Peak Lifestyle Studio

Peak Lifestyle Studio When we are fueled by movement, community, mindfulness, and natural wellness, we have the freedom to reach our peak physical and emotional heights!

Let's get together, live our lives on purpose and be our best selves, every day.

 has some seriously great products if you are looking to improve a plethora of your health categories. Here are just a f...
02/24/2026

has some seriously great products if you are looking to improve a plethora of your health categories. Here are just a few that boosts Colleen's daily wellness and workouts.
Find these in our lobby and online in the Momence app under products.

🫶 Collagen Dark Forrest Cherry: helps support healthy skin, hair, nails, bones & joints. Aids in reducing signs of aging in skin. Promotes natural collagen productions (especially excellent if you find that you are lacking this by being hyper-mobile in your joints)
-- grass-fed collagen is combined with CoQ10 and a blend of vitamins A and C

🫀Blood Flow berry beets: enhances blood flow and performance. Aids increased work capacity & time to exhaustion. Aids in reducing lactate production (muscles can work effectively for longer before fatigue sets in)
--organic beet root combined with propionyl l-carnitine to support enhanced anaerobic and aerobic performance

💪💤Relax Magnesium complex: supports restful sleep. Promotes muscle relaxation. Aids in calming nervous system (lemon balm interacts with GABA)
--combines magnesium bisglycinate and organic lemon balm. For supporting muscle recovery and helping to reduce cramps

😎🔆D3 + K2: supports optimal vitamin D levels. promotes healthy s** drive ;). strengthens immune system
--contains a balanced ration of D3 & K2 to ensure proper transport of calcium to your bones and arterial health, while helping to restore your vitamin D levels.

02/22/2026

Monday at Peak is a FULL body start to the week 🥰🤩

Here’s a glance at our unedited sound and experience depending on instructor with a few missing 😆

What classes are on your calendar??

Thanks to , these mats are looking SWEET! They come with a carrying strap and our rad logo.Looking to snag one for yours...
02/22/2026

Thanks to , these mats are looking SWEET! They come with a carrying strap and our rad logo.
Looking to snag one for yourself? You can! $40 and all proceeds will go towards our new 'surprise' we have for our members coming at the end of the year to expand your workout space.
Only 24 mats available so be sure to take action and grab one!

Putting names up and changing this board as we evolve and grow is one of the bests parts of the job 🥰You deserve ALL of ...
02/06/2026

Putting names up and changing this board as we evolve and grow is one of the bests parts of the job 🥰

You deserve ALL of the love! Thank you for being a part of the Self Love Club 😊☺️😍

02/02/2026

She’s been working hard to bring it!
Let’s welcome for her VERY FIRST class. We are so excited!!

Mondays at 8am 🤗

What makes this place special isn’t just the classes.It’s the people who show up — even on the hard days.We’re really gl...
02/01/2026

What makes this place special isn’t just the classes.

It’s the people who show up — even on the hard days.

We’re really glad you’re here.

01/31/2026

More for our 100 board!!

We can hardly keep up with the number of classes that our members are reaching 🥰🤗👍

Once I finalize a post, someone from it has moved on to the next category ☺️🤪😍

01/29/2026

Zumba: Cardio, coordination, confidence — all while having fun 💃
Every other Monday at 6:10pm to end the day with less stress
Every Tues/Thur at 8:15am for a great start to your morning!

Spin class is excellent for increasing your endurance! So come on in, get fitted for your bike, and get your sweat on wi...
01/28/2026

Spin class is excellent for increasing your endurance! So come on in, get fitted for your bike, and get your sweat on with . 🥰👍✌️💪
https://momence.com/l/nmhGVBe2

This Week’s Training Focus:We are working on our endurance in Spin, and our center strength in Core classes. These benef...
01/26/2026

This Week’s Training Focus:
We are working on our endurance in Spin, and our center strength in Core classes. These benefits are vast! When your core is strong, your endurance is increased with better lung capacity and efficient breath techniques.

Choose what your body needs — or try something new! .j.0

Spin: Tue/Thur 5am, Wed 12:10pm
Core: Thursday 12:10pm or ANY of our Pilates classes

Did you know??? Every Monday, Wednesday, and Thursday. You can sign your kiddo up for some fun while you have your own f...
01/26/2026

Did you know??? Every Monday, Wednesday, and Thursday. You can sign your kiddo up for some fun while you have your own fun!?
When you do take a kid to Perky's, your fitness class is HALF OFF. All you pay is $6 for your workout class. Worth it? Absolutely!
Reach out with any questions: 541-663-6404

01/21/2026

Just some Tuesday fun with the ladies.

Opening up our storage room!!

Address

1118 Adams Avenue
La Grande, OR
97850

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+15416636404

Alerts

Be the first to know and let us send you an email when Peak Lifestyle Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Lifestyle Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram