Be Well Studio LLC

Be Well Studio LLC Be Well Studio offers services in both nutrition and exercise. She is a mother of a 12-year-old girl, Nora. She loves all things fitness and food!

About Brittney Jacobson, Owner of Be Well Studio

Brittney is a NAMS Certified Nutrition Consultant, Certified Personal Trainer, Mindset and Motivation Coach and a Licensed Massage Therapist. Her journey started a lot like some of yours, she found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than she is today. She was unhappy with herself, inactive, and had n

o passions. She wanted change. Nearly 14 years later she has many passions, a purpose, a career and a happier outlook on life. Her journey has had a lot of ups, downs, twists and turns. Her goals were reached out of order, and with many unexpected challenges. She continues to set new goals, and learn from all of their pursuits. She enjoys running, cycling, triathlon, lifting weights, hiking, doing yoga and time spent outdoors. Aside from helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating. Brittney received her degree at Eastern Oregon University in Interdisciplinary Studies where she studied exercise science, sociology, and anthropology. She is currently working toward her MFA in creative writing. Some of her proud achievements and adventures include: Running 5 ultramarathons, 4 marathons, competing in 4 bodybuilding competitions, completing a Half Ironman, many triathlons and century rides.

🎯 1 Week Until 100 Miles! 🎯This time next week, I’ll be chasing the finish line of my 100-mile race.It’s not just about ...
08/16/2025

🎯 1 Week Until 100 Miles! 🎯

This time next week, I’ll be chasing the finish line of my 100-mile race.

It’s not just about the miles — it’s about the months of discipline, smart training, and real-life juggling that got me here.

That’s the same approach I bring to my athletes: a plan that works with your life, not against it.

📅 Want to crush your own big goal? Book your free discovery call today.

https://bewellstudio.as.me/?appointmentType=82203590

08/16/2025

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🎉 Day 7 of the 7-Day Pilates Challenge is here — let’s finish STRONG!

Today is all about the glutes 🔥 We’re wrapping up the week with a sizzling 20-minute b***y burn using a loop resistance band.
Expect deep activation, strength, and just the right amount of challenge to celebrate how far you’ve come.

👏 If you made it this far, you’re amazing — and if you’re just getting started, you can jump in anytime!

📺 Watch Day 7 now + subscribe for more Pilates & wellness content: https://youtu.be/wIZ21kqGpoU

You did it — and your glutes will feel it 😅

Why I Coach the Way I Do 🏃‍♀️💬Recently, I was hired by a run coaching company. At first, I was excited about the potenti...
08/15/2025

Why I Coach the Way I Do 🏃‍♀️💬

Recently, I was hired by a run coaching company. At first, I was excited about the potential to work with more runners. But something didn’t sit right with me: the price.

Their clients were paying way more than what I charge for my coaching. Sure, there are reasons for higher prices—overhead, scale, brand—but the owner’s comment stuck with me: “We are creating a premium service and I want my business to help hundreds of runners.”

I’m not here to build someone else’s empire. I’m here to help real runners—people like you—at a fair, realistic price, while still delivering a premium, highly personal service.

That’s why I am sticking with Be Well. My prices reflect my belief that run coaching should be accessible, without cutting corners on quality, attention, or care.

If you’re ready to work 1:1 with a coach who knows your name, your goals, and your story, let’s talk.

📅 Click the link https://bewellstudio.as.me/?appointmentType=82203590 to set up your free Run Coach Discovery Call and see how “little old me” can help you reach your running potential.

08/15/2025

🔥 Day 6 of the 7-Day Pilates Challenge is LIVE!

Today’s workout brings the heat with a full-body burn using both a loop resistance band and Pilates ball.
We’re dialing up the intensity with 20 minutes of strength, stability, and control 💪

✨ This is where the work pays off — just you, your mat, and the power of consistency.
📺 Watch Day 6 now + subscribe to finish strong tomorrow: https://youtu.be/cgAYPgmifd4

Let’s crush this together — you're almost there!

💥 My 5 Favorite Core Pilates Moves 💥Core Pilates is back this fall—starting September 3rd at 5:30 PM!Drop-in is $12. Res...
08/14/2025

💥 My 5 Favorite Core Pilates Moves 💥
Core Pilates is back this fall—starting September 3rd at 5:30 PM!
Drop-in is $12. Reserve your spot online, or text me if you'd like to pay cash and I’ll hold your spot manually.

https://bewellstudio.as.me/

✨ New faces are always welcome—come give it a try!
Want a preview? Check out my Pilates Challenge on YouTube for a sample of what class feels like.

Let’s move together 💪🧘‍♀️

08/14/2025

🧘‍♀️ Day 5 of the 7-Day Pilates Challenge is here — and it’s all about the STRETCH!

