Mountain Valley Fitness & Health

01/02/2026

🎉 New Year. New Goals. New Savings. 🎉

Kick off the new year stronger with our New Year Personal Training Package Sale at Mountain Valley Fitness & Health! 💪✨

🔥 10% OFF a 6-pack
🔥 15% OFF a 12-pack
⏰ One time only!

Now is the perfect time to invest in yourself and your goals. Let our trainers help you start the year feeling confident, motivated, and strong.

📍 2519 Cove Ave., La Grande
📞 541-663-0462
🔗 mvtfitnessandhealth.com/membership

Start the year right...your strongest self is waiting! 🥂🏋️‍♀️

01/01/2026

Happy New Year from all of us at Mountain Valley Fitness & Health! 💪✨
Here’s to a strong, healthy 2026. We can’t wait to help you crush your fitness goals!

12/30/2025

New Year’s is almost here! 🎉
Check out our updated gym hours for the New Year holiday and keep the momentum going. We’re here to support you every step of the way as you chase your goals and start the year stronger than ever! 💪🔥

12/23/2025

🎄 Holiday Gym Hours Update 🎄
We’re keeping you moving through the holidays! Please take note of our adjusted hours:

✨ 12/24: 5:00AM–5:00PM
🎁 12/25: Closed (Merry Christmas!)
💪 12/26: 5:00AM–7:00PM

Thank you for being part of our gym family. Wishing you a happy, healthy holiday season! 🎅🎄

12/15/2025

Thank you again to everyone who participated in our Turkey Trot 5K! 👏 On Friday, we were able to present a check to the La Grande Swim Club for just over $3,000. We truly appreciate the support that made this event such a success!

12/15/2025

🔥 PAST MEMBERS, THIS ONE’S FOR YOU! 🔥
If you’ve been a fitness member with us before, you’re invited back for $25/month for 3 months ...no matter how long your break has been.
New season, fresh start, same supportive gym community.
📍2519 Cove Ave
💥 Come see us and get moving again!

12/11/2025

Don't forget to grab your buddy and come sign up!

LET’S BE HONEST… workouts are way more fun with a friend! 💪✨
Grab your gym buddy and head to Mountain Valley Fitness & Health ! When you sign up together before the end of December, your first month is just $25 each!

Stop by 2519 Cove Avenue to register together and start your fitness journey!

12/09/2025

🎁 This Friday is the deadline for Giving Tree gifts!
Don’t forget to drop your unwrapped gifts off at MVT or MVFH. Thank you for helping spread holiday cheer to our community! 🎄

🎅🏻🎁The holiday season is upon us. A time to share kindness, hope, and generosity. We’re once again partnering with Shelter from the Storm for their annual Giving Tree Project, helping bring comfort and cheer to individuals and families in need this season.

Here’s how you can take part:

1. Select a tag from the Giving Tree or choose from the provided wish list.
2. Return your unwrapped gift to Mountain Valley Therapy or Mountain Valley Fitness & Health, just look for the collection box!
Every contribution, big or small, helps brighten the holidays for someone in our community.

Donations will be accepted through December 12th, so be sure to get yours in before the deadline.

Thank you for helping us spread warmth and generosity this holiday season. 🎄⭐

12/04/2025

We had a great time repping our favorite teams yesterday! Winter Spirit Week continues as we show off our most festive sweaters today! 🎄✨

12/03/2025

✨ Winter Spirit Week Continues! ❄️
Yesterday we showed up in our best Winter Wonderland attire. Icy blues, crisp whites, and shimmering silvers everywhere! 🤍💙✨

Today, we’re switching it up and bringing the energy with "Santa's Team" day! 🏈🏀⚾️
Show off your favorite team and rep your colors proudly!

Let’s keep the festive fun going! 🎉

12/02/2025

We had such a great time yesterday kicking off the first day of Winter Spirit Week! ❄️ The MVT and MVFH family brought their most festive socks to show off their “twinkle toes.”

Today’s theme: Winter Wonderland! ✨
We can’t wait to see everyone’s snowy, sparkly, and icy outfits!

12/02/2025

❄️✨ Winter Spirit Week is next week! ❄️✨
Get ready to bring the festive vibes December 1st–5th! Each day has its own theme, so bundle up, dress up, and join in the fun:
🧦 Mon: Tinsel Toes
❄️ Tue: Winter Wonderland
🎅 Wed: Santa’s Team
🧥 Thu: Festive Sweaters
🌺 Fri: Christmas Vacation

Let’s spread some holiday cheer! 🎄