Sound Sanctuary by Jen

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Sound Sanctuary by Jen

San Diego based Sound Bath facilitator guiding you through the healing vibrations of sound 💫

20/02/2026

Did any of these surprise you?? And yes, if I could wear jeans every Sound Bath I would 🤣

18/02/2026

How's your nervous system doing? Feeling anxious, numb, irritated, or present? Your body physically reacts to how your nervous system is doing and none of the above are inherently "bad". Whether you're in fight, flight, freeze, or rest/digest, each state sends information to your body. A healthy nervous system should be able to fluctuate between each one, but it's when you get stuck in one that makes you feel "off".

Now what do Sound Baths have to do with all this? Turns out, a lot. 🤍 Sound Baths helps you move through and fluctuate between each state, ultimately ending in a rest and digest zone at the end of a session.

Interested in feeling a total nervous system reset? Send me a DM to join one of my Community Sound baths next month! Only 7 spaces available each Tuesday, $45 per person. I hope to see you soon 🤍

16/02/2026

Tomorrow is my last Community Sound Bath of February! Join me at 6PM in my home studio in Bird Rock. Only 7 spots available, $45 per person, all props and mats provided. Come as you are dressed in your comfiest clothes, ready to receive.

Send me a DM to save your space! My address will be sent upon Venmo payment 🤍

12/02/2026

** MYTH **

Falling asleep during a Sound Bath is bad.

That's a hard pass. Your body is relaxed, your nervous system is finally out of its fight, flight or freeze pattern. You've earned this moment of rest and if your body falls asleep? Let it. Even while sleeping, your body continues to absorb the therapeutic vibrations and benefits from the Sound Bath.

Next Tuesday is my last Community Sound Bath of the month! Send me a DM if you'd like to join and take the best nap of your life 🤍

11/02/2026

Okay I don't know all of you personally so here are some quick things about me! Before you listen I want to clarify that I am not a sociopath, and yes, the oldest daughter is always right.

09/02/2026

How are we already done with the Super Bowl and a week into February?? 😅 This month is flying by so I wanted to share I have TWO Community Sound Baths before I head to Costa Rica for a retreat at the end of the month!

Tomorrow night at 6pm and Tuesday February 17th! There are only 7 spots available in each so send me a DM if you’d like to save your space!

$45 per person, and all mats and props are provided. Just show up in comfy clothes and I’ve got the rest covered 🤍

05/02/2026

In case you also needed this reminder - don’t forget to imagine the best case scenario 🤍🤍🤍

02/02/2026

I’m hosting TWO Community Sound Baths this month! Save this post or send to a friend for the nervous system reset you’re due. 🤍

2/10 + 2/17 - Tuesday evening community Sound Baths at my home studio in Bird Rock. 7 spaces available for each. $45 per person via Venmo “jensoundsanctuary” to RSVP. Address sent upon payment.

I also have dates available to book my entire studio for you and your loved ones! Pay for 6 spaces and get the full 7! Send me a DM to reserve your private Sound session.

This month is also marks my return to Costa Rica with for The Warrior Within retreat! This retreat is sold out but I would love to work with you to incorporate Sound into the private, corporate, or wellness event you’re dreaming of.

Send me a DM with any questions about my Community Sound Baths or even hosting your own! 🤍🤍🤍

28/01/2026

Recently someone came to a Sound Bath while moving through grief. Afterward she shared, “I forgot that a Sound Bath is a tool I have to process my grief.”⁠
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That stayed with me 🤍 because it’s so true, and such an important reminder.⁠
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Anytime we’re holding big emotions or stuck emotions, Sound becomes a place to meet them. While the mind keeps processing, replaying, and creating more layers, the body is simply asking for movement and release. A Sound Bath creates the relaxation that allows emotions to move through instead of staying trapped inside us.⁠
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Grief. Heartache. Overwhelm. Emotional transitions. Sound doesn’t rush them or push them away, it gives them space to flow.⁠
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My goal is always to offer an experience that doesn’t keep you stuck, but gently reminds you: I am in control. I can allow this to move through me.⁠
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And that kind of release is powerful. 🤍

17/01/2026

What does a private Sound Bath with me feel like? 🤍⁠
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A private Sound Bath is a deeply personalized experience, very different from a group setting. This is one-on-one, intentional, and entirely designed for you. We begin by slowing down together and setting intentions: what you’re ready to release, what you want to cultivate, and what your nervous system needs most right now. From there, every instrument, placement, tone, and rhythm is chosen with your body and energy in mind.⁠
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Unlike group Sound Baths, there’s space to talk, to be seen, and to be held in a way that feels safe and supportive. The experience unfolds at your pace, allowing your body to soften, your breath to deepen, and your system to truly reset.⁠
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A recent private client shared:⁠
“This was my first sound bath. I came in with a lot of stress and anxiety and felt calm and comforted when I came in—so much of that was Jen and her presence. Laying there, I physically and emotionally felt my body relax as it went on. Setting intentions at the beginning about what I wanted to release made it so different from a group sound bath. I felt safe, heard, and able to let go of fear.”⁠
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Your nervous system reset starts here 🤍 DM me to book a private Sound Bath experience for yourself or a loved one.

03/01/2026

I’m hosting TWO Community Sound Baths this month! Save this post or send to a friend for the nervous system reset you’re due. 🤍

1/13 and 1/20 - Tuesday evening community Sound Baths at my home studio in Bird Rock. 7 spaces available for each. $45 per person via Venmo “jensoundsanctuary” to RSVP. Address sent upon payment.

I also have dates available to book my entire studio for you and your loved ones! Pay for 6 spaces and get the full 7! Send me a DM to reserve your private Sound session.

Sound Baths are designed to slow you down and soften your edges, to remind you how good it feels to just be. 🤍 Send me a DM with any questions about hosting your own private Sound Bath for friends, family, or employees!

Address

930 Prospect Street

92037

Website

https://jenkoetting.com/pages/contact-1

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