01/30/2026
Heart Healing at Roam Homeware ❤️
Sound Bath + Somatic Meditation
Friday, February 13th
5:30pm-7:00pm
Linger after class for tea & community 🕯️
Roam Homeware:
5661 La Jolla Blvd
La Jolla, CA 92037
United States
Holding the Heart Space- Meditation & Sound for Gentle Healing
Join us for a heart centered meditation and sound bath designed to offer a supportive container for emotional healing and release. Through guided meditation and vibrational sound, we create a safe, grounding space to soften the heart, clear energetic blockages, and gently release stored tension or trauma. This guided practice invites deep rest, regulation of the nervous system, and a sense of inner peace and openness. Under the warm glow of flickering light, we'll move gently, breathe deeply, and soften into presence-allowing space for the mind to settle. Guided by our very own, Allison & Haley, this evening is an offering of calm, connection, and remembrance of the peace that lives within you.
Remembrance Tea Blend by Julia Sparkman
Ending the evening with a tea blend of Remembrance, inviting us back to our symbiotic oneness. Oatstraw and nettle offer nutritive vitamins and minerals, rose weaves a touch of love, and peppermint invigorating the memory of our core truth: I AM. This blend carries us back to our natural state of nourishment, love, and spiritedness.
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Please arrive promptly at 5:15 & bring your own mat, blanket & dress warm!
*socks are encouraged for a cozy evening*
The Heart Space ♥️
The heart space holds our capacity for connection and care, as well as the ways we've learned to protect. While the front of the heart is often associated with love and connection, the back of the heart can hold layers of protection, endurance, and unspoken experience. Through this guided practice, we can allow gentle awareness into the full heart space.
The intent of our communal guided meditation is to provide an introspective and contemplative journey towards softening into the essence and landscape of one's own heart, with reverence and remembrance of our innate wisdom and love.
May this offering be a gentle reminder that your heart knows how to heal when given space, safety, and sound. We look forward to holding this quiet, restorative space for you!
Warmly,
Leslie & the ladies of Cleo
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