What are the opening hours?

Monday 6am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 12pm 4pm - 8pm Saturday 8am - 12pm

Get In Shape For Women - La Grange

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United States
La Grange, IL
Get In Shape For Women - La Grange

Small Group Personal Training for Women only. Strength training, Cardio, Nutrition and Accountabili Contact us today to get started!

Get In Shape For Women is a local health and fitness business that strives to empower women through body transformation. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work.

10/27/2025

Lifting weights builds more than toned muscles—it builds confidence that carries into everything you do. Each rep strengthens your body while also boosting your metabolism and shaping lean muscle. With every session, you’ll notice more energy, better posture, and a sense of pride in what your body can accomplish. Strength training is about showing yourself how powerful you already are, and taking that power into everyday life.

10/24/2025

Progress isn’t always about the mirror—it’s about the little victories that add up over time. ✨ Every check-in is proof that your effort matters: body fat dropping, clothes fitting differently, energy rising, confidence growing. 💪

At Get In Shape For Women (GISFW), progress goes beyond the numbers. We provide a safe space for women to train together in a supportive, social setting where accountability isn’t just personal—it’s shared. Our small group classes (8 women to 1 trainer) create the perfect balance: the encouragement of a community with the attention of a coach who knows your goals.

Here, fitness isn’t a solo journey. It’s a female-only small group experience where strength, accountability, and results grow side by side. 💙

10/22/2025

Your workouts aren’t just about breaking a sweat—they’re about creating balance. 💙 Moving your body reduces stress, eases anxiety, and even helps you sleep better. When you pair that movement with mindful practices—like journaling or simply pausing to breathe—you give your mind the same care you give your muscles.

Strong health isn’t only physical—it’s mental, emotional, and resilient. 🌱 Every rep, every step, every mindful moment builds a healthier, more grounded you.

✨ Nurture your mind. Strengthen your body. Feel the difference inside and out.

10/20/2025

✨ “The environment invites camaraderie in the studio. There is no judging. Everyone makes you feel welcome.” ✨

This is what makes Get In Shape For Women different. 💙 It’s not just about workouts—it’s about a community where women support each other in every way, inside and outside the studio. From exercises to nutrition to life’s bigger causes, you’re never alone on this journey. Our trainers and owners genuinely care—and your success is our mission.

💪 Strength. Support. Sisterhood. That’s the GISFW way.

10/17/2025

Fuel isn’t just what powers your workout—it’s what powers you. 💥 Every balanced meal is an investment in your strength, focus, and results that last. That’s why at Get In Shape For Women, nutrition guidance is part of the journey—with our trainers by your side, you don’t have to figure it out alone. 🥗✨

Our studios provide a safe, supportive space where women train together, stay accountable to each other, and push toward both personal and group wellness goals. Because food isn’t the enemy—it’s the power source that helps you thrive inside and outside the studio.

🌟 Fuel your body. Fuel your life. Fuel it with us.

10/15/2025

Quick bursts of energy, circuits that make you sweat, and intervals that keep you challenged—cardio brings your workout to life. It fuels endurance, torches calories, and leaves you with a boost that carries long after your session ends. That afterglow is proof of your hard work.

10/13/2025

Each time you pick up a weight, you’re building a stronger, more confident version of yourself. Lean muscle revs your metabolism, tones your body, and empowers you to handle life’s daily demands with ease. The studio is where strength grows, one rep at a time.

10/10/2025

This is why we do what we do. 💙 Every success story reminds us that with the right guidance, support, and community, transformation is possible for every woman.

Ready to start your own story? ✨ Claim your FREE first session today and see the difference for yourself.

10/08/2025

✨ Stay on Track, Stay Strong ✨
Life has a way of pulling us in a million directions—but your goals deserve space too. That’s why accountability matters. With every session scheduled and every milestone tracked, you’re not just working out—you’re building trust with yourself. 💪

Progress isn’t about chasing perfection; it’s about consistency, resilience, and showing up even on the hard days. Every rep, every check-in, every breakthrough is proof that you’re stronger than yesterday.

This isn’t just fitness—it’s your commitment to a better you. 🖤

10/06/2025

Small habits, big transformations. 💧✨

True progress doesn’t come from drastic overnight changes—it comes from the steady choices you make every day. Swapping soda for water. Taking that quick walk after dinner. Planning your meals with intention. These little actions might feel small in the moment, but together, they build the foundation for stronger health, more energy, and lasting wellness.

At Get In Shape For Women, you don’t have to do it alone. In our supportive, female-only small group setting—just 8 women to 1 trainer—you’ll find the guidance, accountability, and encouragement to turn those small habits into life-changing results.

Consistency matters. Community makes it easier. Let’s take those steps—together. 🌱

10/03/2025

Stronger every day starts here 💪

At Get In Shape For Women, you’re never training alone—our coaches guide, motivate, and celebrate your wins.

✨ Try your first week on us!
Feel the energy, see the results, and discover what you’re capable of.

📞 Call 708-340-8428 to claim your spot today!

10/01/2025

Breast Cancer Awareness Month

October is a reminder that strength isn’t just physical—it’s about standing together, supporting one another, and raising awareness for causes that touch so many lives. Breast Cancer Awareness Month is about resilience, early detection, and hope. Let’s continue to show up for ourselves and each other, inside and outside the studio.

Address

79 S La Grange Road
La Grange, IL
60525

Opening Hours

Monday	6am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 12pm
	4pm - 8pm
Saturday	8am - 12pm

Website

https://getinshapeforwomen.com/

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