Hot Spot Yoga

09/30/2025

Pavanamuktasana aka “Wind-removing pose” 🌬️ Here we enhance nutrient absorption by massaging ascending, descending, and transverse colon. We’re regulating and normalizing stomach acid, relieving chronic abdominal pain and discomfort. Alleviating lower back pain as well as stretching the shoulders and entire back side of spine. See those tucked chins? That’s to compress the thyroid gland in turn, boosting immunity and metabolic function. Compressing and stretching of the hips improves flexibility and strength. Not to mention toning the thighs, hips, and abdominal wall, strengthening the biceps, and improving grip strength...😮💨

09/29/2025

Part of our morning experience at the Hot Spot @ Nibleigh Woods! 🌳🧘🏼‍♀️🧘🏻‍♂️🧘🏿
Indian Summer in full swing🍂🍁☀️
3 Authentic 90 minute Bikram classes on Mondays!!


🌳
🪄

09/18/2025

09/18/2025

09/03/2025

We always love the beautiful cruise out to Nibleigh Woods but tonight’s route was extra special 😍🌈 you’ll find us at the end of the rainbow!

08/31/2025

YES! Look at this strong form 😍 I’ve been loving incorporating side plank with a hip dip + crunch, amazing to strengthen the shoulders, improve posture, tone the core, work balance, stability, and and and! Inferno Hot Pilates is a game changer for your Bikram practice 😌 come sweat and strengthen with us!

08/27/2025

🌳🌳Come into the Woods this weekend! 💪🏽🇺🇸 Labor Day Schedule!! 🧘🏻‍♂️🧘🏼‍♀️🧘🏿Www.hotspotyoga.com

08/20/2025

Hotties! Allyson is leading us in Thursday evening soul sounds with all our favorite 80s pop hits ❤️‍🔥 reserve your mat space before class fills up! It’s gonna be a fun one 🙂‍↔️🧘🏻‍♀️

09/02/2024

Sharing the Love with all the American workers!!
🇺🇸💪🏼🇺🇸

06/05/2024

Bikram Choudhury:

”Use your English Bulldog Determination to attend the full 90 min class. There is no magic, no miracle. Why should I ask people to spare 90 minutes of their day if I could just stand on the podium and teach them in an hour? That would be easy, but it wouldn't work.
One has to make time to learn the technique. It is such a simple yet profound sequence of postures, that once you know exactly what needs to be done, you can just take your time to practicing Bikram Yoga. You have your whole life to understand, explore and benefit from this practice.

90 minutes is the minimum time needed to warm up the body with Pranayama and then warming up the spine, major muscles, bones and joints, pumping up the heart with some cardio and challenging the mind body coordination with the one legged postures, testing balancing skills, working out the five aspects of the mind and the three aspects of the physical body, the list is endless, of the things we need to do in the first 50-55 minutes of a Bikram Yoga class. Learn it properly so you can practice it properly. No one will tell you it’s easy but everyone who has practiced Bikram Yoga, will tell you it’s worth it.”

🪄

05/12/2024

Marie Larsen tells her back bending story.