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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Dr Hugulet Chiropractor La Grande, OR

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La Grande, OR
Dr Hugulet Chiropractor La Grande, OR

Tired of feeling unheard? I offer gentle chiropractic care in La Grande, OR, and the surrounding areas. Let's work together toward your wellness.

I take the time to truly listen and create personalized plans to help you find lasting relief. If you're experiencing sciatica, brachialgia (arm pain radiating from the neck), or spinal stenosis, I offer gentle and specialized chiropractic care using the Cox Technique. My advanced training and certification in the Cox8 flexion/distraction table allow me to provide targeted relief. I am dedicated to providing gentle and compassionate care, especially for elderly patients seeking relief from spinal discomfort. I also offer a wide range of modalities (IFC, ultrasound, Graston Technique, PIR) to enhance your recovery. Serving patients from 3 days to 99 years old, I provide gentle and effective chiropractic care for all ages, including prenatal care, and offer nutritional counseling to support blood pressure management and overall well-being through diet and supplementation (no prescriptions). Additionally, I offer CDL physicals and DOT drug testing at my clinic. Serving La Grande, OR, and the surrounding community.

01/16/2026

They said "Do the Twist," not "BE the Twist!" 🌀🥨

Happy Funny Bone Friday! We hope your weekend plans are a little less... permanent... than this patient's birthday dance.

Real talk: Proper neuroregulation and mobility help your body bounce back from those unexpected moves. If you overdid it this week, come see us to get your "groove" back in alignment! 🕺✨

01/15/2026

Happy Thursday! 🌼

In the middle of a busy week, we often tune out the signals our bodies are sending us. Today, we invite you to take a moment to stop and breathe.

When you pause and listen closely to what your body is telling you, what do you hear?

Is it a tight shoulder from stress?

A dull ache from sitting too long?

A "thank you" for that morning stretch?

Your body knows what it needs more of today. If it’s telling you that it’s time for an adjustment or some relief, we’re here to help you get back in alignment.

Call us today at 541-963-WELL (9355)

01/14/2026

How did you sleep last night? 💤☁️

Mid-week stress often shows up in two places: your shoulders and your sleep quality. If you’re tossing and turning or waking up stiff, your body is sending you a message!

Wellness Wednesday Tip: When your spine is aligned, your body can shift out of "fight or flight" mode and into "rest and digest" mode. This lowers cortisol (the stress hormone) and helps you get that deep, restorative sleep you need to finish the week strong.

Sweet dreams start with a healthy spine. ✨

01/13/2026

🪑 Stop the Slouch! Your 30-Second Ergonomic Tune-up.

Spending your Tuesday at a desk? Here is a quick tip to save your lower back:

The Tip: Check your "90-degree" rule!

Elbows: At 90 degrees to reach your keyboard.

Hips: At 90 degrees (sit all the way back in the chair!).

Knees: At 90 degrees with feet flat on the floor.

If your feet don't reach the floor, use a footrest or even a sturdy box. Keeping your joints at right angles prevents unnecessary strain on your spine! 📐✨

01/12/2026

Don't let a "stiff start" slow down your week! ⚡️

Is your body keeping up with your ambitions? On this Motivation Monday, remember that your nervous system is the engine that powers everything you do.

If you're feeling sluggish, tense, or stuck in a "Monday fog," an adjustment might be the spark you need to get your energy back on track.

Pro-Tip: Set your intentions today, schedule your wellness visits, and tackle your goals with a spine that’s ready for the load. 👊

Ready to get aligned? Call us at 541-963-WELL (9355)

01/10/2026

Think chiropractic is just for neck or back pain? Think again! 💡

Chiropractic care is about your entire nervous system functioning at its peak. By focusing on the health of your spine, we are actually helping your body:

Enhance communication between your brain and your body.

Support your immune system so you can stay well.

Improve neuroregulation and overall recovery.

Optimize your posture and mobility for better daily performance.

It’s about helping your body heal itself without always relying on medication or surgery.

Ready to see what chiropractic can do for your overall health? Book your adjustment today at 541-963-WELL (9355)

01/09/2026

Age is just a number, but how you feel is everything! ✨

There is no better compliment to us than seeing our patients get back to doing what they love—whether that’s dancing in the living room, playing with grandkids, or hitting a new personal best at the gym.

Chiropractic care helps you:

Enhance mobility and performance.

Alleviate pain and inflammation.

Improve communication between your brain and body.

When your spine is aligned, your whole life moves a little smoother. Who’s ready to find their rhythm again? 🎶

01/08/2026

Happy Thursday!✨

We love these reminders today. Real wellness is about more than just your spinal health—it’s about how you show up for yourself every single day.

Whether you are: ✅ Celebrating a "small win" (like finally reaching your toes!) ✅ Taking a much-needed break to recharge. ✅ Or doing something that makes you feel good (like your monthly adjustment! 💆‍♂️).

Remember that your body is your greatest tool for chasing those goals. Listen to it, take care of it, and learn from what it's telling you today.

Which one of these reminders do you need most today? Let us know in the comments or give us a call today at 541-963-WELL (9355)! 👇

01/07/2026

Don't wait for the "check engine" light to come on! 🚗💡

It’s Wellness Wednesday, and we’re talking about the difference between sick care and well care. Most people wait until they can’t move or are in intense pain to visit a chiropractor. But true wellness is about maintenance! Regular adjustments help: ✅ Keep your nervous system clear ✅ Improve your sleep and energy ✅ Prevent injuries before they happen

Think of it as a tune-up for your body's most important system. Are you maintaining your health, or just fixing what's broken?

Call 541-963-9355 to schedule your mid-week tune-up! 🔗

01/06/2026

📱 Tip Tuesday: Is your phone a pain in the neck?

Did you know that tilting your head forward just 15 degrees can make your head feel like it weighs 27 pounds? At 60 degrees (the typical "scrolling" angle), that weight jumps to 60 pounds! 🤯

The Tip: Instead of bringing your head down to your phone, bring your phone up to your eye level. Your neck and shoulders will thank you!

Bonus: Take a "micro-break" every 20 minutes to roll your shoulders back and tuck your chin.

01/05/2026

Monday is a fresh start—not a hurdle! 🏃‍♂️✨

It’s Motivation Monday, and we want to remind you: You don’t have to change your entire life in one day. Health is built in the small, consistent choices you make every morning.

This week, try focusing on one "small win":

Take a 5-minute stretch break every hour. 🧘‍♀️

Swap one soda for a glass of water. 💧

Stand up tall and check your posture right now! 📏

When you feel good in your body, it’s much easier to stay motivated in your life. Let’s make this week your best one yet!

01/04/2026

It’s National Trivia Day, and we’re putting your anatomy knowledge to the test! We have two "mind-bending" facts for you today. Let’s see how many you can get right:

Round 1: True or False? 🖐️ More than half of the bones in your entire body are located in just your hands and feet. (Comment TRUE or FALSE below!)

Round 2: The Giraffe Challenge 🦒 How many neck vertebrae (bones) does a human have compared to a giraffe? A) Humans have more B) Giraffes have more C) We have the exact same amount

Drop your guesses in the comments! 👇

Whether you have a neck like a giraffe or you're just trying to keep your "hand and feet" bones moving smoothly, we’re here to help you stay aligned. So give us a call at 541-963-WELL (9355)

Address

2502 Cove Avenue, Ste B
La Grande, OR
97850

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+15419639355

Website

https://www.drhugulet.com/

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