Be Well Studio LLC

Be Well Studio LLC Be Well Studio offers services in both nutrition and exercise. She is a mother of a 12-year-old girl, Nora. She loves all things fitness and food!

About Brittney Jacobson, Owner of Be Well Studio

Brittney is a NAMS Certified Nutrition Consultant, Certified Personal Trainer, Mindset and Motivation Coach and a Licensed Massage Therapist. Her journey started a lot like some of yours, she found herself newly graduated from massage school, working at Pizza Hut and 70lbs heavier than she is today. She was unhappy with herself, inactive, and had no passions. She wanted change. Nearly 14 years later she has many passions, a purpose, a career and a happier outlook on life. Her journey has had a lot of ups, downs, twists and turns. Her goals were reached out of order, and with many unexpected challenges. She continues to set new goals, and learn from all of their pursuits. She enjoys running, cycling, triathlon, lifting weights, hiking, doing yoga and time spent outdoors. Aside from helping clients achieve their weight loss and maintenance goals, she also aspires to help them educate their kids on healthy eating. Brittney received her degree at Eastern Oregon University in Interdisciplinary Studies where she studied exercise science, sociology, and anthropology. She is currently working toward her MFA in creative writing. Some of her proud achievements and adventures include: Running 5 ultramarathons, 4 marathons, competing in 4 bodybuilding competitions, completing a Half Ironman, many triathlons and century rides.

Trying to build strength and stay strong on the trails and on the road? Do your run first, then lift.🧬 Here’s why:Liftin...
09/30/2025

Trying to build strength and stay strong on the trails and on the road? Do your run first, then lift.

🧬 Here’s why:

Lifting turns on mTOR, the key pathway for muscle repair & growth.

Intense cardio after lifting can interfere with that signal and slow adaptation.

Running before doesn’t seem to blunt mTOR the same way — so your strength work still pays off.

💡Takeaway: If you’re combining endurance + strength in the same day, run first to keep your conditioning sharp without sacrificing muscle gains.

I finally printed my own Be Well Cookbook—and here’s why. My husband, daughter, and I all cook from this book! Our famil...
09/26/2025

I finally printed my own Be Well Cookbook—and here’s why. My husband, daughter, and I all cook from this book! Our family’s rotating dinner menu comes straight out of these pages, and I wanted everyone in my house (even my daughter!) to feel like they could join in preparing dinner. 💛

These are the same simple, energizing, and balanced meals we eat week after week—meals that fuel workouts, busy schedules, and everyday wellness.

👉 Have you downloaded your copy yet? Grab the newest version today: https://www.bewellstudiolagrande.com/shop

🌸 Massage isn’t just a “treat.” 🌸It’s maintenance for your body. My clients don’t wait for a spa day—they come monthly t...
09/25/2025

🌸 Massage isn’t just a “treat.” 🌸
It’s maintenance for your body. My clients don’t wait for a spa day—they come monthly to stay ahead of pain, stress, and tightness.

Here’s why regular massage matters:
💤 Better sleep
🌬 Improved breathing + posture
🦶 Increased circulation
🧠 Reduced anxiety + mental fog

Massage helps you live better every day, not just once in a while.
👉 Book your next session online today.

💪 Why do we strength train?Some want to feel confident in their body.Some need the strength to care for patients in the ...
09/23/2025

💪 Why do we strength train?

Some want to feel confident in their body.
Some need the strength to care for patients in the OR.
Some want to break the cycle of weakness they saw in their aging parents.

Your “why” is deeply personal—and your plan should be too.

That’s why I don’t just write workouts. I walk beside you with accountability, encouragement, and structure that helps you honor your own reason for getting stronger.

👉 Send me a DM—let’s build YOUR plan together.

This photo of mine is pretty old. But reviewing client food logs, it got me thinking...➡️ The girl on the left fell vict...
09/22/2025

This photo of mine is pretty old. But reviewing client food logs, it got me thinking...

