Peak Lifestyle Studio

Peak Lifestyle Studio When we are fueled by movement, community, mindfulness, and natural wellness, we have the freedom to reach our peak physical and emotional heights!

Let's get together, live our lives on purpose and be our best selves, every day.

04/04/2026

Alright everyone!! Here’s an announcement just for our members.

This is the start to see if the hours will work out and we hope you get a chance to check out the saunas and showers at

Who’s excited!!
Get down there from 10-7 during the staff hours, show your membership within the app, and enjoy $10 visits to the sauna and showers.

Comment below if you’ll be taking advantage!

A few extra 100 and 200 ladies!!Tamara joined us just back in October 2025 and is always looking to gain strength, flex...
04/04/2026

A few extra 100 and 200 ladies!!

Tamara joined us just back in October 2025 and is always looking to gain strength, flexibility and balance. She’s a Rock Star!

Jennifer join led January 2025: but really, she’s been here from the beginning and always believed in what we offer in our fitness journey with you!

Janna, oh Janna. She’s such a bright soul to have around and is always offering a smile and encouragement to all!

Anna has been here from the beginning and enjoys a huge array of classes all the way from Zumba, to Strength, to mobility. She is looking to tone and be strong to take her on her many walks when she goes for MILES!

We love you!


03/19/2026

Who’s up for it!?

Your wins matter—big or small. Let’s celebrate them 👇I'll start: it's always hard to stick to a routine when it gets mun...
03/18/2026

Your wins matter—big or small. Let’s celebrate them 👇

I'll start: it's always hard to stick to a routine when it gets mundane, but my commitments have been strong for a few weeks now and it's getting easier! -Coach Colleen

Your turn 😎

03/08/2026

It started with ‘Do it for Her’

Then it became ‘I’m doing this for Me’

It is now ‘I can’t imagine life without Them’

All of these women fill my soul and I can’t picture life without Peak.

Thank you to EVERY woman that has come here, passed through, stayed, and moved their bodies for themselves. You never know how inspiring you can be so live your best life!

We’re here for it!

02/28/2026

So proud of each person that has made consistent commitments to their wellness!

Let’s keep going!!
Tamara joined in October and set her goal to 100 before the end of Feb 🥹

Kathy just got back from being sick for a while and is still strong and ready for more!

Jo comes to class AND personal trains to reach her goals. Talk about commitment!

Sally came back after heart surgery 🤩

has some seriously great products if you are looking to improve a plethora of your health categories. Here are just a f...
02/24/2026

has some seriously great products if you are looking to improve a plethora of your health categories. Here are just a few that boosts Colleen's daily wellness and workouts.
Find these in our lobby and online in the Momence app under products.

🫶 Collagen Dark Forrest Cherry: helps support healthy skin, hair, nails, bones & joints. Aids in reducing signs of aging in skin. Promotes natural collagen productions (especially excellent if you find that you are lacking this by being hyper-mobile in your joints)
-- grass-fed collagen is combined with CoQ10 and a blend of vitamins A and C

🫀Blood Flow berry beets: enhances blood flow and performance. Aids increased work capacity & time to exhaustion. Aids in reducing lactate production (muscles can work effectively for longer before fatigue sets in)
--organic beet root combined with propionyl l-carnitine to support enhanced anaerobic and aerobic performance

💪💤Relax Magnesium complex: supports restful sleep. Promotes muscle relaxation. Aids in calming nervous system (lemon balm interacts with GABA)
--combines magnesium bisglycinate and organic lemon balm. For supporting muscle recovery and helping to reduce cramps

😎🔆D3 + K2: supports optimal vitamin D levels. promotes healthy s** drive ;). strengthens immune system
--contains a balanced ration of D3 & K2 to ensure proper transport of calcium to your bones and arterial health, while helping to restore your vitamin D levels.

02/22/2026

Monday at Peak is a FULL body start to the week 🥰🤩

Here’s a glance at our unedited sound and experience depending on instructor with a few missing 😆

What classes are on your calendar??

Thanks to , these mats are looking SWEET! They come with a carrying strap and our rad logo.Looking to snag one for yours...
02/22/2026

Thanks to , these mats are looking SWEET! They come with a carrying strap and our rad logo.
Looking to snag one for yourself? You can! $40 and all proceeds will go towards our new 'surprise' we have for our members coming at the end of the year to expand your workout space.
Only 24 mats available so be sure to take action and grab one!

Putting names up and changing this board as we evolve and grow is one of the bests parts of the job 🥰You deserve ALL of ...
02/06/2026

Putting names up and changing this board as we evolve and grow is one of the bests parts of the job 🥰

You deserve ALL of the love! Thank you for being a part of the Self Love Club 😊☺️😍

02/02/2026

She’s been working hard to bring it!
Let’s welcome for her VERY FIRST class. We are so excited!!

Mondays at 8am 🤗

What makes this place special isn’t just the classes.It’s the people who show up — even on the hard days.We’re really gl...
02/01/2026

What makes this place special isn’t just the classes.

It’s the people who show up — even on the hard days.

We’re really glad you’re here.

Address

1118 Adams Avenue
La Grande, OR
97850

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+15416636404

Website

Alerts

Be the first to know and let us send you an email when Peak Lifestyle Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Lifestyle Studio:

Shortcuts

Share