The Grounding Breath

The Grounding Breath Spirit-Led Guide helping integrate Spirit with your authentic self. Paramedic turned healer with a heart for real-life spirituality.

Creating sacred space where you don’t have to choose between human & spiritual. Yoga, sound baths, reiki & coaching.

The loudest thoughts in your head are rarely the kindest ones. Tomorrow's email is about finding the voice that sounds l...
02/26/2026

The loudest thoughts in your head are rarely the kindest ones. Tomorrow's email is about finding the voice that sounds like living instead of survival.

Link in bio to join the list.

Your diaphragm massages your gut with every breath.Deep breathing = better digestion, reduced inflammation, calmer nervo...
02/25/2026

Your diaphragm massages your gut with every breath.

Deep breathing = better digestion, reduced inflammation, calmer nervous system.

Try this Grounding Breath Simmer Pot: cinnamon, orange peel, rosemary, cloves, bay leaves.

Let the aroma remind you to breathe deep.

Friday's email explored how one deep breath can widen your entire path.In Aramaic, Ruha translates to "breath," "spirit,...
02/24/2026

Friday's email explored how one deep breath can widen your entire path.

In Aramaic, Ruha translates to "breath," "spirit," "life force," and "inner movement."

Spirit moved in breath.

When your breath is shallow, your spirit is shallow.
When your inner movement is shallow, your life is limited.

You feel alone because you've boxed your possibilities in with your shallow breath, with your limited experiences, old wounds, and fear. It becomes difficult to navigate, hard to see clarity. Ankles wobbling on the balance beam of life.

Taking that deeper breath gives you room to see your path in less limiting ways. God's view. Spirit's view. This breath tells your body: you have time to decide. Take all the time you need. Ask Spirit to guide you, and if you're unsure, ask again.

Where in your life do you breathe shallow?

Truth doesn’t arrive as words first.It arrives as sensation, breath, and knowing.
02/23/2026

Truth doesn’t arrive as words first.
It arrives as sensation, breath, and knowing.

Sound Bath Sunday tonight, 5 pm at Texas Quilt Museum (doors 4:30). $10Come celebrate my birthday with me with deepened ...
02/22/2026

Sound Bath Sunday tonight, 5 pm at Texas Quilt Museum (doors 4:30). $10

Come celebrate my birthday with me with deepened breath, calm vibes and relaxation!

A conversation with a dear friend shifted something in me this week.Sometimes wisdom arrives in the simplest exchange an...
02/19/2026

A conversation with a dear friend shifted something in me this week.

Sometimes wisdom arrives in the simplest exchange and then keeps unfolding.

Tomorrow's email explores what happened when those words met my own breath.

Sign up for the emails: Link in Bio 🌬️✨

When your gut is inflamed, foggy, and struggling, your ability to hear Spirit's whispers gets muddy. The gut-brain conne...
02/18/2026

When your gut is inflamed, foggy, and struggling, your ability to hear Spirit's whispers gets muddy. The gut-brain connection is real science AND real spirituality.

Here's a 2-minute morning clarity ritual!
Mix. Shoot it back. Feel the fire, the wake-up, the clarity.

The why: Lemon kickstarts digestion. Ginger reduces inflammation. Turmeric heals the gut. Cayenne increases circulation. When your gut is calm and clear, your mind follows. When your mind is calm, you can hear the whispers.

What dream are YOU holding too close? What needs to see the light? 💛

I almost kept it buried forever.The dream of my own sacred space. A place for tea and breath and sound and Reiki. A have...
02/17/2026

I almost kept it buried forever.

The dream of my own sacred space. A place for tea and breath and sound and Reiki. A haven where people could just... land.

I kept it so close I didn't even tell John. Until one day I did, and his instant "yes" shook me awake.

The house went under contract the day before - too late?

Friday's email was about what happened next, the surrender prayer, the KNOWING, the moment I let go, and it became ours.

This sacred space is becoming real. And I'm inviting you to celebrate with me: book a session during the transition and start dreaming about stopping by for tea when you need somewhere safe to breathe.

Don't let the in-between stop you. Sessions are still happening. The work continues. And what's meant for you (and me) won't pass us by.

Book a session. Link in bio.

Want to be the first to know? Join the email list!

Heart work isn’t about giving more.It’s about leaving less of yourself behind.
02/16/2026

Heart work isn’t about giving more.
It’s about leaving less of yourself behind.

Valentine's weekend isn't just for giving love to others; it's for receiving it too.Tonight, 5 pm. Doors open at 4:30.$1...
02/15/2026

Valentine's weekend isn't just for giving love to others; it's for receiving it too.

Tonight, 5 pm. Doors open at 4:30.
$10 at the Texas Quilt Museum.

Relax tonight and let the singing bowls remind your nervous system what trust feels like. Let the sounds wash away what you're gripping too tightly. Give yourself the gift of rest, of release, of remembering: what's meant for you won't pass you by.

This is how you give love to yourself: by showing up, lying down, and letting the sounds do the heavy lifting.

Bring a yoga mat or blanket (I have plenty). Come as you are.

See you tonight. 🎶✨💛

This week, I'm telling you about the dream I almost kept buried forever.The dream I held so close, I didn't even tell my...
02/12/2026

This week, I'm telling you about the dream I almost kept buried forever.
The dream I held so close, I didn't even tell my husband, John.

The moment his instant "yes" shook me awake. And what happened when I finally let go.

Tomorrow's email is about surrender. About the moment I released my grip on the outcome and discovered that's exactly when Spirit said, "Now you're ready."

It's also an announcement I've been holding close to my heart. And it's time to let it bloom.

See you Friday morning, beautiful souls

Link in Bio to join the e-mail.

Want to know how to keep things alive through winter, whether it's roses or dreams?Three things: Good soil. Consistent t...
02/11/2026

Want to know how to keep things alive through winter, whether it's roses or dreams?

Three things: Good soil. Consistent tending. Faith that growth is happening even when you can't see it.

Here's a simple practice I've been doing each morning:

Before coffee, before your phone, stand near a window (or step outside if you're brave). Take three deep grounding breaths.
Place one hand on your heart, one on your belly. Ask: "What's ready to bloom in me today?"
Listen for the first thing that comes—not the logical thing, the true thing.

Then honor it. Even if it's small. Even if it seems out of season.

Maybe it's starting that project in February instead of waiting for spring. Maybe it's sharing the thing you've been holding close. Maybe it's simply letting yourself rest deeper, trusting the underground work happening in your roots.

Your bloom doesn't need permission. It just needs you to listen.
Try this tomorrow morning and let me know what wants to emerge. 💛

Address

La Grange, TX

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 4pm - 7pm

Telephone

+15125630958

Website

https://thegroundingbreath.com/beyondresolutions26, https://doady.juiceplus.com/, ht

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