Prime Chiropractic & Wellness

11/26/2025

Traveling for the holidays: aka the annual tradition of sleeping in a bed that feels like it was forged from concrete, tears and nightmares.

Here are Dr. McKeown's chiro tips to survive the “Guest Bed Gauntlet”:
😴Sleep on your side with a pillow between your knees
🧘‍♀️Stretch like you're prepping for the Sleep Olympics
✅Support your neck with a rolled towel
💜Bring your own pillow
💧 Hydrate so your discs don’t feel dry like Grandma's fruit cake
🚶 Take a morning walk to remind your joints they still work

Your back might not love Aunt Linda’s mattress… but at least her cookies are good.
Remember, your chiropractor wants you festive, not folded. And hey— if you come back feeling stiff, sore, or slightly twisted… … call us. We un-pretzel people for a living. 😉

11/22/2025

🍂 Thankful Today & Every Day! 🍂

This Thanksgiving, our hearts are full of gratitude for the wonderful patients who make our chiropractic office feel like a family. Your trust keeps us doing what we love — helping you move better, feel better, and live better.

If we’ve made a positive impact on your health this year, we’d be honored if you’d take a moment to leave us a review. Your feedback not only supports our small business but also helps others find the care they need.

🧡 Thank you for choosing us on your wellness journey.
Wishing you a safe, joyful, and healthy Thanksgiving! 🦃

11/20/2025

🦃Travel Prepared This Thanksgiving — Your Spine Will Thank You!🦃

Heading out for Thanksgiving? Whether you’re driving hours to Grandma’s house or catching a flight across the country, travel can leave your body feeling anything but grateful.

This season, give your spine the gift of care! 🍂

💆‍♂️ Chiropractic care before and after travel can help:
✅ Ease tightness from long car rides or flights
✅ Improve posture while you’re on the go
✅ Reduce stress so you can fully relax and enjoy time with family
✅ Keep you feeling your best from the first slice of pie to the last football game 🏈

Make time for an adjustment before you pack — your back (and your mood) will thank you later! 🙌

11/19/2025

Thanksgiving tradition: eat, nap, play football, throw your back out.
Classic. 🦃💥

Tackled by your cousin?
Overdid it trying to prove you still got it?
Pulled a hamstring while running to get another slice of pie?

We’re not saying you’re injury-prone…
Just saying we’re here when reality hits harder than Uncle Joe’s shoulder check.

💪 Come see us post-game for the real MVP: Chiropractic Care.

11/18/2025

🦃🍂 Thanksgiving Schedule Update! 🍂🦃

Dr. McKeown will be out of the clinic for Thanksgiving from Monday, November 24th– Thursday, November 27th.

✨ We’ll be back to our regular hours on December 1, 2025!

Wishing you a happy, healthy, and relaxing Thanksgiving! We’re grateful for each and every one of you. 🤎

11/16/2025

🌿 We’re Hiring! Licensed Massage Therapist (Full-Time)

Hours: 8 AM – 5 PM •
Oregon LMT Required

Our friendly, fast-paced chiropractic clinic is looking for a talented LMT to join our team and work alongside Dr. McKeown, DC.

If you’re passionate about patient care and want to be part of a supportive, small-town clinic, we’d love to meet you! Give us a call📞

11/12/2025

11/10/2025

Join our community in giving back to those who’ve served. Eastern Oregon Veterans is collecting donations to provide free Thanksgiving meals for local veterans and their families. Every contribution, big or small, helps make a difference. They are collecting food items and monetary donations up to Friday, November 21st to allow for time to put together boxes and purchase additional items needed before distributing them. Donations may be dropped off at Hines Meat Company or the Union Market. Please check out their page for more information and details about how you can help! Together, let’s share the spirit of Thanksgiving with those who’ve sacrificed for us all.

EOV is the official unofficial place to find out all things happening for Veterans in Eastern Oregon.

11/10/2025

🧡🍁 Be Thankful — Not Sore — This Thanksgiving! 🍁🧡

Between long drives, airport lines, and sleeping on guest beds, Thanksgiving travel can leave you feeling stiff instead of stuffed!

✨ A pre- or post-trip chiropractic adjustment can help you:
🦴 Relieve travel tension and back pain
🧘‍♀️ Improve mobility for all that holiday activity
💤 Sleep better (even if it’s not your own bed!)
💪 Stay energized to enjoy time with family and friends

Don’t let travel stress cramp your holiday cheer — give your body something to be thankful for this season. 🙏

📅 Schedule your adjustment before you hit the road — your spine will be grateful!

11/08/2025

Anyone else super excited for the weekend? Loki sure is!