food bowls like the Mediterranean Bowl and the Southwest Avocado Bowl :) More details to be announced as we finalize the new menu!

04/01/2026

Stress doesn’t just live in your mind—it shows up in your body too. From poor sleep and low energy to brain fog and tension, chronic stress can affect everything.

That’s where adaptogens like ashwagandha and rhodiola come in. They help regulate cortisol, support your nervous system, and improve resilience to stress over time.

Taking care of your stress isn’t a luxury—it’s essential. Come visit us at Nature's Pantry, we'd love to help!

03/25/2026

Not all water is created equal. Filtered water cleans it. Structured water transforms it—supporting better absorption, improved hydration, and overall balance from the inside out. Stop by Nature's Pantry to get some filtered, structured water today!

03/18/2026

Magnesium matters—but the form you choose matters even more!

Magnesium citrate is commonly used for digestion support, but it can have a laxative effect. Magnesium glycinate, on the other hand, is more easily absorbed and gentler on the stomach, making it a better option for daily support like sleep, stress, and muscle recovery.

Instead of using a combo, it’s often more effective to choose the form that actually matches your needs so you’re not getting unwanted side effects.

Stop by Nature’s Pantry if you have questions or want help finding the right magnesium for you—we’ve got you covered!

03/18/2026

In this episode, Blake interviews Dr. Frank Shallenberger, M.D., HMD, ABAAM, about the many health benefits of melatonin and how he uses high doses in his practice. Dr. Shallenberger is a Family Medicine Doctor at the Nevada Center for Alternative & Antiaging Medicine, Carson City, NV. He has been a pioneer in alternative/integrative medicine since 1978 and is one of only 16 physicians in Nevada licensed both in conventional and naturopathic medicine. Dr. Shallenberger has authored two books: The Type 2 Diabetes Breakthrough and Bursting With Energy and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. You can find Dr. Shallenberger at https://antiagingmedicine.com/. You can watch all episodes of the Vibrant You Health Show at www.naturespantry.life. You can find the high-quality melatonin supplements mentioned in this interview at Nature’s Pantry in La Grande and on our website.

New exciting developments at Nature's! Water filling station NOW ready! Big changes coming to the Juice Tree - menu over...
03/13/2026

New exciting developments at Nature's! Water filling station NOW ready! Big changes coming to the Juice Tree - menu overhaul and remodel Details coming soon :) NEW SALES LIVE! See sales here: naturalfoodretailers.com/infra-exchange/b2c-marketing/current-flyer?region=NW&ID=M11070072

03/11/2026

Water-soluble vs fat-soluble vitamins—why it matters!

Vitamin C and Vitamin D are both essential nutrients, but they behave very differently in the body. Understanding the difference can help you absorb and use them more effectively.

Vitamin C is water-soluble
This means it dissolves in water and isn’t stored in large amounts in the body. Your body uses what it needs, and the rest is excreted through urine. Because of this, it’s important to get Vitamin C consistently through your diet or supplementation. Vitamin C plays an important role in immune support, collagen production, antioxidant protection, and skin health.

Vitamin D is fat-soluble
Fat-soluble vitamins are absorbed along with dietary fat and can be stored in the body’s fat tissues and liver. Because of this, Vitamin D is best taken with a meal that contains healthy fats to help improve absorption. Vitamin D is essential for bone health, immune function, mood support, and overall cellular health.

The takeaway:
Water-soluble vitamins usually need more regular intake, while fat-soluble vitamins require fat for optimal absorption and can be stored in the body. Small nutrition details like this can make a big difference in how well your body can use nutrients.

If you have questions about supplements or want help finding the right options for you, stop by Nature’s Pantry today. We would love to help!

Summer Hours NOW in effect - Open Fridays until 5 pm! Come by to see our great selection of natural foods, vitamins, org...
03/09/2026

Summer Hours NOW in effect - Open Fridays until 5 pm! Come by to see our great selection of natural foods, vitamins, organic produce, and juice bar and deli in La Grande!

03/04/2026

Want to stay constipated? Just load up on protein powder and skip the fruits and veggies.

High-protein diets — especially when they rely heavily on protein powders — can slow digestion if there isn’t enough fiber to keep things moving. Many protein powders contain little to no fiber, and when you combine that with low fruit and vegetable intake, your gut doesn’t have the bulk it needs to form and pass stool efficiently. The result? Bloating, sluggish digestion, and feeling backed up.

If you’re increasing protein, you have to increase fiber and hydration too. Whole foods like berries, leafy greens, chia seeds, flax, and vegetables help add the soluble and insoluble fiber your digestive system depends on.

Another powerful tool for supporting regularity is slippery elm. Slippery elm is an herb derived from the inner bark of the elm tree. It contains mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage coats and soothes the digestive tract, supports healthy bowel movements, and can ease irritation in the gut. It works gently by adding moisture and helping stool move more comfortably through the intestines.

If your digestion feels slow, dry, or irritated, slippery elm can be a supportive addition alongside fiber-rich foods and proper hydration.

Protein isn’t the problem. Ignoring your gut’s need for fiber and support is.

You can find slippery elm and other gut-supporting options at Nature’s Pantry — we’re always happy to help you find what works best for your body!

Birthday girls! Happy b day Tali and Terri!
03/04/2026

Birthday girls! Happy b day Tali and Terri!

Address

1907 4th Street
La Grande, OR
97850

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Sunday 10am - 5pm

Telephone

+15419637955

Website

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Natural Food Store with organic groceries, vitamins and supplements, organic produce, bulk foods, herbs and teas, juice and smoothie bar, certified nutritionist, health consultations, and gifts!