CHEAR Center for Healthy Eating and Activity Research

01/04/2025

Did you know thirst can feel like hunger? Mild dehydration often mimics cravings, especially for salty or sweet foods. Before grabbing a snack, try a glass of water! Staying hydrated curbs unnecessary cravings, boosts energy, and supports overall health. Keep a water bottle handy to stay on track! 💧

Learn more: https://bit.ly/4g3Atkf

01/03/2025

If quitting smoking is one of your goals for 2025, we’re here to help you take that first step toward a healthier life.

Kick It California — a partnership between researchers at Moores Cancer Center and the California Department of Health — offers telephone counseling and other free services, including chat, supportive text messaging and self-help materials to help you quit smoking.

Quitting smoking can be challenging, but with the right support and resources, you can succeed.

Many lives are lost to cancer each year in California due to to***co use. All cancers caused by to***co can be prevented. This is not always easy to do, and your first step may be to seek professionals who can help you quit smoking..

01/02/2025

Emotional eating can be tough to manage, but recognizing it is the first step. Tune into your feelings and learn how to manage them with CHEAR. 🌟

https://bit.ly/4g3Atkf

01/02/2025

From tragedy to triumph.

Christian Arreola's journey after a life-changing accident is one of resilience, hope and innovation. With the help of a bionic hand and dedicated care from UC San Diego Health, he's reclaimed his life and regained mobility. Watch his incredible story of recovery, determination and strength.

today.ucsd.edu/story/bionic-hand-sparks-resilience-in-patient-after-electrocution-accident

01/02/2025

What better way to welcome in 2025 than with the New Year’s first tiniest wonders at UC San Diego Health!

Say hello to the adorable Luca Thweni, who was the first baby born at Jacobs Medical Center at 12:29 a.m. to parents Angela Khyro and Andrew Thweni, and Mitchilina Timagene Jerome, who was the first baby born at Hillcrest Medical Center at 4:29 a.m. to parents Micheline Jerome and Lener Timagene. The families are overjoyed with love for their new babies and shared that they are grateful for the outstanding care they have received at UC San Diego Health.

We are honored when parents choose UC San Diego Health to welcome their new child into the world. With two distinct birth settings and a large staff of physicians, midwives and high-risk specialists, UC San Diego Health offers more childbirth options than anywhere else in San Diego. The neonatal intensive care unit (NICU) at Jacobs Medical Center is a Level III, nationally recognized center of excellence, providing the highest level of care available for premature or sick newborns. UC San Diego Health is the only medical center in San Diego to have both a regional NICU and a labor and delivery service in the same facility. Learn more about birthing choices for your family at UC San Diego Health: health.ucsd.edu/care/pregnancy-birth/giving-birth/

Happy New Year!

01/01/2025

Happy New Year! Thank you for trusting us with your care – here is to a new year filled with health and happiness. 💙

01/01/2025

Happy New Year! 🎆 As we welcome 2025, it’s the perfect time to reflect on the past year and set intentions for a mindful, balanced future. Whether your goals include healthier habits, managing cravings, or embracing self-care, CHEAR is here to support you every step of the way.

Cheers to a year of growth, wellness, and joy. Let’s make 2025 our best year yet! ✨

12/31/2024

The holidays can be a minefield of cravings. Use mindful eating and balance to enjoy your favorites without guilt. CHEAR is here to help you stay on track.

https://bit.ly/4g3Atkf

12/29/2024

Stress can amplify cravings, but managing stress is possible. Try meditation, exercise, or a gratitude journal to redirect your energy. Find more tips on non-food rewards in our blog post 🌿

https://bit.ly/4g3Atkf

12/27/2024

Are your cravings feeling out of control? Sometimes, they’re more than just a passing urge—they can signal deeper challenges like emotional eating or binge eating.

You don’t have to navigate this alone. At CHEAR, we understand the complexities of food cravings and their connection to emotional well-being. Our compassionate team offers evidence-based programs like the Regulation of Cues (ROC) to help you regain control, build healthier habits, and develop a positive relationship with food.

Visit our website https://bit.ly/3DiMr7Z and check out our blog below. 🌟

https://bit.ly/4g3Atkf

12/27/2024

Feeling tired or out of energy? 💤 Low iron might be the culprit.

Experts like Annette von Drygalski, MD, hematologist at UC San Diego Health, weigh in on the causes, symptoms and how to boost your levels to feel your best. ⬇️

The Center for Bleeding and Clotting Disorders (CBCD) is an innovative, multidisciplinary program catering to the needs of adult and adolescent patients and their families with hemophilia, von Willebrand Disease, and other bleeding and thrombotic disorders. Learn more: health.ucsd.edu/care/blood-disorders/hemophilia-thrombosis/

From iron tablets to IVs, here's what experts need you to know about replenishing low iron levels.

12/25/2024

Happy Hanukkah! 🕎 As we celebrate the Festival of Lights, may your days be filled with love, joy, and peace.

🌟 Whether you’re lighting the menorah, enjoying time with family, or savoring delicious traditions, may this season bring warmth and connection to your heart and home.

12/25/2024

Merry Christmas ! 🎄 Today is a time for love, laughter, and creating special memories with those who matter most. As you enjoy the holiday, remember to savor the moments and the flavors of the season with mindfulness and balance.

From all of us at CHEAR, we wish you a joyous and healthy holiday filled with happiness and connection. 🌟

12/24/2024

Starting a healthier routine doesn’t have to wait until January! Holidays can be tough for those struggling with binge eating, but CHEAR is here to help. With personalized support, we’re here to guide you through holiday challenges and set you up for lasting success. 🌟

Why wait? Start today for a healthier tomorrow. https://bit.ly/4fBGiFo

12/24/2024

Look who stopped by UC San Diego Health to spread some holiday cheer!

Santa Claus came to town early to bring joy to our little patients and their families in the neonatal intensive care unit (NICU) at Jacobs Medical Center at UC San Diego Health.

Families can spend months in the vulnerable environment of the NICU, which specializes in the treatment of babies born prematurely, some weighing less than a pound, or with health issues that require hospitalization. Santa’s visit helps families get into the holiday spirit during this challenging time.

Take a look at the adorably festive photos.🎄

health.ucsd.edu/care/pregnancy-birth/nicu/

12/24/2024

Navigating cravings and emotions can be challenging, but you don’t have to face it alone. Want to learn more on how CHEAR can support you? Visit our website https://bit.ly/3DiMr7Z and check out our blog below.

https://bit.ly/4g3Atkf

12/23/2024

We're changing the course of neurological diseases in people’s lives every day.

The Neurological Institute at UC San Diego Health is a comprehensive care and research center for people with neurological disorders and ranked among the top 25 in the nation for neurology & neurosurgery by U.S. News & World Report.

Learn more about our areas of expertise. ⬇️

UC San Diego Health offers comprehensive care for neurological conditions. Equipped with the most advanced neuro-imaging and monitoring technology available, our Neurological Institute is a hub of medical innovation.

12/22/2024

Are holiday gatherings causing stress around food? You’re not alone. CHEAR provides guidance and support to help manage holiday food anxieties, offering tools to make positive changes. Start your journey now—no need to wait for New Year’s resolutions! 🎉

Have questions about how we can support you? Reach out to us today! https://bit.ly/4fBGiFo

12/22/2024

This season, we celebrate the joy, light, and unity that bring us together and remind us of what truly matters.

🌟 However you choose to celebrate, may your holidays be filled with love, balance, connection, and cherished moments with those who matter most.

12/21/2024

The holidays bring indulgent foods and joyful gatherings, but they can also heighten cravings. Enjoy mindfully and find balance. CHEAR is here to help!

https://bit.ly/4g3Atkf

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12/20/2024

Overindulgence is common during the holidays, but for those dealing with binge eating, it can be especially challenging. At CHEAR, we help adults find healthier ways to cope with seasonal triggers, so you can enjoy the season without feeling out of control. Let’s work together to create a healthier, happier holiday experience. 💪

Contact CHEAR for personalized support this season.
https://bit.ly/4fBGiFo

12/20/2024

December 20th is International Human Solidarity Day—a time to celebrate our shared humanity and the power of unity.

🌍 Let’s reflect on the importance of supporting one another, fostering compassion, and working together to create a better world. Small acts of kindness and connection can make a big difference.

Here’s to a season of togetherness and hope!

12/19/2024

Cravings can feel overwhelming, but with the right strategies, you can take back control! Here are 8 proven ways to relieve craving triggers:

Practice mindful eating: Slow down and tune in to your hunger cues.

Identify and avoid triggers: Reflect on patterns and plan ahead.
Stay hydrated: Sometimes thirst mimics hunger.

