Orangetheory Fitness San Diego - La Mesa

Orangetheory Fitness San Diego - La Mesa Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(345)

Orangetheory Fitness in La Mesa, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in La Mesa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
​
In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
​
Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/26/2025

🧙🏼It's official: We've been cursed, and these witches aren't playing around. Dark magic has seeped into our workouts, and the only way out is — you guessed it — straight through their hellish hexes. Break through 4 spellbound workouts, and together we'll generate enough power to banish the curse.

From October 24–31, help us lift the hex on Hell Week. Register now to join the fight.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
​
Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

🌟Dri-Chella = Victories + Vibes 🌟Shoutout to our rockstars who crushed the Dri Tri Leaderboard! 👏🏻🔥 Your hard work + ene...
09/23/2025

🌟Dri-Chella = Victories + Vibes 🌟

Shoutout to our rockstars who crushed the Dri Tri Leaderboard! 👏🏻🔥 Your hard work + energy made this event unforgettable! 💃🪩

🎸The stage lights may be dimming on Dri-Chella, but guess what’s next?!

💀HELL WEEK is coming …are you ready to test your limits? Sign up in the lobby to guarantee the coveted Hell Week t-shirt or tank 🧙‍♀️

Drop a 🔥if you’re in!

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
​
After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
​
For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
​
Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

🌟Our Dri-Chella Festival wouldn’t be complete without our amazing vendors! 🌟A huge thank you to: 🏃🏽‍♀️Roadrunner Sports ...
09/19/2025

🌟Our Dri-Chella Festival wouldn’t be complete without our amazing vendors! 🌟

A huge thank you to:

🏃🏽‍♀️Roadrunner Sports - keeping our runners laced up and ready to move!

💧LMNT - fueling performance with clean hydration.

🌱 Bia Blends - nourishing from the inside out.

✨Purium - - transforming health, one step at a time.

💆‍♀️Get Stretched - helping our athletes recover and stay strong.

🙌🏼 We’re so grateful for thier support in making this event unforgettable! Make sure to give them a follow and stop by the studio this weekend to show them some love!

✨Member Dri Tri Spotlight ✨See why La Mesa member, Ally Murray, decided to TRI:1. What inspired you to sign up for the D...
09/17/2025

✨Member Dri Tri Spotlight ✨

See why La Mesa member, Ally Murray, decided to TRI:

1. What inspired you to sign up for the Dri Tri?

The first time I signed up, I felt like I had made measurable progress from when I joined and really wanted to challenge myself. 💪

2. How many Dri Tri’s have you done?

Two ✌🏼

3. Why would you recommend Dri Tri to others?

It’s a really great way to not only challenge yourself, but to work towards something, and then be able to do it again and keep reaching for new goals. The energy is super high and the staff and coaches make it really fun! 🤩

👏🏻Way to crush it, Ally!!

📆Ready for your own Dri Tri moment?! Sign up at the front desk and join the line up this Sat. 9/20 and Sun. 9/21! 🌟🌴

🚀12 minutes, all grit, no quit! Way to push the pace and crush that distance yesterday!🏃🏽‍♀️🔥👏🏻Swipe to see our benchmar...
09/16/2025

🚀12 minutes, all grit, no quit! Way to push the pace and crush that distance yesterday!🏃🏽‍♀️🔥

👏🏻Swipe to see our benchmark leaders! And drop your PRs in the comments so we can celebrate you! 🎉

🎉Milestone Monday = Celebration Time! 🎉Every milestone is more than just a number—it’s a reminder of your strength, dedi...
09/15/2025

🎉Milestone Monday = Celebration Time! 🎉

Every milestone is more than just a number—it’s a reminder of your strength, dedication and the community that cheers you on. 🧡

Whether you just crushed class #25, #250, or it’s your , today we honor YOU for showing up and proving what’s possible! 💪🔥

🌄 You showed up. The mountain was steep, but your effort was steeper. Congrats, Everest finishers! 👏🏻
09/13/2025

🌄 You showed up. The mountain was steep, but your effort was steeper. Congrats, Everest finishers! 👏🏻

🇺🇸 Patriot Day | September 11th 🇺🇸Today, we pause to honor the lives lost, the heroes who responded, and the resilience ...
09/11/2025

🇺🇸 Patriot Day | September 11th 🇺🇸

Today, we pause to honor the lives lost, the heroes who responded, and the resilience that unites us. May we never forget the strength of our nation and the importance of standing together. ❤️🤍💙

🔥INFERNO = TORCHED!🔥That workout wasn’t for the faint of heart—but YOU showed up and proved you can handle the heat. 🔥💪🚣...
09/09/2025

🔥INFERNO = TORCHED!🔥

That workout wasn’t for the faint of heart—but YOU showed up and proved you can handle the heat. 🔥💪🚣🏽‍♀️

Who else felt that well-earned afterburn? Drop your Inferno results below! ⬇️

👀 Swipe to see our challenge leaders!

🌟Milestone Monday Motivation 🌟Shoutout to our incredible members who CRUSHED thier milestones and celebrated another yea...
09/08/2025

🌟Milestone Monday Motivation 🌟

Shoutout to our incredible members who CRUSHED thier milestones and celebrated another year around the sun! 💪☀️

Every alarm, every All Out, every bead of sweat—it all adds up to moments like this. YOU are proof that progress happens when you keep showing up. 🙌🏽

🥇Marathon Month Champions 🥇You all showed up, logged the miles, and crushed every stride 💥 From first timers to seasoned...
09/03/2025

🥇Marathon Month Champions 🥇

You all showed up, logged the miles, and crushed every stride 💥 From first timers to seasoned pros, this years Marathon Month leaderboard is proof that consistency and community push us further together.

👏🏻Big congrats to our top finishers in each category and to EVERY member who laced up and went the distance—you are all marathon strong! 🧡

💥September is stacked with sweat + signature workouts💥Check out this month’s calendar and mark your calendars for the DR...
09/01/2025

💥September is stacked with sweat + signature workouts💥

Check out this month’s calendar and mark your calendars for the DRI TRI—our ultimate benchmark of strength, endurance & grit 🏋🏽‍♀️🚣🏽‍♀️🏃🏽‍♀️

Are you ready to test your limits and see what you’re made of? 💪 Spots fill fast—sign up in studio today!

Address

8322 Parkway Drive
La Mesa, CA
91942

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 7am - 1:30pm
Sunday 7am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness San Diego - La Mesa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness San Diego - La Mesa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week.