Santa Teodora Naturopathic Medicine - Dr. Wafaa Matti, NMD.

Santa Teodora Naturopathic Medicine - Dr. Wafaa Matti, NMD. Dr. Wafaa applies Integrative approach to her practice and focuses on the underlying cause of illness

Hair thinning can feel personal, and it’s also often multi-factorial. Hormone shifts, stress, nutrient status, thyroid p...
02/20/2026

Hair thinning can feel personal, and it’s also often multi-factorial. Hormone shifts, stress, nutrient status, thyroid patterns, and inflammation can all play a role. PRP hair restoration uses your own platelet-derived growth factors to support the scalp environment and help promote thicker-looking hair over time.

If you’re looking for a regenerative option that supports your body’s natural processes, PRP may be a great fit, especially when we also address the root contributors behind shedding.

📞 760-274-2377
🔗 drwafaamatti.com

Call today to book a hair restoration consultation and get a personalized plan.

One of the most practical ways to support hormones and steady energy is to start with blood sugar balance. When blood su...
02/18/2026

One of the most practical ways to support hormones and steady energy is to start with blood sugar balance. When blood sugar swings, many people notice more fatigue, more cravings, mood dips, and that “hangry” feeling that makes healthy choices harder.

A simple foundation: include protein at meals, add fiber-rich carbs, and avoid long gaps without eating when your body needs steadiness. Small, consistent steps can create noticeable changes in how you feel.

📞 760-274-2377
🔗 drwafaamatti.com

Want a personalized plan? Book a consultation and we’ll tailor it to your routine.

Hormone changes can affect how you feel in ways that are easy to dismiss until they start impacting daily life. For some...
02/16/2026

Hormone changes can affect how you feel in ways that are easy to dismiss until they start impacting daily life. For some patients, hormone replacement therapy (HRT) may support sleep quality, steadier mood, and clearer mental focus when it’s appropriate and carefully monitored. The right plan is individualized, based on your symptoms, health history, and goals.

If you’re navigating perimenopause or menopause symptoms and want a grounded, evidence-informed conversation about options, I’m here to help.

📞 760-274-2377
🔗 drwafaamatti.com

Call to schedule a consultation and let’s discuss what support could look like for you.

Skipping meals can seem like a quick fix, but for many people it ends up making hormone balance and blood sugar regulati...
02/13/2026

Skipping meals can seem like a quick fix, but for many people it ends up making hormone balance and blood sugar regulation harder, not easier. When your body goes too long without fuel, it may respond with a stronger stress signal, bigger cravings later in the day, and energy highs and lows that feel like fatigue or irritability.

If you’re trying to support metabolic health, steady mood, and sustainable weight goals, a more helpful strategy is consistent meals built around protein, fiber, and healthy fats, so your body feels safe and stable.

Need help figuring out what meal timing and nutrition approach fits your hormones and lifestyle?
📞 760-274-2377
🔗 drwafaamatti.com

Call to book a consultation and we’ll create a realistic plan you can stick with.

02/13/2026

Telemedicine makes it easier to get the support you need without rearranging your entire life. If you’re dealing with fatigue, hormone concerns, digestive symptoms, stress, or skin and hair changes, a virtual visit can be a comfortable first step to start getting answers.

During your telemedicine consultation, we’ll review your health history, symptoms, and goals, then build a personalized plan that fits your lifestyle. If lab work is appropriate, we’ll discuss options and next steps so you feel clear and supported.

📞 760-274-2377
🔗 drwafaamatti.com

Call today to schedule your telemedicine consultation and take the next step toward feeling better.

Arthritis pain doesn’t have to define your daily life. With a naturopathic approach, we support the body with anti-infla...
01/19/2026

Arthritis pain doesn’t have to define your daily life. With a naturopathic approach, we support the body with anti-inflammatory nutrition, targeted botanicals, physical therapies, and lifestyle adjustments that reduce pain and improve mobility.

You deserve to move with confidence and comfort. If joint pain has been holding you back, there are natural, evidence-informed ways to find relief and rebuild strength. I’d love to help you find a path toward more comfort and mobility.

📞 760-274-2377
🔗 drwafaamatti.com

You’re not “off your game,” your hormones may simply need support.Testosterone naturally shifts with age, stress, poor s...
01/16/2026

You’re not “off your game,” your hormones may simply need support.

Testosterone naturally shifts with age, stress, poor sleep, and chronic inflammation, which can impact energy, motivation, libido, muscle strength, and overall wellbeing.

Through functional testing and individualized treatment, we identify root causes and build a plan that restores vitality, clarity, and strength. You deserve to feel like yourself again.

Reach out today:
📞 760-274-2377
🔗 drwafaamatti.com

If you’re noticing changes in mood, energy, or physical health with aging, you don’t have to navigate them alone. Your b...
01/14/2026

If you’re noticing changes in mood, energy, or physical health with aging, you don’t have to navigate them alone.

Your body is capable of thriving with the right tools, guidance, and care. I’m here to help you feel your strongest at every age.

📞 760-274-2377
🔗 drwafaamatti.com

Perimenopause and menopause aren’t just about hot flashes or missed periods. They affect sleep, stress levels, thyroid h...
01/13/2026

Perimenopause and menopause aren’t just about hot flashes or missed periods. They affect sleep, stress levels, thyroid health, and even digestion.

With the right support, this stage of life can bring renewed strength, clarity, and balance.

If you’re navigating symptoms and not feeling like yourself, you don’t have to guess your way through it. Your body is speaking, let’s help you understand what it needs.

📞 760-274-2377
🔗 drwafaamatti.com

Deep, restorative sleep is one of the most powerful forms of medicine your body has.If you’re struggling with fatigue, i...
01/09/2026

Deep, restorative sleep is one of the most powerful forms of medicine your body has.

If you’re struggling with fatigue, irritability, hormone symptoms, or disrupted sleep, your body may be asking for deeper support. Improving your sleep quality can transform your overall health and energy levels, and you don’t have to figure it out alone.

If you want guided support to improve your sleep and your health, reach out.

📞 760-274-2377
🔗 drwafaamatti.com

Magnesium is one of the most overlooked nutrients when it comes to stress, sleep, and hormonal balance. Magnesium glycin...
01/06/2026

Magnesium is one of the most overlooked nutrients when it comes to stress, sleep, and hormonal balance.

Magnesium glycinate is especially supportive for calming the nervous system, lowering cortisol, easing muscle tension, and helping the body detoxify more effectively.

When your system feels calm, everything from digestion to mood to energy improves.

If you’re ready to improve your health from the inside out, I’d love to support you.

📞 760-274-2377
🔗 drwafaamatti.com

Address

324 Encinitas Boulevard
La Mesa, CA
92024

Opening Hours

9am - 5pm

Telephone

+16196695464

Website

https://stnmedicine.com/

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