Engage in physical activity: A walk or workout can do wonders.

Delay gratification: Wait 10–15 minutes before giving in to a craving.

Choose healthy alternatives: Swap sugary snacks for fruits or nuts.

Which one will you try today? Let us know in the comments! 💬

To learn more about cravings, check out our blog post:

https://bit.ly/4g3Atkf

12/19/2024

It can be hard to know if you are still contagious after being sick. Should you go to work? Send your children to school? Attend the holiday party this evening?

Experts like Marlene Millen, MD, primary care physician at UC San Diego Health, share key signs that indicate you’re no longer spreading illnesses like COVID, flu, RSV, a cold or strep throat.

Experts reveal the signs that you're no longer at risk of spreading illnesses like COVID, flu and strep throat to others.

12/19/2024

It’s National Gluten-Free Baking Week! 🍞 Whether you’re gluten-free by choice or necessity, baking without gluten can still be delicious and satisfying.

At CHEAR, we believe in making mindful choices that support your well-being. Gluten-free treats, when enjoyed in balance, can be a wonderful addition to your holiday celebrations. Try recipes using almond flour, coconut flour, or gluten-free oats to create festive favorites without the gluten.

Remember: cravings for baked goods are normal, and mindful eating can help you enjoy them fully and guilt-free. What gluten-free recipe will you try this week?

12/18/2024

Holiday stress and triggers can make binge eating harder to manage, but you don’t have to face it alone. CHEAR provides caring, effective support to help you navigate these challenges and build healthier habits. This holiday season, let’s focus on mindful choices that last beyond the celebrations. 🌱

Ready to make a change? Reach out to CHEAR today! https://bit.ly/4fBGiFo

12/18/2024

UC San Diego Health is improving the prognosis and quality of life for people at risk of or diagnosed with lung cancer. With new screening guidelines, we aim to detect more lung cancers early when tumors can be surgically removed. We also continue to advance treatment options for people with metastatic lung cancer.

Moores Cancer Center at UC San Diego Health is San Diego's only National Cancer Institute-designated Comprehensive Cancer Center, the highest possible rating for a U.S. cancer center. Learn more about lung cancer care at UC San Diego Health: health.ucsd.edu/care/cancer/cancers-we-treat/lung/

12/14/2024

We are delighted to announce that California’s Integrated Healthcare Association (IHA) has recognized UC San Diego Health Physician Group and its network for exceptional achievements in Ambulatory Quality Improvement.

UC San Diego Health was the only regional medical group awarded the prestigious Bangasser Memorial Award for outstanding improvement in clinical quality and patient care. Given to the top 10 percent of medical groups in the state, the designation celebrates patient screening and outcome improvements from 2023 including:

🌟 2,500 more patients with their blood pressure under control
🌟 10,000 more patients immunized for influenza
🌟 7,500 more patients screened for depression

“This recognition is due to the dedication and hard work of our care teams who collaborate year-round to improve the health and well-being of our community,” said Parag Agnihotri, MD, chief medical officer of Population Health Services at UC San Diego Health. “Together, we continue to advance team-based care and improve the health of the patients we serve throughout San Diego and beyond.”

Learn more: iha.org/performance-measurement/amp-program/awards/

12/12/2024

Congratulations to UC San Diego team members who were chosen to participate in the first cohort as a Learning Health Systems Science E-Star Scholar! Learning Health System Science is a form of scholarly activity that usually uses big data to improve local practice.

Genesis R. Bojorquez, PhD, RN, of the UC San Diego Health experience team has a rich history of addressing health equity through analysis of large datasets. Her dissertation was focused on the unmet health needs of migrant farm workers in California. She is also one of the founders of the UC San Diego Dreamer's program, focused on improving the diversity of the UC nursing workforce.

Bojorquez was one of three UC San Diego applicants chosen to participate in the first cohort of this remarkable program. She is pictured at the kickoff celebration with program leaders (left to right) Drs. Audra Meadows, Mike Hogarth, Genesis Bojorquez, Ming Tai-Seale and Crystal Cene. Additional UC San Diego winners were Mattheus Ramsis, MD, assistant professor of medicine at University of California San Diego School of Medicine (not pictured), and Emily Treichler, PhD, assistant professor in the Department of Psychiatry at UC San Diego School of Medicine (not pictured).

