What are the opening hours?

Monday 6am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 12pm 4pm - 8pm Saturday 8am - 12pm

Get In Shape For Women - La Grange

Home
United States
La Grange, IL
Get In Shape For Women - La Grange

Small Group Personal Training for Women only. Strength training, Cardio, Nutrition and Accountabili Contact us today to get started!

Get In Shape For Women is a local health and fitness business that strives to empower women through body transformation. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work.

11/24/2025

The work you put in at the studio goes far beyond your workout.
Strength training improves posture, protects your joints, boosts metabolism, and empowers you to move through life with confidence.

Every rep builds a stronger you — inside and out.
Ready to feel the difference strength can make in your daily life?

Book your class and start building strength that lasts.

11/21/2025

Goals don’t become results by accident — they happen with accountability, consistency, and the right support system. 💪💗

At GISFW, we provide a safe, supportive, women-only space where you can train alongside like-minded women who uplift you, push you, and keep you accountable. Here, you’re never on this journey alone.

Our small group classes (8 women per 1 trainer) are designed to give you the perfect balance of personal attention + the energy of a group setting — so you get guidance, motivation, and real results faster than going solo.

Every session you show up for is a vote for the stronger, healthier, more confident version of YOU. And with a community that celebrates your wins and supports you through the hectic seasons, staying consistent feels empowering — not overwhelming.

Ready to train in a space that’s made for women, by women — and reach your goals?

Send us a DM to claim your spot at GISFW. 💬

11/19/2025

Healthy Balance for the Holiday Season ✨🦃

The week before Thanksgiving is all about balance — not restriction. Fuel your body with nutritious, protein-rich meals, stay hydrated, and you’ll enjoy your holiday favorites without the guilt later on. 💛

A little planning now means you can savor every bite, stay energized, and keep your goals on track — yes, you can enjoy the mashed potatoes AND feel amazing after! 😍

You don’t have to figure it out alone — our trainers will guide you with personalized nutrition tips so you can stay consistent and enjoy the season stress-free. 🥗✨

Ready to find your balance this holiday season?

11/17/2025

At GISFW, fitness isn’t a solo mission — it’s a sisterhood.
Train in a safe, supportive space designed for women, by women.

✨ Small group classes (8 members to 1 trainer)
🥗 Personalized nutrition support — guided with your trainer, not alone
💬 Accountability, motivation, and results — together.

No crowded gyms. No guessing what to do next. Just powerful women lifting each other up.

Join our female-only studio and experience what it’s like to feel seen, supported, and strong.

11/12/2025

This Is Your Start to a Stronger You 💪
At Get In Shape For Women, you’re supported every step of the way. Our coaches keep you motivated, focused, and moving toward your goals with confidence.

✨ Enjoy your first week completely free!
Feel the difference, build momentum, and surprise yourself with what you can achieve.

📞 Contact us to reserve your spot!

11/10/2025

There’s nothing like feeling yourself get stronger week after week. ✨
Weight training isn’t just about the workout — it’s about discovering what your body is truly capable of.

Every rep tones your muscles, boosts your metabolism, and fuels your daily energy… but the real magic? 💫
It builds the confidence to take on ANYTHING — inside and outside the studio.

Ready to feel stronger, confident, and unstoppable?
Start your strength journey with us today. 💪

11/07/2025

Progress isn’t about perfection—it’s about showing up, even on the messy days.

At GISFW, you don’t have to do it alone. Our female-only small group classes (8 women to 1 trainer) give you the perfect balance of personal attention + community support. With check-ins, guidance, and real accountability, our trainers help you stay aligned with your goals and celebrate every step forward — all in a supportive group environment where every woman is rooting for you.

A stronger, more confident you is built through consistency.
Book your next session and honor the commitment you made to yourself.

11/05/2025

🌿 Simple Habits for a Healthier You 🌿
Healthy routines don’t have to be complicated—they just need consistency. Drinking enough water, moving your body, and choosing balanced meals all work together to boost your energy and improve your overall well-being. 💧🏃‍♀️🥗

According to the Mayo Clinic, even short bursts of daily movement can help manage stress and improve heart health.
This month, challenge yourself to build small, steady habits that make you feel your best. One step at a time. 💫

11/03/2025

✨ Real Results. Real Support. Real Transformation. ✨
"Great team of trainers, great members. I highly recommend the GISFW model — it keeps you accountable and engaged. Set your goal and you will get the results you want, they support you every inch of the way.” 💪💕

At GISFW, you’re not doing this alone — you get the guidance, community & structure to succeed. Ready for your own results?

Address

79 S La Grange Road
La Grange, IL
60525

Opening Hours

Monday	6am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 12pm
	4pm - 8pm
Saturday	8am - 12pm

Website

https://getinshapeforwomen.com/

Alerts

Be the first to know and let us send you an email when Get In Shape For Women - La Grange posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get In Shape For Women - La Grange:

Shortcuts

Want your practice to be the top-listed Clinic in La Grange?