Mountain Valley Fitness & Health

08/01/2025

❗️❗️❗️

⚠We need your help! HB 3824B is at Risk! ⚠

Governor Kotek is considering vetoing HB 3824B!

If this happens, Physical Therapists in Oregon will not gain the ability to:

1️⃣ Perform dry needling
2️⃣ Use sonographic imaging for evaluation
3️⃣ Sign disability placard forms for patients
…and more critical updates that support PT autonomy and patient care.

💥 Your voice matters, please contact the Governor TODAY and urge her to sign HB 3824B into law! Follow the link below to show your support for our profession!

https://fastdemocracy.com/campaigns/0KqYQ4dPS/TELL-GOVERNOR-KOTEK-TO-SUPPORT-HB-3824B/

07/29/2025

Look what Tracey has been up to! 😎

07/18/2025

Meet the newest member of our training staff, Brock White! 🤩

Brock is a Certified Personal Trainer pursuing a degree in Health and Human Performance at Eastern Oregon University. He plans to attend medical school after completing his bachelor's and is passionate about helping others through fitness and health. Brock specializes in athletic performance training with a focus on injury prevention, but he enjoys working with individuals of all fitness levels to help them reach their goals.

Outside of Mountain Valley, Brock volunteers as a youth sports coach and interns in the biomechanics lab at EOU. In his free time, you’ll find him on the golf course or exploring the outdoors with his dog.

We are so excited to have Brock on our team! Call today or come on in to get your fitness journey started with Brock! 💪

07/04/2025

⭐Happy 4th of July from all of us at Mountain Valley Fitness & Health!
We’re closed today in celebration of the holiday, but we’ll be back to our regular hours tomorrow.
Enjoy the day with family and friends, and stay safe! 🎆🎇

07/03/2025

Today our Senior Circuit classes celebrated Luca as he heads off to PT school! We’re so proud of you and excited for what’s ahead, though you’ll definitely be missed around here. Best of luck, Luca! 💙🎓

07/03/2025

🥳Due to Popular Demand… We're Extending the Fun! 🥳
We had such a great time with our June Personal Training Sale that we are keeping it going through July!
Don’t miss your chance to take advantage of this opportunity to level up your fitness with our expert trainers. 💪🔥

06/02/2025

05/30/2025

💪 READY TO GET STRONGER? 💪
Take advantage of our limited-time offer this June only! 🔥

Get 10% OFF when you purchase an 18- or 24-pack of personal training sessions at Mountain Valley Fitness & Health 🏋️‍♀️

Interested? Contact Austin at:
📧 agerding@mountainvalleytherapy.biz
📞 541-663-0462

🕐 Offer valid through June 30th
⚠️ Limit of one discounted package per customer

Let’s hit those summer goals together! 💥

Mountain Valley Fitness & Health is a state of the art fitness center that offers the highest quality equipment and service!

05/28/2025

🦃🏃‍♂️ Sponsor Our Turkey Trot 5K and Support a Great Cause! 🏃‍♀️🍂

We’re gearing up for this year’s Turkey Trot 5K, and we’re looking for sponsors to help make it a success! This fun, family-friendly event is a Thanksgiving tradition — and all proceeds will go directly to support the La Grande Swim Club! 🏊‍♂️💙

✨ Why Sponsor?
✅ Promote your business
✅ Be featured on event shirts and social media
✅ Show your support for youth athletics and healthy living
✅ Make a meaningful impact on our local swim team!

📩 Want to join us as a sponsor? Email Kaylin at hr@mountainvalleytherapy.biz for more info!

Let’s trot, give thanks, and support our swimmers together! 🙌

05/08/2025

04/28/2025

🎉 Ready to kickstart your fitness journey? 🎉
➡️ Try us for FREE for 7 days!
➡️ Then snag your first month for just $20!
Enjoy a clean facility, group classes, a warm pool, and expert training options.

Offer available throughout May!

Call or stop in to snag this deal!
📍 2519 Cove Ave, La Grande, OR | 📞 (541) 663-0462

Mountain Valley Fitness & Health is a state of the art fitness center that offers the highest quality equipment and service!