11/14/2025
Today is World Diabetes Day β an important reminder to take care of our health, especially as we age. π
Here are a few simple ways to help manage or prevent diabetes:
π₯ Choose balanced meals with fiber and lean protein
πΆββοΈ Stay active with light exercise
π§ Drink plenty of water
π©Ί Schedule regular checkups
Small steps make a big difference in long-term wellness!