06/11/2022
Meditation is the contact with spirit and relaxation determines the capacity for spiritual receptivity.
Silver Sage Yoga and Wellness
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- Silver Sage Yoga and Wellness
Yoga and Wellness practices designed for seniors to strengthen the body, create balance, find flexibility & increase vitality.
Address
6931 Via Valverde
92037
Opening Hours
| Monday | 15:00 - 16:00 |
| Wednesday | 15:00 - 16:00 |
| Thursday | 09:00 - 10:00 |
Website
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Carolyn’s Story
Sharing my Keys to Quality Longevity! I specialize in teaching senior yoga in San Diego.
My yoga journey began with an Ashtanga/Hatha Yoga practice, while working in residential real estate in La Jolla, California. The physical practices were a great way to release the stress of the demanding career. After preparing my body several years, I found teachers that took me to the next level, and began a meditation practice. It has been my life long passion, to help people make the best possible use of their lives. Sharing yoga and wellness practices that have served me well over the past 25 years are even more important to me now with the blessing of my first grandchild Michael in 2018.
In my 7th decade, I want to stay fit and healthy to enjoy an active lifestyle with my grandson. I would love to help you enjoy your life to the fullest too. I invite you to join me at one of my 3 classes in the La Jolla area or schedule private sessions with me. Call me 619-884-0640 or visit my website, www.silversagewellness.com.
My community classes are held on Mondays, 3-4pm, La Jolla Methodist Church, 6063 La Jolla Blvd. Wednesdays, 3-4pm, La Jolla Woman’s Club, 7791 Draper Avenue, and Thursday mornings 9-10am, La Jolla Community Center, 6811 La Jolla Blvd.