➡️ The girl on the left fell victim to binge eating—but mostly careless eating. McDonald’s, Pizza Hut, Dr. Pepper, and little to no physical activity.
➡️ The girl on the right was preparing all her own food and creating time and space to exercise every single day.

When I meet with people for consultations, I often hear: “I hardly eat” or “I walk every day, but I’m not seeing progress.”

When we start working together, my first request is simple: “Log your food so I can see what a normal day looks like.”

At first, I sometimes get nervous—what if they really are eating that little and I can’t help? But more often than not, the food log tells a different story. Drive-thru meals, multiple daily drinks (Starbucks runs, sodas, alcohol)… and suddenly things become clearer. The issue isn’t mysterious—it’s something we can fix.

💡 The difficult thing to hear is this: you’re not a victim of your bad choices. Progress requires honesty and awareness about what’s really going into your body.

Here’s the truth:

When you go through the drive-thru, you’re letting someone else decide your portions and the quality of your food.

When you add a 16oz sweet drink on top of a meal, you’re stacking hundreds of empty calories onto something already unbalanced.

👉 The good news? Once you see it, you can change it.
Deciding what you put in your mouth is one of the few things in life you do control—don’t give that power away.

🌿 Why Pilates? 🌿For me, it’s more than just core strength. It’s freedom from lower back pain. It’s the joy of moving wit...
09/22/2025

🌿 Why Pilates? 🌿

For me, it’s more than just core strength. It’s freedom from lower back pain. It’s the joy of moving with ease. It’s the confidence that comes from knowing my body can support me through life.

Pilates isn’t about perfection—it’s about progress. Whether you’re brand new, advanced, or even pregnant, you’ll find space in my class to push yourself at your level and feel supported along the way.

✨ Join me Wednesdays at 5:30 PM. 45–55 minutes of strength, endurance, and grounding stretches.
👉 Sign up : https://bewellstudio.as.me/

🌸 Dreaming of a spring marathon, half, or ultramarathon? 🌸Don’t let self-doubt creep in—personalized 1:1 run coaching ca...
09/19/2025

🌸 Dreaming of a spring marathon, half, or ultramarathon? 🌸

Don’t let self-doubt creep in—personalized 1:1 run coaching can get you across that finish line feeling strong and confident.

With me as your coach, you’ll get:
✔️ A customized training plan built for your schedule and goals
✔️ Accountability and feedback to keep you on track
✔️ Support from someone who’s been there, mile after mile

👉 Let’s crush those running goals together! DM me to start your journey today.
Book a discovery call--> https://bewellstudio.as.me/

💪 Want to get stronger but struggle with accountability?Sure, AI can build a workout plan—but will it check in on you wh...
09/19/2025

💪 Want to get stronger but struggle with accountability?

Sure, AI can build a workout plan—but will it check in on you when you skip it? That’s where I come in.

I offer 1:1 strength training coaching—customized for you, whether you prefer to work out at home or in the gym.

It’s not just about the plan, it’s about the support and consistency to follow through. 🙌
👉 Send me a DM today and let’s get started!

🏃‍♀️ Ready to start running again—or for the very first time? 🏃‍♂️My Build a Running Base program is the perfect place t...
09/17/2025

🏃‍♀️ Ready to start running again—or for the very first time? 🏃‍♂️

My Build a Running Base program is the perfect place to start. It begins with run/walk intervals and gradually builds up to 75-minute long runs.

Want to get stronger too? Add my new Strength Training Program to support your running. Because strong runners = resilient runners.

💻 Affordable. Flexible. Effective.
👉 Download your plan today: https://www.bewellstudiolagrande.com/trainingplans

Want to run stronger without burning out? 🏃‍♀️It’s not about doing more, it’s about doing the right workouts.Here are 5 ...
09/17/2025

Want to run stronger without burning out? 🏃‍♀️

It’s not about doing more, it’s about doing the right workouts.

Here are 5 key runs every runner should have in their plan.

👉 Swipe through to learn how to train smarter, not more.

Address

212 Fir Street
La Grande, OR
97850

Alerts

Be the first to know and let us send you an email when Be Well Studio LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well Studio LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram