Sound Sanctuary by Jen

Sound Sanctuary by Jen San Diego based Sound Bath facilitator guiding you through the healing vibrations of sound šŸ’«

04/23/2026

Mantra of the day: ā€œMeet each moment as it comes.ā€

I stand in each momentā€™s truth. Lately, life has brought unexpected challenges-my sonā€™s hospital visits, stress, uncertainty. But Iā€™ve realized I donā€™t need to resist each waveā€”l can meet each moment as it is.

This is the work right now šŸ‘‰ when challenges arise, I return to the present. I come back to my body, hold grace, and slow down. Iā€™m standing in whatā€™s real-right here.

Meet each moment as it comes šŸ¤

04/23/2026

Mantra of the day: "Meet each moment as it comes."

I stand in each moment's truth. Lately, life has brought unexpected challenges-my son's hospital visits, stress, uncertainty. But I've realized I don't need to resist each waveā€”l can meet each moment as it is.

This is the work right now šŸ‘‰ when challenges arise, I return to the present. I come back to my body, hold grace, and slow down. I'm standing in what's real-right here.

Meet each moment as it comes šŸ¤

Bird Rock's favorite multi-sensory journey is back for the summer! Myself and Chef Charlotte Riley are hosting TWO Sip &...
04/21/2026

Bird Rock's favorite multi-sensory journey is back for the summer! Myself and Chef Charlotte Riley are hosting TWO Sip & Sounds in May and would love for you to join. We pair a chef-curated menu of food and drink with the calming frequencies of a live Sound Bathā€”all in a private garden under the trees.

Dates:
May 13th, 6:30 PM
May 22nd, 9:30 AM

25 spaces available, $120 per person. Swipe through for more details including introducing our special guest author for May 13th!

Click the link in my bio for more information and to reserve your spot!

SABUā€™s FIRST EVER wellness experience is here! āœØJoin us on April 24th at Napa Valley StreamFest for a powerful day of he...
04/15/2026

SABUā€™s FIRST EVER wellness experience is here! āœØ

Join us on April 24th at Napa Valley StreamFest for a powerful day of healing, conversation, and community.

Weā€™re diving into burnout in the streaming era with live panel discussions, followed by a grounding Qigong session led by and closing the evening with a deeply restorative Sound Bath.

This is your invitation to reset, reconnect, and experience wellness in a whole new way.

Tickets are available nowā€”grab yours through the link in my bio and send me a DM if you have any questions!

This month brings some big updates over here!1. I am taking a pause from Community Sound Baths all month, and will pick ...
04/10/2026

This month brings some big updates over here!

1. I am taking a pause from Community Sound Baths all month, and will pick them back up again in Many!

2. My new business venture with is hosting a wellness experience at Napa Valley Streamfest on April 24th. Click the link in my bio if you'd like to buy passes to the festival and join! (Check out our recent collab post for more on what SABU is šŸ¤)

3. Sip & Sounds are BACK!! Join me and my dear friend Chef Charlotte Riley as we kick off a summer sensory journey. Curated cuisine paired with healing frequencies in my beautiful garden in Bird Rock. We have two dates available! May 13th @ 6:30pm, and May 22nd at 9:30AM. Only 25 spaces available for each. Click the link in my bio for more info and to reserve your space.

Growth is a journey, the magic is in the becoming. šŸ¤ When I say life has been LIFE-ING šŸ˜… I mean we are reminded daily of...
04/08/2026

Growth is a journey, the magic is in the becoming. šŸ¤ When I say life has been LIFE-ING šŸ˜… I mean we are reminded daily of the basics - hug your loved ones, practice gratitude, laugh out loud when you can, cry when you must, and smother your kids with so much love they can take on the world.

03/26/2026

The healing process (or just living a healthy life) isnā€™t about escaping the chaos, itā€™s about staying grounded through it. Sometimes that looks like giving yourself space to cry in the shower, taking a pilates class that makes your whole body shake, or laying down for a Sound Bath and letting your nervous system reset. Whatever you use, I hope you remember your tool kit is there, and that you trust enough to lean on it in times of chaos. šŸ¤

You didnā€™t ā€œjust lay thereā€ā€¦ your body was doing a lot! When you arrive at a Sound Bath your system is slowly shifting o...
03/24/2026

You didnā€™t ā€œjust lay thereā€ā€¦ your body was doing a lot!

When you arrive at a Sound Bath your system is slowly shifting out of stress mode and into a place of safety, regulation, and repair. Your heart rate softens, breath deepens, brain waves slow, and your body finally gets the signal itā€™s been waiting for, "you can relax now."

And somewhere in the middle of it all (without forcing anything!) things start to move. Thoughts quiet. Emotions process. Tension releases.

That floaty, calm, clear feeling at the end people are talking about is not random. Thatā€™s your nervous system remembering what balance feels like.

The more you give yourself this space, the more familiar that feeling becomes. Send me a DM if you'd like to join a Community Sound Bath in my Bird Rock studio! šŸ¤

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930 Prospect Street
La Jolla, CA
92037

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