Lorena Avitea, LCSW, RPT, RYT

08/08/2024

Love this!

07/10/2024

I am so proud to be a Lyra Health provider. I love being part of a community that offers confidential support and resources for challenges that one might be facing. I offer both in person (San Diego County) and tehehealth services in California. Feel free to reach out directly to me with any questons if your employer offers Lyra Health benefits.

05/08/2024

New research shows that hot can reduce symptoms of , reminding us that yoga is a great tool for supporting your . Read more: https://bit.ly/3JVL2Hz

Weekly hot yoga reduced depressive symptoms by more than 50 percent.

03/01/2024

This 👇

Watch this video as Dr. Seth Gillihan, a psychologist and anxiety specialist, shares valuable insights on helping kids communicate their emotions, introducing them to CBT, and adapting CBT and mindfulness techniques for young clients.

02/27/2024

Getting ready to mail out my Inside Out intervention to support the healing process of a child experiencing grief.. The moment a joyful memory is now also remembered with sadness. ❤️‍🩹

01/18/2024

Great information here!

01/05/2024

I am a provider!

Regular mindfulness practice can improve symptoms of anxiety, depression, and stress. Learn from Lyra how to practice mindfulness.