Operation Epiphany

Operation Epiphany Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Operation Epiphany, Health & Wellness Website, La Mesa, CA.

Operation Epiphany summed up is a strategic and researched approach, individualized to YOU, that helps you achieve what you’re looking for on your health journey.

Lesson 3: Overcoming is a Choice 🤔 🏁We all have our obstacles. Everyone goes through things, usually not seen to other p...
11/08/2024

Lesson 3: Overcoming is a Choice 🤔

🏁We all have our obstacles. Everyone goes through things, usually not seen to other people. You can choose to ruminate in the hard times, or allow yourself to be molded/shaped into something better.

Week 8: I’ve tried to accomplish a routine, adjust to Elias being home again, get back into the swing of work, focus on Kalli, and of course try to get in self care time for myself.

This was obviously a big huge fail 😂🚫

Elias needs a lot of my time and attention at home right now, my laptop is never charged or available when I need it, my phone is BLOWING UP with work and aaaaaaaaaaaall the appointment follow-ups, and everyday with Kalli is a new experience 🤷🏻‍♀️ There is absolutely NOTHING routine about my life right now.

Some tips that have been helping me get out of the “so-lost-I-can’t-see-it”, trenches…

1. Prioritize every day the things you NEED to get done and MAKE TIME for a reasonable WANT.
2. LET GO of some of that control. It is not your era to have the perfect home or head of hair. The laundry can wait until you’re better rested. Walk around in your underwear, IT IS OK.
3. Adapt. Adapt. Adapt. I don’t get a full day of “calm moments” like pictured. I have to PLAN for a time that Elias can be entertained like this so I can work.
4. Breathe & Laugh & Hug when you’re frustrated. Small moments of lighter pause can prevent the biggest blow-ups or meltdowns (for kids AND adults 🫠🤪🌪️)
5. Don’t look at “time”, as night or day. Do what you can, when you can, and based on what you think is best for baby.☀️🌙
6. When you’re in the moments where you feel like you’re drowning and everything is falling apart- just go to nature. Yes, you have the time. No, nothing is so important you can’t take that 30/40 minutes to help yourself. (Strap the kids in!)

Lesson 2: Look with baby It’s no secret our bodies look and feel different after delivering babies. A few tips I *tried*...
11/05/2024

Lesson 2: Look with baby

It’s no secret our bodies look and feel different after delivering babies.

A few tips I *tried* to stick to during recovery were:

1. STAYING OFF THE SCALE. 2x a month is more than enough if you’re seriously trying/tracking changes.
2. 🗣️Most important: look at yourself when you’re holding your baby. Let yourself feel proud of what you did for that little human. It really makes a difference and has helped me so much with my mindset these last couple weeks!
3. Patience. SERIOUSLY stop the negative thoughts and try to relax. It’ll be okay. Throw on a big comfy t-shirt and call it a day. Let it go from your mind. Snuggle your kids or run around the house. Break the cycle of thinking of yourself negatively however you see fit, but DO IT.
4. Walking above everything. Especially when I was moody or didn’t want to. The high anxiety, hard, exhausting times…that’s when you need the fresh air the most. ☀️

Happy Halloween  👻💛 Excited to get back to it guys!
11/01/2024

Happy Halloween 👻💛 Excited to get back to it guys!

Celebrating 3 weeks with baby girl today. Old Kayte thought by now I would be “back in the swing” of work, Elias would b...
09/17/2024

Celebrating 3 weeks with baby girl today.

Old Kayte thought by now I would be “back in the swing” of work, Elias would be settled into school, and my 2 kids’ routine off to the most incredible start ever. ✅💣

Hahahahahahahahahahahahah 🤡🥱🫠

Time is flying, life is chaos, I can barely answer my phone, and George is back to work next week.

The plan now: 🤭 I’m handling one thing at a time. I work to do something for myself each day, even if that’s just a walk or a shower, and focus on the alone time I get with each baby daily.

Eventually I’ll be back in full force. I miss coaching. I miss gym life. I miss food research & topics. I miss helping people feel better. And I of course wanna share my VBAC story, along with the prep, exercises, and resources I used to achieve it in a healthy way.

For now, I hope all of you are out enjoying the world! But I’m just going to sit back and enjoy my family bubble a bit longer. 🤗🙏

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La Mesa, CA

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