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Nine arms of Wellness

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United States
La Jolla, CA
Nine arms of Wellness

I help busy women lose stubborn weight and keep it without going on crash diets empowering them to feel healthy, vibrant, and full of life again
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09/15/2025

We all want to feel energetic, vibrant and glowing.

But sometimes, no matter what we do, that energy just won’t come back.
That's when we reach for supplements.

And while you're not wrong, you could still be missing the real key.

Swipe through to see how I helped my client restore her energy and feel like herself again—without relying on more supplements.

09/12/2025

Ever wonder why your cravings feel stronger than your willpower?

You didn’t always feel this way… but suddenly, sweets and late-night snacks run the show.
I get it.

But here’s the truth: the missing link isn’t discipline.
It’s your microbiome asking for support. 🌿

Swipe through this carousel to see how my client switched off her cravings — and reclaimed her power — in just 2 weeks.

Hint: It’s all about balancing your gut microbes.

Check out the link in bio to register for my free upcoming masterclass.

09/10/2025

Feel like one bite of sugar puts you into an endless loop of binge eating?
I get it.

- You can’t get past the treats aisle in shops.
- You can’t stop with that one bite you always wanted to have.
- You never truly feel satisfied with sweets.
- You push past the point of comfortable fullness.

And if you spiral thinking, “I just need more discipline,”
Know this: it’s not your fault.

It’s your body sending a signal that your microbiome needs support.

With the right approach, you can do more than just quiet cravings—
you can strengthen your gut from the inside out so you can feel full, satisfied, and in control again.

Want to break free from cravings and gain back your control?

Join my masterclass “Eat Right to Get Fit” [link in bio] to discover the hidden role of your gut microbes in driving cravings and energy, and the latest approach to eating more while losing weight.

09/09/2025

If you’ve ever stood in the kitchen making your “healthy” dinner… while your family eats something completely different, you know how frustrating it feels.

It’s isolating and exhausting, and definitely not sustainable.

When you know how to keep the rice or roti, add the right protein and fiber, and pair it with what your body needs right now you can enjoy the same meals as your family and still lose weight.

That’s exactly what I teach you in my book Flourish. Check out the link in bio for my book.

09/03/2025

When you restore your microbiome, you restore your body’s ability to regulate weight naturally.

That’s exactly what I teach you in my book, Flourish From Within.

It’s the step-by-step for breaking the yo-yo cycle for good — without restriction, without fear, and without giving up the food you love.

Check out the link in bio for my book.

08/30/2025

I will never pretend you have to choose between eating what you love and having the health you want.

Because that’s the lie that keeps you stuck. Obsessing over every bite, waiting for the moment you “mess up” so you can start over on Monday, destroys your gut and ruins your health.

In my world, food is not the enemy. It’s a part of my culture. It’s a source of comfort.

Fear has no place here.

08/27/2025

If you’ve ever said, “I just need more willpower”… read this.

Your cravings, energy crashes, and “I’ll start again on Monday” cycles aren’t a discipline problem, they’re a biology problem.

Stop trying to out-discipline your body and start working with it. When your biology is aligned, healthy choices feel almost effortless.

08/25/2025

✨ Real stories. Real results.

Every message I receive reminds me why this book was written — to support, uplift, and empower.

From heartfelt reader wins to expert praise, Flourish from Within is already making an impact.

If you're ready to reset your gut, regain energy, and feel more at home in your body, this is for you.

📚 Grab your copy on Amazon. Link in bio.

08/22/2025

✨ Expert Praise for Flourish From Within

I'm honored to share a review from Dr. Robert Whitfield, a renowned plastic surgeon with 26 years of experience and a leading voice in patient wellness.

"If you are curious about how diet, stress, and sleep influence your microbiome, or you want a gentle, science-backed plan to improve digestion, energy, and weight — this book is a valuable resource."

Thank you, Dr. Whitfield, for your kind words and for championing the importance of gut health in overall well-being. 🙏

📚 Flourish From Within is available now – your gut (and future self) will thank you. Link in bio.

08/20/2025

👉 What’s a comfort food you grew up with that you don’t eat anymore because it’s not “healthy”?

When I first moved to the US, I thought swapping my childhood comfort foods for “healthy” salads and quick meals was the smart thing to do.

But my energy crashed, my gut rebelled, and the doctors just said, “It’s aging.”

It wasn’t until I learned how big a role my microbiome plays, and how comfort foods aren’t just emotional, but biological, that I finally understood why my health had declined.

Your gut health can make even the “right” foods work against you if your microbial diversity is off.

08/05/2025

It’s not your willpower — it’s your microbiome.

Your gut microbes control hunger, weight, energy, and even mood. When they’re out of balance, feeling good feels impossible.

In Flourish From Within, you’ll learn how to heal your gut naturally, with simple, sustainable changes that work.

📚 Order now and start thriving from the inside out! Link in bio.

08/01/2025

We did it! 🎉
Flourish from Within is officially the #1 New Release in Diet & Nutrition on Amazon!

This book is a labor of love—and a science-backed guide to healing, energizing, and thriving from the inside out. ✨

Thank you to every single one of you who preordered, shared, supported, or just believed in this gut-first journey.
Let’s keep spreading the message: your microbiome is your foundation for lifelong health.

👉 Haven’t grabbed your copy yet?
It’s available now on Amazon. Link in bio.

Address

La Jolla, CA

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Saturday	10am - 2pm

Website

http://www.anusimh.com/

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