The Grounding Breath

The Grounding Breath Spirit-Led Guide helping integrate Spirit with your authentic self. Paramedic turned healer with a heart for real-life spirituality.

Creating sacred space where you don’t have to choose between human & spiritual. Yoga, sound baths, reiki & coaching.

Have you ever woken up flooded with anxiety or negative thoughts?Within 30-45 minutes of waking, your cortisol (stress h...
11/04/2025

Have you ever woken up flooded with anxiety or negative thoughts?

Within 30-45 minutes of waking, your cortisol (stress hormone) naturally surges by 50-60%.

Under chronic stress, that surge can hijack you before you even open your eyes.

But here's what helps: those first few conscious breaths become your bridge. Your chance to meet your nervous system with tenderness and redirect it toward peace.

Try this: Before reaching for your phone tomorrow morning, take three intentional breaths. Feel your body. Wiggle your toes. Breathe in Peace, breathe out Love.

Ready to explore deeper? Private healing sessions available—link in bio.

See these apples? They're heavy with ripeness, hanging confidently from strong branches. They didn't worry about whether...
11/03/2025

See these apples? They're heavy with ripeness, hanging confidently from strong branches. They didn't worry about whether the tree could hold them; they just grew.

Root chakra. Foundation. Safety. Belonging.

When this energy center is balanced, you stop asking "Am I safe here?" and start trusting "I am grounded in who I am," rooted deep enough to bear fruit without fear.

Reiki helps clear the fear that keeps you small and restores the foundation that lets you grow.

Today at 5 pm (doors open 4:30).The more you practice bringing calm in, the more it permeates outward, into your days, y...
11/02/2025

Today at 5 pm (doors open 4:30).

The more you practice bringing calm in, the more it permeates outward, into your days, your weeks, your months.

You're not just relaxing for an hour, you're training your nervous system to remember what peace feels like.

Texas Quilt Museum • $10
Link in bio to learn more.

Halloween reminds us: sometimes we need to try on different versions of ourselves to remember who we really are.Kids get...
10/31/2025

Halloween reminds us: sometimes we need to try on different versions of ourselves to remember who we really are.

Kids get it—they become superheroes, witches, creatures of magic without questioning whether they're "allowed" to. They embody it.

What if you gave yourself that permission? Not just tonight, but every morning when you wake up. To shed yesterday's costume. To choose who you want to be today. To remember that you're not stuck in any single story about yourself.

The most authentic version of you isn't hiding under a mask—it's what remains when you finally take all the masks off.

What sound wakes you up in the morning?For years, we didn't have a choice, just that harsh beeping that jolted us awake....
10/30/2025

What sound wakes you up in the morning?

For years, we didn't have a choice, just that harsh beeping that jolted us awake.

But now? We can choose. Gentle chimes. Nature sounds. Music that starts soft and builds.

And I realized: if I can choose how I wake up, why wouldn't I be intentional about it?

Tomorrow's email is about those sacred first moments, the ones where your day actually begins, before the world makes its demands.

Because how we begin matters.

Will you be reading the email? Friday morning, 7:05 AM. ✨
SIgn up today (link in bio)

When I'm in seasons of new beginnings—whether it's the upcoming play, launching something new, or simply choosing to sho...
10/29/2025

When I'm in seasons of new beginnings—whether it's the upcoming play, launching something new, or simply choosing to show up differently—I come back to the basics.

Real nutrition. Simple rituals. Grounded practices that taste like comfort.

This is my favorite when life gets hectic and I don't have time for cooking: a smoothie that tastes like a snickerdoodle cookie but feels like deep nourishment.

This isn't about perfection or deprivation. It's about showing your body the same commitment you

Monday, I threw away my mother's lipstick. 💄She died in 2009. Sixteen years I kept it, never wearing it, but unable to l...
10/29/2025

Monday, I threw away my mother's lipstick. 💄

She died in 2009. Sixteen years I kept it, never wearing it, but unable to let go.

Until last week's New Moon in Libra, when my body knew what it needed before my brain did.

Here's what I'm learning: The deeper you know yourself, the less you're reacting to emergencies. Instead, you're preparing beforehand.

As Calendar Girls rehearsals ramp up, the new website launches, and life speeds up, I cleaned. I purged. I showed myself, physically, that I'm already calm. Already centered. Already prepared.

This isn't anxiety. This isn't control. This is love.

It's knowing yourself well enough to come to your own rescue. To realize you don't need to wait for someone else to save you, because you already know what you need.

What's your next big event? Thanksgiving? A deadline? A season that stretches you thin?

Make a list of what helps you stay grounded when life gets hectic.

Then start with just one or two things TODAY.

You've already proven you can do hard things.

Now Spirit is asking: Are you ready to care for yourself BEFORE the chaos begins?

The New Moon planted the seed. What are you choosing to grow? 🌱

Reiki teaches us that healing doesn't rush. Like the seahorse that anchors itself in the storm and moves with deliberate...
10/27/2025

Reiki teaches us that healing doesn't rush. Like the seahorse that anchors itself in the storm and moves with deliberate grace, you can stay grounded while navigating whatever this week brings.

Your pace is perfect. 🌊✨

What intention are you anchoring into this Monday?

No sound bath today—I'm at rehearsal for Calendar Girls! Have you gotten your tickets yet? 🎭As rehearsals ramp up and li...
10/26/2025

No sound bath today—I'm at rehearsal for Calendar Girls! Have you gotten your tickets yet? 🎭

As rehearsals ramp up and life gets busier, this is a good reminder for scheduling time to rest 𝘉𝘌𝘍𝘖𝘙𝘌 you need it.

This is how we build the calm before the chaos.

Mark your calendars for the 𝗡𝗘𝗫𝗧 sound bath:
📍 Texas Quilt Museum
📅 Saturday, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝗻𝗱
⏰ 5:00 PM
💫 $10

Standing in my bathroom Monday, I held my mother's lipstick, 16 years after her passing. What I did next changed everyth...
10/23/2025

Standing in my bathroom Monday, I held my mother's lipstick, 16 years after her passing.

What I did next changed everything about how I'm preparing for the weeks ahead.

Sometimes growth isn't about what we hold onto. It's about knowing what to release.

New moon energy. Deep cleaning. Sacred preparation.

This Friday's email explores the kind of self-love that emerges before you even need rescuing.

Are you ready?

Sign up for tomorrow's email today!

Wellness Moment: Your Gut is Your Foundation 🌿Did you know 70% of your immune system lives in your gut? It's also where ...
10/22/2025

Wellness Moment: Your Gut is Your Foundation 🌿

Did you know 70% of your immune system lives in your gut? It's also where neurotransmitters like serotonin are produced—directly affecting your mood, energy, and mental clarity.

Think of your gut as your second brain. When it's balanced with prebiotics (food for good bacteria) and probiotics (the beneficial bacteria), your body can better handle stress, support immune function, regulate inflammation, and maintain stable energy and mood.

My experience with JuicePlus+ Superbiome (17 days in):
✨ 3 pounds of perimenopause weight released
✨ Fewer cravings
✨ Regular, gentle digestion
✨ A sense of calm—like my gut is no longer sending chaos signals to my brain
✨ More mental energy for creativity instead of worry

When your gut microbiome is balanced, you're not just digesting food better—you're creating the foundation to sift through chaos and find calm.

Your wellness journey doesn't have to be solo. We're more successful when surrounded by people inspired by health and healing.

Want to learn more? Reply or DM me.

Address

La Grange, TX

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 4pm - 7pm

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+15125630958

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