Lake Pilates

11/11/2022

11/26/2020

Happy Thanksgiving from Lake Pilates!

10/29/2020

At home workouts can be beneficial if you're doing them right

Working out hard but not seeing the results you oh-so desire? Pilates instructor, and owner of Spring Collective Pilates, Jaime Lake-O'Dea reveals the simple mistakes plaguing your at-home workout. Don't let all your hard work go to waste!

10/19/2020

When one man did Pilates, it became an enlightening experience

I teamed up with the good people at VIVE Pilates to see if the stories were true: whether i'd get ripped, my posture would improve and if generally felt better all-round. Here's what happened when I tried pilates for a month.

09/29/2020

Trying to perfect your Teaser, start with the Teaser prep

The Pilates teaser prep is an effective exercise that packs a punch as it focuses on the entire body in one repetition while maintaining a ‘zen face’.

09/13/2020

Pilates benefits you in more ways than you realize

Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first

08/11/2020

You may have heard that Meghan Markle and Adele are now taking Pilates classes together! Why do celebrities (and everyone else) love Pilates so much?

Exercise fads come and go but Pilates in the tried and tested exercise that experts and celebrities can't stop raving about. Kirsten King from Sydney's Fluidform Pilates explains what it is, how it works and what sort of results you can expect.

08/04/2020

Stretching should be an important part of your daily routine

We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this holds such strong relaxation properties. Today we want to introduce you to a varied version of the Pilates ‘Mermaid’. There is something really soothing and special about stretching ...

07/24/2020

Looking to do a little work on your back end, try these exercises https://www.bodyandsoul.com.au/fitness/workouts/5-best-pilates-exercises-to-create-a-peachy-booty/news-story/d71998dab3a0905f357b80b9de9ee19e

07/14/2020

Whether you have a lifestyle challenge or a physical challenge, Pilates may be the answer

At a time when we need to be stronger in the mind and body, we are faced with new challenges and lifestyle concerns that are impacting our mental and physical health. A need to address our mental and emotional well-being, and to build immunity and better health has become even more important in thes...