What are the opening hours?

Monday 6pm - 8pm Tuesday 7am - 8pm Wednesday 6pm - 8pm Thursday 7am - 8pm Friday 6pm - 8pm Saturday 7am - 8pm

https://ignite-phyzio-sports-performance.myshopify.com/

Ignite Phyzio & Sports Performance, 811 E. Lambert Road, La Habra, CA (2025)

10/09/2025

The first exercise is a great example of eccentric overload. The idea is to use both legs to create a higher demand on the eccentric phase of the movement (lowering) that is being performed with one leg. Naturally, you can create more force with two legs than you can with one leg, but you can use this principle to overload the single leg, lowering portion of the movement. That essentially is the definition of high level deceleration

The second exercise focuses on an overload principle but done so isometrically. The idea here is to pick a range of motion that the person either struggles with or needs to get stronger at and then we hold long periods of time with high levels of load as close to fatigue as we can get

So while one exercise is a deceleration emphasize movement and one exercise is an isometric. Both of them have principles that will make an athlete tolerate and improved performance in deceleration.

10/07/2025

We’re hiring! 👋

Ignite Phyzio is looking for a Client Experience Coordinator to join our growing team at our new La Habra location. This full-time role is all about creating a high-touch, concierge-style experience for every client who walks through our doors.

You’ll be the first impression — the voice, face, and heartbeat of the client journey — making sure every detail of the Ignite experience runs seamlessly from start to finish.

If you love people, thrive in fast-paced environments, and want to be part of a team that’s redefining what performance care looks like — we’d love to meet you.

📍La Habra, CA
🕓 Full-time
💥 Apply through the link in bio

10/07/2025

We’re hiring a full-time Sports Physical Therapist at Ignite Phyzio & Sports Performance—and this isn’t just another job opening.

We’re built differently.
We help people level up in performance, purpose, and life—not just get by. You’ll work with athletes and high-performers who want more out of their care—and we give them exactly that.

This is a full-time, benefited position with one-on-one sessions that are 60 minutes long. No churn. No shortcuts. We’ve created a premium experience for our clients—and a supportive, high-growth environment for our team.

We’re growing fast—and we want someone who wants to grow with us.
You’ll be mentored, challenged, and supported to evolve both personally and professionally. Our team is collaborative, future-focused, and committed to building something that lasts.

If you’ve seen what traditional PT looks like and thought, “there’s gotta be something better”—this is it.

➡️ Apply via the link in our bio. This is for our upcoming new La Habra location!

We’re building what’s next—join us.

10/07/2025

🔥 This Saturday at 10AM we’re bringing performance science to Los Angeles Muay Thai!
We’ll be using VALD technologies to measure strength, explosiveness, and overall athletic performance — helping you reduce injury risk and maximize performance in competition.
💪 Free for all Los Angeles Muay Thai members.
📍 Sign up through the link in our bio!

04/22/2025

We’re hiring a full-time Sports Physical Therapist at Ignite Phyzio & Sports Performance—and this isn’t just another job opening.

We’re built differently.
We help people level up in performance, purpose, and life—not just get by. You’ll work with athletes and high-performers who want more out of their care—and we give them exactly that.

This is a full-time, benefited position with one-on-one sessions that are 60 minutes long. No churn. No shortcuts. We’ve created a premium experience for our clients—and a supportive, high-growth environment for our team.

We’re growing fast—and we want someone who wants to grow with us.
You’ll be mentored, challenged, and supported to evolve both personally and professionally. Our team is collaborative, future-focused, and committed to building something that lasts.

If you’ve seen what traditional PT looks like and thought, “there’s gotta be something better”—this is it.

➡️ Apply via the link in our bio.
We’re building what’s next—join us.

01/08/2025

Quads. They can look very very different depending on your intention. Here’s 4 movements targeting the quads and why we loaded the way we did

Video 1: Slant board under first toe to promote forefoot stability. Slant board under heel to promote rear foot eversion. Both, in her case, allow a more neutral foot position to improve ankle dorsiflexion to get knees over toes and deep knee flexion
Video 2: Foot on weight plate to add a deficit to the movement to increase depth. Back against squat rack to keep trunk straight up and decrease hip contribution. Weight medial to the front leg to fire up outside of hip on front leg
Video 3: Heel float to promote more knee over toes and create stiffness through forefoot for force production. Also gets more soleus involvement, which is a big helper of the shin translating forward. Also creates deficit being on weight plate
Video 4: Cross body reach with pistol creates relative hip internal rotation on the pistol side, which allows for more hip depth and involvement deeper in the squat. This helps with people who tend to have their knee cave in a ton at the bottom.

