What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 1pm Sunday 7am - 1pm

Orangetheory Fitness San Diego - La Mesa

Home
La Mesa, CA
Orangetheory Fitness San Diego - La Mesa

Science-backed, technology-tracked, coach-inspired workout designed to produce results. Sign up now. Your 1st class is free.
(110)

We are a science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out.

09/12/2024

Coach Jamie coming at you with some tips for the Dri Tri Tread Prep workout🏃🏽‍♂️
Use this workout to get an idea of how you can think about strategizing for the tread portion of the Dri Tri 🏅
🔥Choose between three strategies: the Hit and Hold, the Alternator OR the Progressive Build
🔥 The Hit and Hold: pick a pace and stick with it for the entire block!
🔥The Alternator: alternate between your base and push throughout the 23 minutes
🔥The Progressive Build: start with your base and progressively increase your pace throughout the 23 minutes

09/09/2024

Who’s ready for the Infinity Signature 🔥🏋🏽‍♀️
This Signature workout in the Dri Tri Prep series is a practice run of what you will do on the floor on the day of the event! You will also record your row distance in the challenge tracker today 🌟
Prebook today!!

09/06/2024

📸Flash Back Friday! Look at you go La Mesa! 🤩 We’ve had so many milestones these last few months, it’s hard to keep up 🔥🔥
Show some love in the comments 🧡
Also, Coach Rob, you can come back now! 🥹

09/06/2024

🥁2000m Row Benchmark results are in! You guys really showed up on Wednesday🤩
>>Swipe to see the leaderboard & show some love in the comments! 👀
Next up, the Infinity Signature next Tuesday 9/10! Don’t forget to pre-book! ♾️

09/04/2024

It’s DriTri season – think triathlon, Orangetheory style. Join us September 20 – 22 and discover why there’s nothing quite like DriTri. Choose to conquer the Full, Sprint or Strength version and show yourself what you're capable of – because it’s true, you're built to TRI. Register now on the app or at your studio.

09/04/2024

This Saturday, we will be honoring Isaac Makana aka “Rock Star”, son of Lorelei, OTF La Mesa member for 8 years.

He battled Tay-Sachs bravely and lived to be 13 years, and recently received the ultimate promotion to Rock Star of the Heavens. 👼🏼

Join us this Sat as we move our bodies in honor of Isaac, others like him and their families.

Learn more about Isaac, his Celebration of Life and consider supporting Isaac’s Family and his final expenses:

https://everloved.com/life-of/isaac-sandoval/

The group providing family support and funding for research is the National Tay-Sachs Disease. You may provide a tax deductible donation in Isaac’s honor if you prefer through their Day of Hope Program:

https://ntsad.org/donate-to-ntsad/family-events-and-funds/

*Both links are in the link tree in our bio 🙏🏼

09/04/2024

🏃🏽‍♀️🏃🏽‍♂️Marathon Month results are in!!
>>Swipe to see the leaderboard!! 👀 Thank you for your hard work and dedication during Marathon Month! 🔥🔥
Next up, DRI TRI! Don’t walk, RUN to the front desk & sign up for the Full, Sprint, Strength or Relay! 🏃🏽‍♂️🚣🏋🏽‍♀️

09/03/2024

📣Attention OTF La Mesa! Our parking lot will be CLOSED this Thursday 9/5, Friday 9/6 and Saturday 9/28 ❌ Only street parking will be available on these days. Please make sure to give yourself a little extra time to find street parking. We apologize for any inconvenience!!

09/03/2024

Ready to master the basics of
nutrition? Don't miss our
Nutrition 101 virtual workshop on
Thursday, September 5th,
hosted by our partners at
Stronger U Nutrition! 💪 Enhance
your fitness journey with
personalized tips and strategies.
Register today at
strongeru.com/otf

09/01/2024

🥇Step into September knowing that you are BUILT TO TRI! 🚣🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️

🇺🇸Labor Day - modified schedule! Check your App for class times!

✍️ Dri Tri registration starts TODAY! Commit to the full, sprint, strength or relay! Sign up at the front desk 👀

🗓️Prebook our dri tri series workouts on 9/4, 9/10, 9/13 and 9/16 ✔️

08/31/2024

🔥👀Look at you OTF La Mesa!! Congrats to everyone who completed the Marathon month challenge!! 🏃🏽‍♀️🏃🏽‍♂️Make sure to stop by the front desk to claim your medal and water bottle if you haven’t yet!
Next up, DRI TRI!!! 🗓️Sign ups start September 1st!! Stop by the front desk for details!!

