Mountain Valley Fitness & Health

04/13/2026

Level up your game this season 💪🔥

We are excited to introduce our newest class to MVFH, taught by personal trainer Owen Jones! Our Youth Sports Performance Training is built for middle & high school athletes ready to get faster, stronger, and more confident in their sport.

✔️ Speed, strength & agility training
✔️ Sport-specific programming
✔️ Personalized athlete evaluations
✔️ Small group setting (4–6 athletes)

📅 2x/week for 4 weeks
🏋️ 8 sessions for just $240

Don't wait! Sign up today!
📲 Scan the QR code or email ojones@mountainvalleytherapy.biz
to register

Train hard. Compete stronger. 🏆

03/09/2026

Thank you for choosing our facility to practice! Good luck to you all at your upcoming competition! 💪

03/09/2026

03/05/2026

Shout out to our Personal Trainer Kirk Creech for being mentioned in this podcast produced by EOU. You're doing great work, Kirk! 🏋💪👏

In this episode of FIT to Teach, host Kyle Pfaffenbach (associate professor at Eastern Oregon University and director of the EOU Lab for Exercise Assessment and Performance) and LEAP intern Cole Jorgensen welcome guest Dr. Alysia Cohen (EOU health and human performance faculty member, certified athl...

03/03/2026

Senior circuit classes today are CANCELLED! Sorry for the inconvenience!

03/03/2026

Stronger teams start here 💪

We’re excited to introduce our NEW Corporate Rates at Mountain Valley Fitness & Health!

👥 3–9 employees: $35/month
👥 10+ employees: $30/month

Grab your coworkers, hold each other accountable, and reach your fitness goals together!

Ready to get started? Call us at 📞 541.663.0462 or stop in and we’ll help you get signed up!

02/25/2026

EOU Students: This One’s for You! 🎉

From March 1 – May 31, Eastern Oregon University students can join our fitness center for just $25 per month!

Ready to get started?
👉 Follow the link to get signed up: https://mvtfitnessandhealth.com/membership/
👉 Then stop by and chat with our reception staff to lock in the discount

Don’t miss this opportunity to work out at the cleanest gym in town and stay on top of your fitness goals this term!

Tag a friend and we’ll see you soon 💪

02/05/2026

We loved this deal so much, we decided to extend it through February! 🎉

If you’re a previous member of Mountain Valley Fitness and Health and ready to jump-start your health journey, you can STILL rejoin for just $25/month for 3 months!

Don’t miss out on this amazing opportunity. Stop in or give us a call at (541) 663-0462 for more information or to sign up today! 💪

02/03/2026

Meet our new trainer, Owen Jones! 🏋️‍♀️

Owen is currently pursuing his degree in Human Health and Performance. He was raised in Dallas, OR, and has returned to the area to further his education. Owen is ISSA-certified and is heading up our athletic development program. He is also working toward an additional certification in rehabilitative exercise, allowing him to better support clients at every stage of their fitness journey.

👉 Owen is now accepting new clients! To inquire about availability, call Mountain Valley Fitness and Health at (541) 663-0462 or stop by the front desk.

01/28/2026

Meet our new swimming instructor, Peyton! 🏊‍♀️

Peyton grew up in Sandpoint, Idaho and came to La Grande to pursue a degree in Exercise Science with a focus on Pre-Physical Therapy. Now a senior, Peyton has spent the past two years working as a lifeguard and swim instructor. When teaching swim lessons, Peyton’s goal is to help students build the skills and confidence they need to feel safe, comfortable, and have fun in the water.

✨ Peyton is now accepting new clients! To inquire about availability, please call MVFH or stop by the front desk. We’d love to get you started.

01/20/2026

🎉 Exciting News! 🎉

We’re thrilled to introduce a NEW Restorative Fitness Class — FREE for fitness members!

This class is taught by MVT PTA Jay Argila and is designed to help your body feel and move better.

🗓 Mondays
⏰ 7:30 AM

✨ Class Focus: Exercises aimed at improving strength, endurance, flexibility, posture, and balance. Perfect for supporting overall movement and recovery.

Come start your week feeling strong, balanced, and refreshed. We can’t wait to see you there! 💪🧘‍♂️

Stop in or give us a call to sign up!

01/02/2026

🎉 New Year. New Goals. New Savings. 🎉

Kick off the new year stronger with our New Year Personal Training Package Sale at Mountain Valley Fitness & Health! 💪✨

🔥 10% OFF a 6-pack
🔥 15% OFF a 12-pack
⏰ One time only!

Now is the perfect time to invest in yourself and your goals. Let our trainers help you start the year feeling confident, motivated, and strong.

📍 2519 Cove Ave., La Grande
📞 541-663-0462
🔗 mvtfitnessandhealth.com/membership

Start the year right...your strongest self is waiting! 🥂🏋️‍♀️