Revitalizing Moments - Massage & Yoga

Revitalizing Moments - Massage & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revitalizing Moments - Massage & Yoga, Alternative & holistic health service, 8080 La Mesa Blvd, La Mesa, CA.

05/27/2026

Take a mindful moment and bring awareness to Yintang and Chengjiang with me.

Bringing awareness to both points can assist with reducing stress, bringing calm to the nervous system, along with other benefits!

If you would like to take multiple rounds of awareness, set your intention and take a quick check-in of how you feel before and after your mindful moment.

05/27/2026

We may label ourselves incorrectly because we don’t fully understand what our nervous system is trying to tell us. Having the ability to move forward, but feeling unable to, doesn’t have to feel shameful.

Recognizing when you need to return to yourself is where you can begin mapping your nervous system and learning to work with it instead of against it.

Follow for more conversations about trauma-informed massage and yoga, and creating safer wellness spaces in Jacksonville, NC.

Book your session through the link in our bio 💆🏽‍♀️

05/26/2026

When you become overwhelmed, do you still feel the urge to run or like you’re going to explode?

Learning to recognize a sympathetic response and the different ways it shows up in the mind and body can help you begin creating a plan before things feel unmanageable.

Taking breaks can be hard, especially when your nervous system is used to pushing through, but working until you hit overload isn’t supporting you in the long run.

Follow along for more nervous system education and trauma-informed massage and yoga content focused on creating safer wellness spaces.

05/21/2026

Let’s breakdown what each response looks like so we can recognize when we need to work towards a felt sense of safety.

Join me for the next part where we dive into each individually and begin scanning to build that awareness.

05/21/2026

Taking a moment to check in with the body and build a practice of acknowledgment is the first step to expanding the capacity for nervous system awareness.

Join me for a body scan with no expectation to change or adjust anything!

Book or join a class in Jacksonville, NC through the link in our bio.



05/20/2026

Small correction: I meant the sympathetic response, not ventral vagal

The fawn response deserves more conversation, especially in wellness settings where the feeling of power dynamics can impact consent, communication, and the felt sense of safety of clients and students.

Follow for more information about trauma-informed massage, yoga, and wellness topics!

Have you heard about the fawn response before?

05/19/2026

You can be deeply flexible and still feel disconnected from yourself in practice.
Slowing down, reflecting, and returning that awareness back to the self is the inner workings of yoga.

That’s the part I care most about teaching. 🤍

mindfulmovem

05/16/2026

The room is almost ready for you 🤍
Schedule your next session online!

05/15/2026

Join me next Wednesday May 20th at 7 pm for this free community event.

This is the fourth walk in the labyrinth series and final one before I take a pause for the summer. Dusk is a beautiful and special time at the labyrinth in the spring.

Themes: Integration, vitality, and outward movement.

The Labyrinth walk is held at St. Francis by the Sea Episcopal Church in Salter Path, NC. They've graciously allowed me to facilitate these events over the last several years.

The church enjoyed having a picnic style gathering prior to the walk last month, so they'd like to do it again with a hot dog bar with chili, slaw, condiments, and sides. Open to all. Come to eat and socialize at 5:30 pm or stop by at 7 pm for the labyrinth walk/talk.

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8080 La Mesa Blvd
La Mesa, CA
91942

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