Ramsis has led projects to enhance disease detection in resource-limited settings, from using smartphone cameras for cardiovascular monitoring to deploying artificial intelligence for routine ECGs to identify undiagnosed heart conditions. His research aims to create sustainable, patient-centered improvements across diverse populations.

Treichler’s work focuses on working with communities and public health institutions to identify, evaluate, and implement accessible, equitable and person-centered mental health care in public health settings among people with serious mental illness (SMI). She is an investigator and consultant with the UC San Diego Altman Clinical and Translational Research Institute (ACTRI) and the Dissemination and Implementation Science Center.

Congratulations to the winners who will go on to create new models of learning that will help to optimize care as quickly, broadly, and equitably as possible and ultimately improve health outcomes.

Learn more about the Center for Learning Health Systems Science: https://go.ucsd.edu/41gglH0

12/12/2024

San Diego Symphony musicians performed an intimate, live concert at Moores Cancer Center at UC San Diego Health on December 10. The performance featured a harp and flute duo and was designed to offer a soothing and uplifting experience. The concert provided a moment of respite for attendees, allowing patients and their families to pause from their medical journeys and experience the calming power of music in a supportive setting.

Doctors, nurses, and staff also enjoyed the event, sharing in the therapeutic atmosphere and strengthening the bond between health care providers and the community they serve.

As an NCI-designated Comprehensive Cancer Center, Moores Cancer Center at UC San Diego Health is among the top 4% of approximately 1,500 cancer centers in the United States, and one of only 57 Comprehensive Cancer Centers in the nation. Patients have access to clinical trials with a dedicated team, as well as to physicians who provide personalized care and are setting treatment standards nationwide for more than 200 types of cancer. The UC San Diego Health cancer program was ranked in the 2024-2025 U.S. News & World Report "Best Hospitals" survey.
health.ucsd.edu/care/cancer/

12/11/2024

For the third year in a row, UC San Diego Health has been recognized as a 2025 High Performing Hospital for Maternity Care, the highest award a hospital can earn by U.S. News and World Report for obstetric and infant care. 🎉

From fertility treatment to postpartum care, we’re here for every step of your journey. With expert teams, cutting-edge technology and compassionate care, we ensure a safe and positive experience for both parents and babies.

“UC San Diego Health consistently sets the standard on highly reliable maternity care and we are dedicated to caring for people who dream of becoming parents for the first time, or are hoping to grow their existing family,” said Patty Maysent, CEO of UC San Diego Health. “We are honored when families choose us to help welcome a new child into the world.”

Thank you for trusting us to deliver your little bundles of joy. Learn more about our award-winning pregnancy and birth care: health.ucsd.edu/care/pregnancy-birth/

For the third consecutive year, UC San Diego Health has been recognized as a High Performing Hospital for maternity care by U.S. News & World Report.

12/10/2024

Did you know that nearly half a million women will die from cardiovascular disease (CVD) this year? That’s more than the next three leading causes of death combined, including all forms of cancer.

Despite its prevalence, women often experience different CVD symptoms than men and face disparities in diagnosis and treatment. Studies show women with suspected CVD are less likely to undergo testing or receive early, aggressive care.

Take charge of your heart health. ❤️ Our Women’s Cardiovascular Health Program offers personalized consultations to screen for CVD risk and evaluate symptoms, providing tailored prevention or treatment strategies.

Led by cardiologists who specialize in women’s heart health, we’re here to help you understand, prevent and treat CVD. Your heart deserves it.

Schedule your consultation today and take the first step toward a healthier heart. ⬇️

The Women’s Cardiovascular Health Program at UC San Diego Health is led by a group of female physicians dedicated to helping women understand, prevent and treat heart disease.

12/08/2024

More doctors, more locations. 📍

We know you have choices about where to receive care. Choosing a primary care provider in UC San Diego Health's expanding network means you'll get the best in prevention, diagnosis and treatment options.

Explore our locations and discover how you can receive world-class care: health.ucsd.edu/choose

12/06/2024

Join us on Tuesday, December 10, for a special hour of healing and hope with the San Diego Symphony. 🎶 Enjoy the calming melodies of a harp and flute duo, offering a soothing escape for patients, families, caregivers and the community.

Location: Bamboo Garden at Moores Cancer Center at UC San Diego Health
Time: 12 p.m. - 1 p.m.

Let the uplifting sounds bring peace and inspiration to your day. Everyone is welcome!