Executive Performance Lab

Executive Performance Lab Elite performance systems for executives and operators.

Strength, metabolic health, hormonal optimization, and recovery protocols designed for sustained leadership output.

03/05/2026

A disrupted microbiome didn’t just affect digestion.

It changed behavior, mood, and the will to survive.

This is the gut–brain connection in action.

Catch the full episode now! Link in Bio.

03/04/2026

What if the early signs of cognitive decline don’t look like decline at all?

What if they look like stress.
Like executive burnout.
Like “I just need more sleep.”

Subtle speech pauses.
Losing your train of thought mid-sentence.
Worsening brain fog and low energy.

These are common brain fog causes people ignore for years.

In this episode of The Superhuman Blueprint Podcast, we unpack how:

• Heavy metal toxicity and even mercury poisoning impact cognitive function
• Environmental toxins quietly increase your toxic load
• Poor glucose control and weak metabolic health accelerate decline
• Advanced biohacking treatments like ozone therapy, EBOO, and blood filtration are being used inside modern longevity clinics
If you operate at a high level and feel yourself slipping, this conversation matters.

This Thursday, March 5th.

Follow or subscribe so you don’t miss it.

It’s live 🎙️Former Special Forces commando Tim Thomas joins us to break down burnout, recovery, breathwork, and the real...
02/27/2026

It’s live 🎙️

Former Special Forces commando Tim Thomas joins us to break down burnout, recovery, breathwork, and the real foundation of peak performance.

If you’ve been running on stress, wired at night, and exhausted in the morning, this conversation will shift how you think about energy, sleep, and resilience.

We talk about:
• The biology of burnout
• Why loneliness and fatigue are dangerous
• Cortisol, hormones, and recovery
• The simplest way to switch your nervous system off
• How better sleep changes everything

This is one of the most powerful conversations we’ve had on performance and mental health.

Catch the full episode here👇
https://www.primalwellnesscoaching.com/podcasts/tim-thomas

02/26/2026

Your calendar is full.
Your standards are high.
Your results speak.

But your sleep is broken.
Your patience is thinner.
Your energy dips faster than it used to.

That is not a motivation problem, but It is a recovery problem.

This Friday, the 27th, The Superhuman Blueprint Podcast drops a new episode with Drew Griesel and Tim Thomas.

If you want sustainable high performance instead of silent burnout, do not miss this one.

👉 Follow or subscribe now. Link in bio.

02/26/2026

High performers do not guess. They measure, adjust, and win.

If you are not tracking body composition, sleep, recovery, stress, and HRV, you are building your health on assumptions.

Better data creates better decisions.

Better decisions create better energy, focus, and longevity.

Stop guessing. Start measuring.

Catch the full episode here: 👇
https://www.primalwellnesscoaching.com/podcasts/hume-health

Learn more about Hume Health Here: 👇
Website: https://www.humehealth.com/
Instagram: https://www.instagram.com/humehealth/
Linkedin: https://www.linkedin.com/company/hume-health/

02/16/2026

You can be disciplined.
You can be productive.
And still feel like you’re falling behind.

Why?

Because in today’s attention economy, productivity isn’t the real problem.

This Wednesday, February 18th, a new episode of The Superhuman Blueprint Podcast drops on all major streaming platforms, featuring Drew Griesel and Steven Puri.

This episode connects productivity to attention, focus to wellbeing, and output to meaningful work.

If you care about peak performance, protecting your attention, and building a career that actually feels aligned instead of overwhelming, this one’s for you.

👉 Follow or subscribe so you don’t miss it.
https://www.primalwellnesscoaching.com



02/14/2026

New research is exploring how gut health may influence how we process trauma.

If the microbiome is already out of balance, the nervous system may stay stuck in survival mode.

This perspective changes how we think about PTSD and prevention.

🎧 Catch the full episode at: https://www.primalwellnesscoaching.com/podcasts/gabe-dough

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