The Grounding Breath

The Grounding Breath Spirit-Led Guide helping integrate Spirit with your authentic self. Paramedic turned healer with a heart for real-life spirituality.

Creating sacred space where you don’t have to choose between human & spiritual. Yoga, sound baths, reiki & coaching.

01/13/2026

When you allow yourself a moment to take a deep breath and let your mind focus on something happening in the moment (your deepened breath, the sound of the bowl or the birds outside) you’ll feel a shift into something calmer. 💜

Sometimes we need to be stripped down to our essence to see clearly.Reiki works in the stillness, helping you find the t...
01/12/2026

Sometimes we need to be stripped down to our essence to see clearly.

Reiki works in the stillness, helping you find the truth beneath all the noise.

What clarity are you seeking? ❄️✨

New Year, New quilts. Come and join the good New Year Vibes.When your mind is too loud, and your heart has something to ...
01/11/2026

New Year, New quilts. Come and join the good New Year Vibes.

When your mind is too loud, and your heart has something to say, sound clears the space between them. Come rest. Come listen. Come home to what you already know.

All are welcome. Bring a yoga mat or blanket if you'd like extra comfort.

Tonight. 5 pm (doors open 4:30).
Texas Quilt Museum.
$10.

Tomorrow morning's email is about the shift from being propelled by your past to being Spirit-led into your future.It's ...
01/08/2026

Tomorrow morning's email is about the shift from being propelled by your past to being Spirit-led into your future.

It's vulnerable. It's honest. And it might be exactly what you need to hear right now.
Friday morning. I'll see you there.

That burst of orange in the middle of winter.Not from fish oil (no fishy burps, thank you)—from oranges and whole food s...
01/07/2026

That burst of orange in the middle of winter.

Not from fish oil (no fishy burps, thank you)—from oranges and whole food sources.
There's something quietly powerful about adding that vibrant glow to these colder, darker days we're still moving through.

I don't take my Omegas at the exact same time every day. Some mornings before breakfast, some evenings with dinner. But I take them most days, and my body feels the difference—steadier mood, more comfortable joints, skin that doesn't feel as dry despite winter air.

Consistency without rigidity. Just like the discipline I've been learning to practice.
You don't need a rigid schedule to see benefits. You just need reliable support that flows with your life.

DM me if you want to learn more about adding plant-based Omegas to your routine. 🧡

01/06/2026

Let’s the winds of change embrace you ; the natural breath and flow of life.

Moving from fleeting goals to authentic, sustainable growth.Friday's email was about what I learned from my 2025 word "d...
01/06/2026

Moving from fleeting goals to authentic, sustainable growth.

Friday's email was about what I learned from my 2025 word "discipline"—and it wasn't what I expected.

I thought discipline meant rigid schedules and 5 am routines. Turns out, it meant showing up most days, trusting the flow, and saying yes to what showed up even when I wasn't sure where it was going.

The result? I accomplished more than I'd planned: the play, the new website, and this workbook, because I followed the rhythm instead of forcing the plan.

That's what Beyond Resolutions is built on:
Moon cycles shift with each month. Seasonal check-ins that honor winter as inward time. Intentions that pivot with what shows up instead of breaking when life changes.
If you're ready to move through 2026 with a guide that breathes with you instead of demanding you force growth in winter—link in bio.

https://thegroundingbreath.com/beyondresolutions26

Yoga this morning, 9 am at the Texas Quilt Museum, $10. Come as you are. 🧘♀️

When life feels heavy, Reiki helps divine light break through.Like these evergreens standing strong under snow, you have...
01/05/2026

When life feels heavy, Reiki helps divine light break through.

Like these evergreens standing strong under snow, you have an enduring spirit that can weather any storm.

Where do you need light to break through today? 🌲✨

01/04/2026

Pausing for a moment to breathe with intention.

Address

La Grange, TX

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 4pm - 7pm

Telephone

+15125630958

Website

https://thegroundingbreath.com/beyondresolutions26, https://doady.juiceplus.com/

Alerts

Be the first to know and let us send you an email when The Grounding Breath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category