08/30/2024

It’s Feel Good Friday!! Check out these milestones 👀🤩 Great job La Mesa!!

08/26/2024

Who’s ready for another fun Signature Workout?! The PSL Signature is tomorrow…and we arent talking Pumpkin Spice Lattes 😆☕️
PUSH > SQUAT > LUNGE 🏋️
Pre-book today!

08/26/2024

Happy Monday!! Check out these member milestones 😎 Keep them coming! Don’t forget to show some love in the comments 🧡

08/24/2024

✨Staff Spotlight✨

Meet our new Sales Associate, Kate 💁🏼‍♀️

Kate has been with OTF for 2 years up in the Bay Area but just moved to San Diego ☀️ Some of her passions include working out, cooking, and spending down time with her friends. She just graduated from Santa Clara University 🎓and she’s so excited to continue her journey with OTF La Mesa! 🔥

08/24/2024

Catch me if you can results are in🔥🏃Great job to everyone who completed the challenge! Don’t forget to show some love in the comments for our leaders!

08/23/2024

It’s Feel Good Friday 🤩 Look at those milestones 👀 Keep up the great work La Mesa!! Don’t forget to show some love in the comments!

08/22/2024

We’re excited to announce our new partnership with Stronger U Nutrition! Fuel your Orangetheory results with personalized nutrition coaching.
Visit strongeru.com/otf to learn more and get started today! 💪 🥗

08/21/2024

Tomorrow, we have another FUN distance challenge that has you racing against the clock to beat your coach 🏃🏽‍♀️
That’s right, everyone’s favorite tread signature workout - Catch Me If You Can! 🔥
Make sure to prebook asap and check your App for your previous distance!

08/20/2024

✨ Staff Spotlight ✨
Meet Coach Paige! 💁🏼‍♀️
Fun facts:
1. Icecream = guilty pleasure
2. Lived in Chicago for 7 years before moving to San Diego
3. Loves making playlists so give some recs!
You can catch her on the schedule on Thursday and Friday afternoons! Pre-book today and show her some love! 🧡🧡

08/20/2024

Thank you to everyone who showed up this past Friday to celebrate our 8 year Anniversary 🥳 We appreciate all the love and support that you’ve shown us and THANK YOU for trusting us with your fitness journey 🧡 We 🫶 you!!

08/15/2024

✨STAFF SPOTLIGHT ✨

Here are some fun facts about Coach Jamie!
☀️From Santa Cruz, CA
🍊Started coaching at OTF in 2021
🐾She’s always at dog beach in OB with her wiener dog Phillip
🐈 She has an orange girl cat named Margarita

Catch her on the schedule on Wednesday mornings and Friday mid-mornings!

08/13/2024

Inferno results are in🔥🔥 Shout out to everyone who showed up yesterday! >>Swipe to see our Inferno 2G and 3G leaders and show them some love in the comments 🥰

08/12/2024

✨It’s Milestone Monday✨Look at all these amazing accomplishments! We are so proud of you guys!! Keep it coming 🤩 Drop some love in the comments!

08/11/2024

🔥Get ready for the heat🔥That’s right, the workout tomorrow is the Inferno Signature! We are giving you a little break from marathon month and taking the challenge to the rower for this fire workout! Get pre-booked today!! Don’t forget to check your App for your previous distance 🚣

08/09/2024

✨Join us tomorrow for a special 80’s themed 90 minute workout with Coach Lea at 6:40am benefiting the Cystic Fibrosis foundation ✨
This is the 3rd year that we have partnered with the CF Foundation to help raise funds for our member Morgan and the X-treme Hike campaign 🥾
There are multiple OTF members in San Diego who are living with Cystic fibrosis and credit their sustained lung health to the benefits that the OTF workouts bring to their lives and bodies! 🫁💪We also have members who are respiratory nurses who dedicate their professional lives to helping CF patients.
.
🎟️Donations are not required, but anything helps!! We will also be raffling off a pair of tickets to the Lost 80’s Live Concert🎶 1 ticket if you dress 80s and an additional ticket for every $10 that you donate to the CF Foundation!

