Ability Rehabilitation Specialists - La Jolla

01/07/2020

Pick any function of the human body, and you can count on your nerves making it happen. Moving your eyes to read these words, the process of sending these images to the brain to be converted into useful information, and breathing while doing so are all made possible by the nerves.

01/02/2020

With the end of the year approaching, we’d like to look back at some of our favorite study summaries of 2019 in a four-part newsletter series with each one focusing on a different topic or region of the body. In part 4, we review research on physical therapy for arthritis and sports injuries, and ...

12/25/2019

12/20/2019

6 Exercise Suggestions for 2020

Give the gift of movement this holiday season.
http://www.abilityrehabsd.com/library_nl_5043

12/18/2019

Recipe Wednesday - Mexican Pozole (Mexican Beef and Hominy Stew)

Love a hot soup on a cold winter night, but not sure how to make one? Try this recipe for Mexican Pozole. It surely will bring comfort when you are cold and hungry, and it's heart-healthy.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=14&cId=15&rId=169

12/17/2019

We distribute newsletters every week to educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist first when dealing with any type of pain. In working towards this goal, we also regularly summariz...

12/12/2019

7 Reasons to See Your PT Now

Why your physical therapist can help you.
http://www.abilityrehabsd.com/library_nl_5001

12/10/2019

We distribute newsletters every week to educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist first when dealing with any type of pain. In working towards this goal, we also regularly summariz...

12/04/2019

Recipe Wednesday - Pasta Primavera

This healthy pasta dish is a delicious way to eat your veggies.
https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/pasta-primavera.htm

12/03/2019

We distribute newsletters each week to help educate you—our patients—on some of the most common injuries and conditions that we treat, and to explain why we always recommend seeing a physical therapist early when dealing with any type of pain. In working towards this goal, we also regularly summ...

11/28/2019

Happy Thanksgiving

Wishing you a wonderful day of sharing old memories and creating new ones. Happy Thanksgiving!

11/26/2019

Evidence on use of physical therapy during an initial episode of low back pain is mixed Low back pain (LBP) is one of the most common health conditions, as about 65-80% of adults will experience it at some point in their lifetime. Many treatment options are available for LBP, and as a result, there....

11/20/2019

Recipe Wednesday - Meatloaf

Looking for a healthy twist to classic comfort food? Try this yummy meatloaf recipe.
https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/meatloaf.htm