Dra. Jennifer Amaro, DC

06/28/2024

Do you suffer from headaches or migraines? Chiropractic care can help!
By correcting restrictions in your spine and reducing muscle tension, chiropractic has been shown to alleviate headache pain and limit future episodes. Don't let headaches control your life – check out this infographic and schedule an appointment today. https://bit.ly/3D4eiri (https://bit.ly/3D4eiri) 👍

06/27/2024

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06/26/2024

Are you working from home or spending more time at your desk lately? 🧑‍💻 If so, this can cause serious health problems if your workstation is not set up properly. Check out this infographic for tips on maximizing your workstation to fit your needs. https://bit.ly/3BtTBEm (https://bit.ly/3BtTBEm) 🙌

06/24/2024

A recent study recommends limiting sugar consumption to less than 25 grams daily and less than one sugar-sweetened beverage per week to decrease the risk of heart and metabolic diseases. Check out this infographic for more tips on your diet and nutrition. 🙌 https://bit.ly/3BQuGKw (https://bit.ly/3BQuGKw)




Source: Huang, et al. BMJ. April 2023.

06/17/2024

Hamstring injuries are common in sports that require running. 🏃‍♀️ Fortunately, recent guidelines recommend exercises and stretches to get you back moving again. Give our office a call today to see how we can help! 📞




Source: Zadro, et al. Journal of physiotherapy. April 2023

05/17/2024

Dealing with plantar fasciitis? 🦶Recent research has confirmed that the types of treatments provided at our clinic can be beneficial to help decrease pain and improve function! Check out this video for more information on what we can do to help! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0 (https://www.youtube.com/embed/lkPJARZB0qs?rel=0)




Source: Jadhav, et al. International Journal of Therapeutic Massage & Body work: Research, Education, & Practice. 2023 Mar 2.

ChiroUp is the leading online resource for chiropractors, world-wide. Improve clinical outcomes, improve patient compliance & satisfaction, & market your exc...

05/17/2024

Concerned about how your rotator cuff looks on an MRI? 🤔 Sometimes, our tissues aren’t very photogenic. But that’s okay because even rotator cuff tears can improve with non-surgical care! Check out this imaging infographic to learn more! https://bit.ly/3CXm0D3 (https://bit.ly/3CXm0D3) 🙌




Source: Ferenczi, et al. Acta Orthopædica Belgica. 2022 Sep 1.

05/15/2024

Protect your skin from sunburn with grapes! 🍇🌞 Recent research found that three servings of grapes daily can reduce your chances of getting burnt. This discovery highlights the link between gut health and UV resistance. With over-exposure to UV radiation increasing the risk of skin cancer, adding grapes to your daily routine could be a game-changer.

05/15/2024

As the weather starts to get warmer, a lot of people will start going outside cycling! 🚴‍♀️ But for some, increased sitting on the bike means increased low back pain. So keep your back happy, and check out our top tips for cycling with comfort and safety. https://bit.ly/3hyKARR (https://bit.ly/3hyKARR) 👍




Source: Garrosa-Martín, et al. International Journal of Environmental Research and Public Health. 2023 Feb 21.

05/11/2024

The back bone is connected to the neck bone! If you are dealing with neck pain, it may be coming from your mid to upper back, which is called Upper Crossed Syndrome. Here are some stretches to help, but don’t forget that an adjustment is always one call away! https://bit.ly/3tWYAw3 (https://bit.ly/3tWYAw3) 🙌



Source: Tsegay, et al. Journal of Pain Research. 2023 Dec 31.

05/10/2024

Did you know your foot arch plays a vital role in walking and running? 🏃‍♂️ Unfortunately, flat feet can create problems. 😞 Luckily, adding gluteal strengthening exercises, like the Glute Bridge, can help improve your arch! 🙌 Give our office a call for more information! http://bit.ly/3KqlMsZ (http://bit.ly/3KqlMsZ)




Source: Engkananuwat, et al. Journal of Exercise Rehabilitation. 2023 Feb 23.

05/08/2024

Good news for expecting moms! 🤰🏻 A recent study found that exercise can minimize both low back pain and sciatica during pregnancy! 🙌 Learn more about how exercise and chiropractic care can help support a healthy pregnancy in our informative graphic. As always, consult with your doctor before starting any exercise program. https://bit.ly/3UPRzY0 (https://bit.ly/3UPRzY0)




Source: Aparicio, et al. Scandinavian Journal of Medicine & Science in Sports. 2023 Mar 17.