Link to donate:

https://passion.cff.org/otf-90-min-burn-for-a-cure-for-cff

08/09/2024

🏃🏽‍♀️🏃12 min tread for distance benchmark results are in! Congrats to everyone who participated and special shout out to our challenge leaders!! Next up is Inferno Signature on Monday, 8/12 🔥

08/08/2024

On Fridays, we drink Olipop! 🍊 Dont forget to stop by the front desk after class every Friday in August to get a taste!

08/06/2024

📣Calling all Marathon members! Tomorrow is the PERFECT day to add some mileage to your distance🏃🏽‍♀️🏃
Tap on the video to see Coach Janae with some trainer tips to help get you through the 12 minute tread for distance 🔥
Don’t forget to check your App for your previous distance and pre-book your class today before it’s too late!

08/05/2024

✨Milestone Monday 👀Look at you La Mesa!! Crushing it per usual 😎Don’t forget to tag us in your workout summaries and photos!! Keep it up!

Address

8322 Parkway Drive
La Mesa, CA
91942

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 1pm
Sunday	7am - 1pm

Website

https://www.orangetheory.com/en-us/locations/california/la-mesa/8322-parkway-dr

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness San Diego - La Mesa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness San Diego - La Mesa:

Videos

Dri Tri Tread Prep

Coach Jamie coming at you with some tips for the Dri Tri Tread Prep workout🏃🏽‍♂️ . Use this workout to get an idea of how you can think about strategizing for the tread portion of the Dri Tri 🏅 . 🔥Choose between three strategies: the Hit and Hold, the Alternator OR the Progressive Build . 🔥 The Hit and Hold: pick a pace and stick with it for the entire block! . 🔥The Alternator: alternate between your base and push throughout the 23 minutes . 🔥The Progressive Build: start with your base and progressively increase your pace throughout the 23 minutes

Infinity Signature

Who’s ready for the Infinity Signature 🔥🏋🏽‍♀️ . This Signature workout in the Dri Tri Prep series is a practice run of what you will do on the floor on the day of the event! You will also record your row distance in the challenge tracker today 🌟 . Prebook today!!

Orangetheory Fitness Dri Tri

Stronger U Reel

Join us for the "Bouncing Back After a Nutrition Break" virtual workshop on August 29th, hosted by Stronger U Nutrition! 📆 With back-to-school season in full swing, it's time to get back to structure and fuel your fitness goals. Register now at strongeru.com/otf 💪

PSL

Who’s ready for another fun Signature Workout?! The PSL Signature is tomorrow…and we arent talking Pumpkin Spice Lattes 😆☕️ . PUSH > SQUAT > LUNGE 🏋️ . Pre-book today!

Catch Me If You Can

Tomorrow, we have another FUN distance challenge that has you racing against the clock to beat your coach 🏃🏽‍♀️ . That’s right, everyone’s favorite tread signature workout - Catch Me If You Can! 🔥 . Make sure to prebook asap and check your App for your previous distance!

Inferno

CF Foundation

✨Join us tomorrow for a special 80’s themed 90 minute workout with Coach Lea at 6:40am benefiting the Cystic Fibrosis foundation ✨ . This is the 3rd year that we have partnered with the CF Foundation to help raise funds for our member Morgan and the X-treme Hike campaign 🥾 . There are multiple OTF members in San Diego who are living with Cystic fibrosis and credit their sustained lung health to the benefits that the OTF workouts bring to their lives and bodies! 🫁💪We also have members who are respiratory nurses who dedicate their professional lives to helping CF patients. . 🎟️Donations are not required, but anything helps!! We will also be raffling off a pair of tickets to the Lost 80’s Live Concert🎶 1 ticket if you dress 80s and an additional ticket for every $10 that you donate to the CF Foundation! Link to donate: https://passion.cff.org/otf-90-min-burn-for-a-cure-for-cff

12 min tread tips

📣Calling all Marathon members! Tomorrow is the PERFECT day to add some mileage to your distance🏃🏽‍♀️🏃 . Tap on the video to see Coach Janae with some trainer tips to help get you through the 12 minute tread for distance 🔥 . Don’t forget to check your App for your previous distance and pre-book your class today before it’s too late!

Shortcuts

Our Story

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week.