Today’s workout is a full-body stretch and recovery session to help you lengthen, release tension, and reset.
After four days of hard work, this is your chance to breathe deep and restore.

✨ Just 20 minutes. No props. All feel-good movement.
📺 Watch Day 5 now + subscribe for the final two days: https://youtu.be/kC5t8AFr06E

You’re doing amazing — let’s finish strong!

08/13/2025

✨ Day 4 of the 7-Day Pilates Challenge is LIVE!

Today’s workout is all about full-body movement with zero props — just you and your mat.
It’s perfect for travel, small spaces, or anyone who wants a simple but powerful reset.

📍 No equipment. No excuses. Just 20 minutes to reconnect with your body.
📺 Watch Day 4 now + subscribe for the rest of the challenge: https://youtu.be/3hBiSLtPLvQ

You're over halfway there — let’s keep moving together 💪

08/12/2025

💪 Day 3 of the 7-Day Pilates Challenge is here!

Today we’re working arms and abs using a small set of dumbbells — building strength, stability, and that deep core connection.
It’s just 20 minutes, and you can do it right from home!

🧘‍♀️ Join anytime — each workout is beginner-friendly but effective.
📺 Watch Day 3 now + subscribe to keep up: https://youtu.be/qnjYvsRVNuY

Let’s keep this energy going! You’ve got this 💥

08/11/2025

🔥 Day 2 of the 7-Day Pilates Challenge is LIVE!

Today we’re focusing on lower body + core using a loop resistance band — hello glutes, thighs, and deep core work 🧘‍♀️💪
Just 20 minutes to strengthen and sculpt from the mat.

✅ You can start the challenge anytime
📺 Watch Day 2 now and subscribe for daily workouts: https://youtu.be/Vrk3sjHYLiA

Let’s keep showing up — your body will thank you.

We’re 10 days into August, and I’m finally taking a moment to reflect on a wild July.Back in June, I was eagerly waiting...
08/10/2025

We’re 10 days into August, and I’m finally taking a moment to reflect on a wild July.

Back in June, I was eagerly waiting for July to arrive — more excited for the run projects I had planned than for any other race this year. I also saw those projects as important training milestones for my next two 100-mile efforts.

On July 4, I ran from MERA to Horseshoe Prairie — a tour across my home mountain. I hit my goal time of 8 hours, which gave me a big confidence boost that my finish time goal for OC100 was realistic. That same week, I reached my highest weekly mileage ever: 75 miles, and my body felt great!

After a recovery week, Sam and I ran around Mt. Hood, marking my second-biggest mileage week. Aside from the usual soreness, I’ve been pleasantly surprised by how well my body has adapted. I’ve spent the last five years gradually increasing mileage and learning how to manage aches and pains in my feet and knees — often caused by tight hips. Maybe I’ve finally figured it out, or maybe I’ve just been in the game long enough to work through it.

We also managed a trip to the Elkhorns in July, and on the first weekend of August, a trip into the Eagle Caps. Back in May and June, I was getting bored with 5–6 hour long runs, but I knew they’d prepare me for these bigger projects in July. Now it’s a smooth coast into the Oregon Cascades.

Running can be tough to stick with in the early days of shin, foot, knee, or Achilles pain. But I believe the reward is worth it if you stay consistent and dig into understanding the root causes. Too often, I see runners quit and blame “XYZ,” when with patience and problem-solving, they might have pushed through to something great.

08/10/2025

🎉 It’s here — Day 1 of the 7-Day Pilates Challenge is LIVE!

Starting today, a new 20-minute Pilates video will drop daily on my YouTube channel for the next 7 days 🧘‍♀️
Strengthen your core, tone your body, and move with intention — all from home, with minimal equipment.

✨ You can start anytime — just press play and commit to YOU.

📺 Watch Day 1 and subscribe here: https://youtu.be/Txanz4bRA3E

I often get asked about meal prep and food while training—I don’t think of myself as doing a lot of meal prep anymore li...
08/10/2025

I often get asked about meal prep and food while training—I don’t think of myself as doing a lot of meal prep anymore like I used to, but that’s because it’s built into my routine.

One day a week at dinner time I cook 2-3 times the amount that I usually would. Sometimes it’s all the same thing, and other days (like today) it’s a couple different meals.

Today I made Sweet Potato Taco Skillet from my cookbook for dinner (this made dinner + 2 lunches) then I made coconut rice (enough for 4 lunches + dinner tomorrow) and baked salmon with broccoli (4 lunches) then I made Fiesta Quinoa salad with brown rice instead of quinoa. This I will pair with leftover protein from dinner on Monday (taco night).

I also made pre-run waffles and Sam roasted 2 pounds of coffee and made our pumpkin muffins.

Team work!

In total that makes about 10 lunches, which isn’t enough for everyone all week, but I try to make dinner yield some leftovers once or twice.

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La Grande, OR

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