What are the opening hours?

Monday 6am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 12pm 4pm - 8pm Saturday 8am - 12pm

Get In Shape For Women - La Grange

Home
United States
La Grange, IL
Get In Shape For Women - La Grange

Small Group Personal Training for Women only. Strength training, Cardio, Nutrition and Accountabili Contact us today to get started!

Get In Shape For Women is a local health and fitness business that strives to empower women through body transformation. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work.

09/08/2025

Train smarter, not harder.
Functional training builds the kind of strength you actually use every day—boosting balance, agility, and power so you can move better in AND out of the gym.

🔥 Start with simple moves like lunges, squats, box jumps, and deadlifts—then watch your performance (and confidence) level up.

👉 Ready to upgrade your workout? Join us today—your future self will thank you.

09/05/2025

Age is just a number—but strength is forever.
Women 60+ can absolutely build muscle, boost energy, and protect their health with the right training plan.

✅ Stronger bones
✅ Better balance
✅ Faster metabolism
✅ More confidence, every day

It’s never too late to start—your strongest years can be ahead of you! 💙

👉 Ready to begin your journey? Contact us

09/03/2025

Your first week is FREE 🎉

Get moving, get results, and feel the difference right away.
🔥 Ready to start?

📧 lagrange@getinshapeforwomen.com
📞 708-340-8428

09/01/2025

✨ Long weekend over? Time to reset!

Don’t let the holiday slump slow you down—our Post-Labor Day Workout Guide has everything you need to get moving again. From gentle yoga to interval walks and kettlebell power moves, these routines will boost energy and rebuild momentum.

08/29/2025

🎯 The real secret behind fitness success? It’s not just workouts—it’s accountability.⁠

At GISFW, we provide a safe, supportive space where women train together, stay consistent, and uplift one another.

Small group classes (8:1 member-to-trainer ratio) mean you’re never alone on your journey. Everything happens in a group setting, not solo—so you’re always surrounded by motivation and support.

✅ Stay consistent
✅ Bounce back quicker
✅ Achieve personal and group goals

This is more than fitness. It’s community-driven wellness—just for women.

08/27/2025

This isn’t just a gym—it’s a sisterhood.

At GISFW, we train together. Our small group classes (just 8 women per coach!) create a safe, supportive space where real progress happens—physically, mentally, and emotionally.

It’s not about going it alone—it’s about growing stronger, together.
Welcome to the community you didn’t know you were missing.

📍Female-only. Group-based. Accountability built in.

08/25/2025

Staying active isn’t just about movement — it’s about moving with intention. For seniors, the right group fitness class can mean the difference between simply aging and aging well.

Whether it’s the fluid strength of Pilates, the joint-soothing power of water aerobics, or a customized senior fitness program, today’s group classes are designed with longevity, safety, and connection in mind.

And at Get In Shape For Women (GISFW), we take that one step further.

We provide a safe, empowering space for women to train together — where fitness becomes a shared journey. Through social support, mutual accountability, and expert guidance, women achieve both their personal and group wellness goals.

Because when women lift each other up, the results go far beyond the workout.

08/22/2025

Think your metabolism is just slowing down with age? It might be time to check your protein game!

Studies show that evenly spaced protein throughout the day can help boost muscle strength — especially after 67.

Learn how to fuel your body right with nutrition guidance from our trainers. Let’s age strong and smart — together!

08/20/2025

Stress doesn’t disappear with age—it just changes shape.
From health concerns to financial strain or social isolation, many older adults silently carry daily stress that takes a toll on both mind and body.

But here’s the truth: managing stress is not about ignoring it. It’s about learning small, powerful ways to take control again, follow these simple tips to reduce stress.

You don’t have to overhaul your life to feel better—you just have to begin.

08/18/2025

Think lifting weights while pregnant is off-limits? 🤰🏋️‍♀️
It’s time to challenge outdated beliefs and embrace what modern science says:

Strength training during pregnancy — when done safely — can be a powerful tool for your body and your baby’s well-being.

Research shows it may improve posture, ease back pain, boost energy, and even support a smoother labor. But here’s the key: it’s not about pushing limits — it’s about moving intentionally.

✅ Listening to your body
✅ And always consulting with your provider

We’re here to support strong, informed, and empowered motherhood.

08/15/2025

Should you hit the treadmill or the weights first?
It’s one of the most common fitness questions—and the answer isn’t one-size-fits-all.

👉 If your main goal is building strength or muscle, starting with resistance training ensures your muscles are fresh and ready to lift heavier.

👉 If you’re training for endurance or cardiovascular health, starting with cardio may help you perform better and condition your heart.

But here’s the real secret: your order matters less than your consistency. Listen to your body. Test both approaches. Track how you feel and perform over time.

08/13/2025

Let this be your reminder: Growth doesn’t come from clinging to the past—it comes from boldly creating what’s next. Whether it’s your health, habits, or mindset… forward is the way.

💬 What’s one “new” you’re building right now?

Address

79 S La Grange Road
La Grange, IL
60525

Opening Hours

Monday	6am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 12pm
	4pm - 8pm
Saturday	8am - 12pm

Website

https://getinshapeforwomen.com/

Alerts

Be the first to know and let us send you an email when Get In Shape For Women - La Grange posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get In Shape For Women - La Grange:

Shortcuts

Want your practice to be the top-listed Clinic in La Grange?