Peak Lifestyle Studio

09/11/2025

Push up challenge winner!! Congrats .kay13

Julie progressed from 19 regular push ups to 26 regular push ups!

Thanks to everyone that gave it a try and made even small improvements, it doesn’t take much to get just a little bit better, either in form, quantity, effort, or fun.
Here’s to the next challenge!!

09/02/2025

Coming this Friday!

FREE classes for everyone and your favorite treats from and

Which classes are you coming to?!

Prizes for those that bring the most guests with them or refer.
Prizes for those that attend the most classes
Prizes for new people signing up the day of

09/01/2025

Did you attempt some of the days of the push up challenge?
Follow the whole dang thing!?

Either way, drop your number below or text/email to us about your improvements and count.

Thanks for participating!! Prizes for those that made the most improvement and effort 🥳

08/29/2025

Supa Fly ladies yielding our pink Pilates balls!

Tuesday nights are always FIRE 🔥

Want a fun twist on standard Pilates? Join Tuesdays at 530pm with Colleen

08/26/2025

As we approach year 6, the gratitude never diminishes.

We had 80 people sign up for memberships before we even opened in September 2019. Thank you for believing in what we had to offer before you even knew!

You were there when the sewer pipes busted in the basement…

You were there when the giant awning fell off and took the front of the building with it…

You were there for me when I lost my best canine friend and didn’t know what to do with my heart…

As we moved in and through a pandemic, you never gave up on us because we never gave up on movement as the medicine.

Through every broken AC/heater, ceiling leak, unexpected closure, you have been the reason for our success.

Since the beginning; Hundreds more have enrolled, and I don’t think a day goes by without someone getting a class pack, monthly membership, first class to try free, walking in to inquire, or having my phone ring.

This ‘little hobby’ is a full time job and I wouldn’t have it any other way 🥰

02/26/2025

So proud of strong women who move in unison.

Even when life gets tough, we find peace in each other.

Love these women! It’s great to be back after a week away.

-Colleen

02/05/2025

It’s the month of LOVE💞💌!

Consider showing us some love by leaving a review of your favorite Peak 🚴‍♀️🏋🏼‍♀️👟💪🏽 classes!

01/28/2025

Stay strong, stay focused, and remember why you started!

Every rep, every step, and every drop of sweat gets you closer to the best version of yourself.

We see you, and we’re cheering you on!

01/09/2025

After every class is the same protocol; clean your weights, wash your mat and leave it out to dry, gather your belongings, chat with friends!!

It’s the ultimate sensation, to meet with others who share in your passion for movement and connection.

Peak got started for a lot of reasons, the main one being to be there for each other.

Have you felt that at Peak?

01/01/2025

Hey Peak! 👋 Ready to Recharge? 💪🌟 Join our 30-day challenge to start the new year strong! Build mental toughness, better habits, and crush your fitness goals. Let’s make this your year!

Beginning January 2nd:
Commit to 30 days of
+At least 3 Peak Workouts a week
+ at least 10,000 steps a day
+Water intake - drink your body weight in ounces
+5 minutes of mindfulness each day (can be stretching, meditation, etc) (no phones)
+ A mental challenge: journal every day, read 10 pages of a book, less screentime, etc

Set two goals for yourself this month:
What’s one physical goal you have this month?
What’s one mental goal you have this month?

Keep a weekly log and check off boxes everyday!

Are you ready to recharge!? Comment “I’m in! ✨”

12/15/2024

The type of friends that workout on Sunday morning and do brunch after 🥰 Does this sound like you?

Join us for a Strength Circuit December 22nd at 8 am followed by Brunch after! 🎅🎄🧑‍🎄💪✨

12/10/2024