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Nine arms of Wellness

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United States
La Jolla, CA
Nine arms of Wellness

I help busy women lose stubborn weight and keep it without going on crash diets empowering them to feel healthy, vibrant, and full of life again
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01/14/2026

Midlife can change the rules.

If bloating, cravings, poor sleep, low energy, or brain fog feel harder to manage lately, it’s not a lack of discipline.

It’s often a shift in how your brain and gut communicate.

Join us for a free live workshop where we’ll explore what’s really happening in midlife and what to focus on first to restore steadiness.

🧠 Why Midlife Feels Different: The Brain–Gut Connection
📅 January 17, 2026
⏰ 10:00 AM PST | 75 minutes
🎙 Hosted by Anu Simh
✨ Featuring Dr. Emeran Mayer

No diagnosis. No judgment. Science-forward and practical.
Open to men and women.

👉 Save your seat. Comment GUT26 to register.

01/12/2026

Thank you!
Already registered? I’m so glad you’ll be there.

Not registered yet? No worries — registration is still open.

If bloating, cravings, fatigue, sleep issues, or brain fog have started feeling way too familiar, this masterclass will help you understand why — and what to do first.

Why Midlife Feels Different: The Brain–Gut Connection
🗓 Jan 17 - 10 am PST
🎓 Featuring Dr. Emeran Mayer

Comment GUT26 to register.
See you there.

01/09/2026

Sometimes supporting your health doesn’t require supplements or complicated plans.

It starts with knowing which foods quietly do more than you think.

Bell peppers are one of the easiest ways to boost Vitamin C — a nutrient that supports immune health, gut integrity, and overall resilience, especially in midlife.

Small additions like this matter more than drastic rules.

And if you’ve noticed that what used to work for your energy, digestion, or weight doesn’t anymore, there’s a reason for that.

In my free live masterclass, Why Midlife Feels Different: The Brain–Gut Connection, we’ll explore how food, gut health, and nervous system balance intersect in midlife — and what to focus on first.

🗓 Jan 17 - 10 am PST
🎓 Featuring Dr. Emeran Mayer

Comment GUT26 to register.

01/07/2026

Have you ever looked at the person sleeping beside you and thought,
“How did they fall asleep that fast?”

If that’s you, you’re not alone.

Difficulty falling asleep is incredibly common in midlife — especially for women navigating perimenopause and menopause. Hormonal shifts, stress load, and changes in gut health all play a role.

One supportive place to start is food.

Fiber-rich foods and micronutrients like magnesium and zinc help create a healthier gut environment, which supports serotonin production — a key precursor for sleep regulation.

When the gut feels calmer, sleep often follows.

And if insomnia is showing up alongside bloating, cravings, fatigue, or brain fog, it’s rarely random. These symptoms are often connected through the brain–gut system.

That’s exactly what we’ll unpack in my free live masterclass:
Why Midlife Feels Different: The Brain–Gut Connection

🗓 Jan 17 - 10 am PST
🎓 Featuring Dr. Emeran Mayer

We’ll talk through why sleep disruption happens in midlife, how it connects to gut health, and what to do first to restore stability — without extreme fixes.

Comment GUT26 to register.

01/05/2026

High-fiber nuts and seeds can help stabilize hunger, reduce cravings, and support smoother digestion.

But in midlife, how you add fiber matters just as much as how much.
Pushing too fast can increase bloating, discomfort, and frustration.

That’s why I’m teaching a free live masterclass on the brain–gut connection in midlife — and how to stabilize your system before pushing harder.

🗓 Why Midlife Feels Different: The Brain–Gut Connection
Jan 17 - 10 am PST
Featuring Dr. Emeran Mayer

Comment GUT26 to register.

01/02/2026

Sometimes, the secret isn’t the food.
It’s the feeling we’re trying not to face.

Secret eating, intense cravings, or eating past fullness aren’t character flaws.
In midlife, they’re often signs that the brain–gut system is under stress and stuck in alarm mode.

When stress is high, sleep is disrupted, and your gut feels unpredictable, adding more discipline can actually make things worse.

That’s why I’m hosting a free live masterclass:
Why Midlife Feels Different: The Brain–Gut Connection

We’ll talk about why bloating, cravings, crashes, sleep disruption, and brain fog often show up together, and what to do first to stabilize your system before pushing harder.

🗓 Jan 17 - 10 am PST
🎤 Featuring Dr. Emeran Mayer

If you’re tired of guessing and want clarity about what your body is asking for, I’d love to have you there.

Comment GUT26 to register.

01/01/2026

Weight loss isn’t just about numbers.
It’s about feeling lighter, stronger, and more confident in your everyday life.

Keep going.

Sustainable weight loss in midlife comes from working with your body, not pushing it harder. When the gut and nervous system are calmer, everything feels more doable.

If you want to understand why weight loss can feel harder in midlife — and what actually helps — join my free live masterclass:

Why Midlife Feels Different: The Brain–Gut Connection
🗓 Jan 17 - 10 am PST
🎓 Featuring Dr. Emeran Mayer

We’ll break down what’s happening beneath the surface, and what to do first to restore stability using your biology, not restriction.

Comment GUT26 to register.

12/19/2025

A lot of people feel like they do all the “right” things: eating protein, healthy fats, and fiber, yet they still don’t feel fully satisfied until they have some bread, rice, or something starchy.

Swipe to see the three most common reasons and also the ways to fix them naturally.

The goal isn’t to eliminate or restrict, but to learn from your body. When you give it the right balance — protein, fiber, healthy fat, and a touch of smart carbs — cravings settle down naturally.

Join our 9 Arms of Wellness Circle Community to learn more smart insights about your body.
Comment “9 Arms” to join now!

WeightLoss Carbs

12/18/2025

Share this with someone you want to help with overeating.

The goal isn’t to completely cut out the “fun” foods. It’s to understand how your body works and give it what it truly wants first. And you’re not saying no to food—you’re just changing the order you eat.

Want to get more simple nutrition insights like this?
Join our 9 Arms of Wellness Circle Community. Comment “9 Arms” and I’ll get you started.

12/11/2025

Bloating is one of the most common experiences people face when they start a diet. Your gut just needs time, patience, and the right habits.

However, consult your doctor if you experience persistent and/or severe bloating.

Join our 9 Arms of Wellness Circle Community to understand more about your body.

Comment "9 Arms" to join us!

12/08/2025

Don’t forget to save this post for your next grocery store visit!

If you’re craving:
- Chocolates - eat: bananas, almonds, avocados, cashews, and coconut milk
- Ice - eat: oysters, raisins, dates, and legumes
- Bread - eat: tofu, walnuts, chicken, and chickpeas
- Cheese - eat: salmon, soybean, mackerel, and chia seeds

When it feels impossible to control your cravings, it’s time to swap WHAT you eat and not how you eat.
Join our community to learn more about what really works for you and get FREE access to our resources, like our masterclass - “Eat more to get fit” and others.

Comment “COMMUNITY” to join us now!

12/01/2025

So the real “hack” isn’t one quick fix. It’s a layered approach:

Anticipate the craving and visualize your nourishing plate.

Prepare something healthy ahead of time.

Protect your home environment.

As you build this system, it changes everything gradually. The cravings start to lose their grip, not because you’ve become stricter, but because you’ve built a system that works with your biology and your mindset.

To understand more about your body, join our Circle community, 9 Arms of Wellness.

Comment “9 arms” to get the link to join the community!

Eating

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La Jolla, CA

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Saturday	10am - 2pm

Website

http://www.anusimh.com/

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