Four quad movements. Four different reasons. All are good for the person that needs it. Thinking outside the box and being client specific is the name of the game.

12/25/2024

Happy holidays from the and squad 🎄 🎁

Big thanks to for being such great hosts

12/12/2024

Stronger every step of the way 💪✨ Our Sport Strength Training class is not just about rehab—it’s about building resilience, improving performance, and doing it together. Led by a Doctor of Physical Therapy, this community-driven program is designed to help athletes come back stronger, faster, and more confident. Let’s push limits and elevate your game! 🙌

11/29/2024

🎉 Black Friday Offers Are Here! 🎉

Get ready to finish 2024 strong and start 2025 in your best health yet with these incredible deals from Ignite Phyzio and Sports Performance:

🔥 Offer 1: $59 for your first 60-minute session (Regularly $225!)
✅ Full-body assessment for current injuries or staying active and healthy.

🔥 Offer 2: 40% off a 5-session package—our biggest discount EVER!
✅ Save $450: Regularly $1125, now only $675.

🔥 Offer 3: 59% off one month of custom online exercise programming
✅ Just $125 (Regularly $299)! Includes an in-person or virtual assessment and a tailored program to help you crush your goals.

📆 Don’t wait—these deals disappear after [date]! DM us or tap the link in our bio to claim your Black Friday savings today.

Oh, and if you needed even more reason, we’re partnering with and every purchase will be automatically entered to win a FREE 5 class Pilates package!

✨ Let Ignite Phyzio and Sports Performance help you move, recover, and thrive into the new year. Link in bio!

11/29/2024

🚨 ACL Recovery Membership Special 🚨

Ready to dominate your ACL recovery and return to your sport stronger than ever? Our Athletic ACL Membership is the ultimate program designed by a trusted leader and expert in ACL rehab and performance training—and now, it’s available at an unbeatable deal!

🔥 Commit & Save with These Packages:
• 3 Months for the Price of 2: $140 (Get 1 month FREE!)
• 6 Months for the Price of 4: $280 (Get 2 months FREE!)
• 9 Months for the Price of 6: $420 (Get 3 months FREE!)

💪 Membership Includes:
✅ Customized programming for ACL recovery and performance
✅ Expert guidance and support, no matter where you are
✅ Tools to measure progress and stay accountable

🌍 Available worldwide—join a community of athletes dedicated to crushing their recovery goals.

🚨 Don’t wait—offer ends December 6th! DM us or hit the link in our bio to secure your membership today.

10/10/2024

Designed for anyone looking to build strength and improve fitness—whether you’re just starting or looking to enhance your routine. Programmed by a Doctor of Physical Therapy, this one-hour class is built for all fitness levels. Get stronger, move better, and feel great, no matter where you’re starting from. This is expert-led strength training with a focus on technique and proper movement. Led and taught by a Doctor of Physical Therapy to ensure every workout is safe and effective.

What can you expect? Expect to build strength to improve your daily life, from carrying groceries to playing with your kids. This isn’t just for athletes—this is for everyone who wants to move better and feel stronger.

One-hour sessions for just $25. No need for a gym membership—just show up and get stronger with expert guidance.

05/23/2024

We are less than 3 weeks away! June 8th and June 9th, we’re hosting a dope two day event where we take you through the entire ACL rehab continuum and give you a framework to better serve your athletes and clients
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Our goal is for you to walk away with a structured way of thinking about your ACL rehab approach. You’ll learn how to track milestones, determine running and sport readiness, collaborate with surgeons and other rehab providers, and be the guide your athlete needs to get through this daunting process
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Big thanks to our amazing sponsors, and 🙌🏽
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Link in bio to sign up. Don’t miss out on this amazing event with some kick ass folks. Just a few spots left
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Ignite Phyzio & Sports Performance

10/09/2025

10/07/2025

10/07/2025

10/07/2025

04/22/2025

01/08/2025

12/25/2024

12/12/2024

11/29/2024

11/29/2024

10/10/2024

05/23/2024

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Monday	6pm - 8pm
Tuesday	7am - 8pm
Wednesday	6pm - 8pm
Thursday	7am - 8pm
Friday	6pm - 8pm
Saturday	7am - 8pm