None Such Nurturing & Wellness

None Such Nurturing & Wellness A mental health practice dedicated to compassionate, trauma-informed care. Rooted in connection, guided by evidence, and grounded in empathy.

02/05/2026

I struggle with rejection sensitive dysphoria more than I like to admit.

Small things can feel huge. Neutral feedback can feel like failure. Silence can feel like rejection.

It’s exhausting and it’s real.

If you experience this too, you’re not alone and you’re not broken. Your nervous system is just trying to protect you.

A few things that help:
Pause before reacting
Reality-check the story your brain is telling
Name it when it shows up
Practice self-compassion
Remember: feelings aren’t facts

Always rooting for you, 💕Haley

Emotional triage, but make it goose approved 🪿✨Our feelings are information, not a verdict. Sometimes your body is just ...
02/01/2026

Emotional triage, but make it goose approved 🪿✨
Our feelings are information, not a verdict. Sometimes your body is just trying to tell you that it needs something.

It’s easy to internalize someone else’s behavior, especially if you’re a people pleaser. It’s important to remember that...
01/27/2026

It’s easy to internalize someone else’s behavior, especially if you’re a people pleaser. It’s important to remember that someone else’s mistreatment of you isn’t actually about you. “Keeping the peace” isn’t actually peace if it causes you distress 🫶🏼🌹

Reminder this Wednesday, sometimes our progress might look slower than we’d like, but slow progress doesn’t mean no prog...
01/15/2026

Reminder this Wednesday, sometimes our progress might look slower than we’d like, but slow progress doesn’t mean no progress 🫶🐌

Those relentless, uncomfortable thoughts you may have are not you or representative of who you are. They’re not warnings...
01/06/2026

Those relentless, uncomfortable thoughts you may have are not you or representative of who you are. They’re not warnings or actions you need to take, no matter how urgent they may feel. If you experience these intrusive thoughts, try to remind yourself that it’s just a thought and it WILL pass ♥️

Reminders as we begin navigating 2026, you got this 🫶🏼
01/06/2026

Reminders as we begin navigating 2026, you got this 🫶🏼

Happy New Year from None Such! 💫Real talk, you don’t owe this year your productivity, reinvention or perfection. If you’...
01/01/2026

Happy New Year from None Such! 💫
Real talk, you don’t owe this year your productivity, reinvention or perfection. If you’re spending this year healing, that is more than just okay, it’s incredibly brave and insightful 🌟

Today’s christmas special is calm, creativity and connection 🍝👩‍🍳Winterberry wanted to remind us that healing doesn’t al...
12/19/2025

Today’s christmas special is calm, creativity and connection 🍝👩‍🍳
Winterberry wanted to remind us that healing doesn’t always have to be serious, it can also be found through play! ✨❄️

Winterberry wants you to know she’s not only guarding the gifts in the office, but is happy to help you guard your nervo...
12/16/2025

Winterberry wants you to know she’s not only guarding the gifts in the office, but is happy to help you guard your nervous system, too ✨
She recommends soft lighting, lower expectations, and not explaining yourself to anyone for the rest of the evening 💁🏻‍♀️❄️🎄

Today Winterberry decided to work smarter, not harder. Writing things down, simplifying choices and letting structure do...
12/13/2025

Today Winterberry decided to work smarter, not harder. Writing things down, simplifying choices and letting structure do some of her heavy lifting. Her executive function is loooving it 🙌
(Aka, she’s making a list, and she’s checking it twice) 🎅

Found Winterberry hiding out by the snack station waiting to make some tea, she says she’s “fueling up for emotional sup...
12/11/2025

Found Winterberry hiding out by the snack station waiting to make some tea, she says she’s “fueling up for emotional support duties.” We support the snacks. We support the elf. 😂

Today’s message from Winterberry, “You’re always growing, even on the days that feel cold and slow, and even if you don’...
12/11/2025

Today’s message from Winterberry, “You’re always growing, even on the days that feel cold and slow, and even if you don’t feel like it. Trust the process, trust your roots.”

Address

23 Main Street
La Luz, NM
88337

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+15754397469

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