Prime Chiropractic & Wellness

01/10/2026

❄️ Winter roads: beautiful ❄️
🚗 Winter drivers: questionable 😬
🤕 Winter car accidents: unfortunately real

If a slip, slide, or fender bender leaves you feeling stiff or sore, chiropractic care can help get you back in alignment—literally! Don’t let winter road chaos slow you down. We’ve got your back (and neck 😉).

01/09/2026

Community supporting community. That’s what it is all about! ✨

How lucky can we get?! Another wonderful toy donation! Thank you to the patrons of Prime Chiropractic and Wellness of La Grande for donating these adorable and FUN toys to our Center. We can't wait to send them home with some equally adorable children 🥰

01/08/2026

🎊 Don’t Drop the Ball… Drop the Tension! 🎊
This New Year, keep your health in alignment and your resolutions on track.

Regular chiropractic care helps you:
🦴 Move better
💪 Feel stronger
✨ Stay energized

At Prime Chiropractic & Wellness, we’ll help keep your spine aligned so you can crush those New Year goals—without dropping the ball on your health!

01/05/2026

🎊 New Year, New Paperwork! 🎊
As we roll into the new year at Prime Chiropractic & Wellness, we’re giving our paperwork a refresh too!

✔️ Please arrive 15 minutes early to complete your yearly paperwork
✔️ Double-check your contact information
✔️ Let us know if you have new insurance and make sure to bring your new insurance cards

A few extra minutes helps keep your visit smooth and stress-free. We appreciate you and can’t wait to keep you feeling your best this year! 💙

12/29/2025

Toy Drive reminder! We are accepting donations through the 31st for the Mount Emily Safe Center benefiting children dealing with hardships. Please bring in gently used and unwrapped gifts for children of all ages. Thank you!

12/29/2025

Thank you to the incredibly talented Ash Bogard for helping us surprise Dr. McKeown with this AMAZING portrait of our Office Landshark, Loki! It was the best Christmas gift 💜 Check out her work!

12/25/2025

🎄✨ Christmas Adjustments Are In! ✨🎄
Santa stopped by for a quick tune-up before the big day — turns out reading the naughty and nice lists will put a crick in the neck. 😅🎅

If your spine feels:
✨ tighter than Santa’s suit on December 26th
✨ stiffer than elves after making toys all day long
✨ more crooked than Rudolph’s GPS after 20 eggnogs

Come see us!
We’ll get you aligned, festive, and ready to jingle all the way. 🔔✨
Stay merry, stay aligned, and may your holiday be pain-free and fun-filled! 🎁

12/23/2025

🦹‍♂️ Meet Lord Slouch, the Arch-Nemesis of Spines Everywhere!

He sneaks into your day…

Lurking at your desk

Hiding on the couch

Lurking behind your phone

Lord Slouch’s evil powers?
😈 Tight neck and shoulders
😈 Back pain that won’t quit
😈 Making you look like a question mark

But fear not, heroes! 🦸‍♀️🦸‍♂️
Chiropractic care + posture awareness can defeat him by:
✔️ Realigning your spine
✔️ Reducing tension
✔️ Restoring your heroic posture

💡 Pro Tip: Every 30–60 minutes, roll your shoulders back, sit tall, and stretch. Even heroes need breaks!

Your spine deserves to win. Don’t let Lord Slouch rule your day. 💙

12/22/2025

We've seen a recent increase in people coming to their appointments when they aren't feeling well. As a reminder, staying home when you feel sick isn’t being lazy—it’s being responsible and kind. Rest helps you recover faster, and it protects friends, classmates, and coworkers from getting sick too.

💙If you’re feeling sick, please reschedule your appointment. Our team can’t take care of you—or anyone else—if we’re sick too. Thank you for helping keep our patients and staff healthy 💙

12/22/2025

We are so happy to be able to partner with incredible local organizations like Eastern Oregon Veterans to help make a difference for veterans in our community. These guys really are amazing.

12/20/2025

“On a scale of 0–10, how bad is your pain?”
If that question ever makes you pause… you’re not alone.

Good news:
✔️ It’s not a test
✔️ There’s no wrong answer
✔️ You won’t get in trouble for picking the “wrong” number 😉

The pain scale is just a simple way to help us understand your experience:
🟢 0 = No pain, living your best life 😁
🟡 5 = Noticeable, annoying 🥲
🔴 10 = the worst pain you can possibly imagine 😭
✨ There are no right or wrong answers, everyone experiences pain differently. We’re not looking for perfection—we’re looking for honesty.

Your number helps us track changes, choose the right treatment, and (most importantly) help you feel better 💙

12/19/2025