PsychBC

PsychBC Discover expert mental health care at LifeStance in La Mesa, CA. LifeStance accepts most insurances and caters to all ages. Call or book online today.

Choose between convenient online or in-person counseling, therapy, psychiatry and medication management. Our dedicated team of licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners specializes in addressing depression, anxiety, stress, ADHD, trauma, PTSD and grief as well as bipolar disorder, schizophrenia, OCD, eating disorders, addiction, substance abuse and more. We provide individual therapy, couples therapy, family therapy, and marriage counseling to support your unique needs. Take the first step towards improved mental health.

You've probably heard of OCD, but have you heard of OCPD?Obsessive-Compulsive Personality Disorder is a personality diso...
04/02/2026

You've probably heard of OCD, but have you heard of OCPD?

Obsessive-Compulsive Personality Disorder is a personality disorder marked by rigid orderliness, strict adherence to rules, perfectionism, and an excessive need for control.

Learn more at bit.ly/3dKlRae

You don't have to let your emotions rule over you. When you're feeling overwhelmed, there are steps you can take to regu...
03/31/2026

You don't have to let your emotions rule over you. When you're feeling overwhelmed, there are steps you can take to regulate your nervous system so you can stay grounded and present.

Visit lifestance.com/blog/self-soothing-techniques-for-adults/ for more tips.

Don't forget all the people who love and support you. đź’™
03/29/2026

Don't forget all the people who love and support you. đź’™

03/25/2026

Feeling disconnected—even when you’re not alone? You’re not the only one. In this episode, we chat with therapist Lauren Corsillo to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren e...

Parenting can be messy, chaotic, and overwhelming at times. Small, consistent habits like taking a few minutes of quiet ...
03/24/2026

Parenting can be messy, chaotic, and overwhelming at times. Small, consistent habits like taking a few minutes of quiet or asking for help sooner can help you stay grounded when it starts to feel like too much.

Don't forget that taking care of your family starts with taking care of yourself.

Find more tips at bit.ly/4bxaa6g

You may think PTSD only affects combat veterans, but the truth is PTSD symptoms can arise after surviving or witnessing ...
03/23/2026

You may think PTSD only affects combat veterans, but the truth is PTSD symptoms can arise after surviving or witnessing traumatic events like natural disasters, violence, severe accidents, or the sudden loss of a loved one.

Visit bit.ly/30Cm2Qz to learn more.

On this , we're debunking the myth that happiness only comes from external circumstances.True well-being often comes fr...
03/20/2026

On this , we're debunking the myth that happiness only comes from external circumstances.

True well-being often comes from the small habits, perspectives, and connections we build in our daily lives.

Learn more about finding happiness at bit.ly/4uUUMIG.

03/20/2026

In a time when the headlines feel relentless and conversations can quickly turn charged, we sit down with therapist Eva Tukuafu for a thoughtful, grounding conversation on navigating political stress. Eva shares practical guidance for staying present, maintaining psychological flexibility, and navig...

If you often feel better after being outdoors, that's not a coincidence. Research shows that spending time in nature is ...
03/19/2026

If you often feel better after being outdoors, that's not a coincidence. Research shows that spending time in nature is associated with improved feelings of health and happiness.

Visit bit.ly/479UWl5 to learn more.

If you are struggling during pregnancy or postpartum, start by having an honest conversation with your provider or someo...
03/16/2026

If you are struggling during pregnancy or postpartum, start by having an honest conversation with your provider or someone you trust. Help is available, and you are not alone.

Visit bit.ly/4lvR6ZF learn more about maternal mental health.

Your inner critic can be loud, but it doesn’t always tell the truth. Don't forget to be kind to yourself today.
03/15/2026

Your inner critic can be loud, but it doesn’t always tell the truth. Don't forget to be kind to yourself today.

Address

8881 Fletcher Pkwy, STE 350/360
La Mesa, CA
91942

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 7pm

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