Firewave Wellness

11/21/2024

Do you check in with your body on the regular? Here's some questions to help you feel your best.

1. About how you're fueling yourself
2. About how effective your fuel is
3. About your digestion and how it's working

Send me a message if you find yourself wondering what could be better!

10/25/2024

Skincare for all that Halloween makeup you'll be washing off. Remember the best skincare is
1. 1/2 you body weight in oz of water for hydration and oxygenation
2. Eating a rainbow of foods each week. Each color has a different benefit to help you glow inside OUT
🍭 balance this week 🎃

22.09.2024 - Alright, ladies, it’s that time of the year again – shopping for fall is here, and it’s for all the cozy vibes. There’s no need to let the chilly nights get you down when you can rock your own Fall nightly routines that scream ” I am accomplished and deserve comfort.” So, gr...

10/01/2024

Happy October!!! 🍂 check out our pins!

Discover even more ideas for you

06/07/2024

Hey wellnsss practitioners. Ready to feel authentic as you expand your reach?

Save your spot 💪

https://cleeri.com/item/marketing-yourself-and-articulating-your-value-unlocking-your-potential-as-an-entrepreneur

06/03/2024

Consultations are now open 🫶

After six months to spend time with our newest Well Fed Warrior - we're back to support your healthy digestion and abundance.

Since maternity leave, my new teammate Coach Amy has deepened clients understandings of their goals and roadblocks through life coaching and transformation.

I'm back to support your functional testing needs and create sustainable health plans for you to live on purpose in business and life.

I can't wait to hear all about your next big adventure 👏

04/17/2024

Gotta try!

RECIPE: https://rainbowplantlife.com/vegan-aioli/

This vegan aioli recipe will quickly become your favorite garlic dip or spread. Enjoy this nut-free sauce as a salad dressing, on burgers, or drizzled over roasted potatoes. This post includes 2 options—a homemade aioli and a quick cheater’s alternative!

03/05/2024

Sometimes remembering what we "know" makes all the difference in the moment

Discover effective strategies and valuable insights on overcoming work stress. Our blog offers practical tips, expert advice, and real-life stories to help you find balance, regain control, and thrive in the workplace. Say goodbye to stress and embrace a healthier, happier work life. Start your jour...

01/10/2024

Happy new year! Dive into healing ⬇️

🎙️ Take a listen to our newest Flight Club podcast episode - Mia Loya, Nutrition & Performance Coach 👉 https://bit.ly/41SmOGp

01/05/2024

01/03/2024

Our founder featured ⬇️

We're excited to introduce you to the always interesting and insightful Mia Loya, MSHN. We hope you'll enjoy our conversation with Mia below. Mia , appreciate you joining us today. Setting up an independent practice is a daunting endeavor. Can you talk to us about what it was like for you – what w...

12/24/2023

Merry Christmas Eve ✨ yogis know how to stay flexible through the holidays. A hot yoga class and green juice before the big day sounds delicious ❄️🎄

12/01/2023

A great reminder for December

I’ve made a commitment to make my mind Teflon for negative thinking. ✨

If you know about the “negativity bias,” you will know this is no easy task. Neuroscientist, Rick Hanson says it best, the human mind “is like Teflon for good experiences and Velcro for negative ones.”

The reason is that if our ancestors walked around just enjoying the flowers and butterflies they were more likely to be eaten. So our minds became hardwired to remember potentially harmful events as a survival mechanism.

Fast forward a few hundred thousand years and we wake up thinking about debts, problems and grudges unconsciously making them stick to us like Velcro.

🌴Just a few days ago, I realized that I was so busy in our Bali Blissology training that I forgot to renew my thirty-day visa. The penalty was about $100 per day for 8 days.

Before I made this commitment to not let negative things stick, my mind would have spun internal conversations like, “how could I have not set a google cal alert?” or “man, I need a personal assistant,” or even, “why does Bali have such dumb laws?”

But, I did none of that. I just went to the office and paid. I ripped the bandaid off quickly, moved on, and just trusted that positive things would emerge in my life to restore the balance.

It’s working wonders because I can’t tell you how much more the universe seems to be working with me rather than against me.

Create a POSITIVITY BIAS. ⚡️Give it a try. We have to reprogram our biology to do it, but it’s worth it. Commit to making your mind Velcro for all the goodness in your life and Teflon for the negative. 🤙🏼

Do it for a week and share with me how it goes.



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