Positive Change Counseling Center

05/28/2026

Mental health challenges don’t always look the way people expect. Sometimes it’s exhaustion, irritability, overwhelm, difficulty concentrating, trouble sleeping, or simply feeling disconnected from yourself.
The reality is that millions of people silently struggle every day while trying to “push through.” But healing starts when we allow ourselves to acknowledge what we’re carrying and seek support without shame.

This Mental Health Awareness Month, remember:
✔️ It’s okay to ask for help
✔️ Therapy is for everyone — not just during crises
✔️ Small steps toward healing still count

At Positive Change Counseling Center, we’re committed to creating a supportive space where individuals, couples, and families can work toward healthier, more fulfilling lives.
Take the first step today:https://www.pccounselingcenter.com/

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten.

We also recognize that holidays like Memorial Day can bring up difficult emotions for veterans, military families, and loved ones remembering those they’ve lost. If you or someone you know is struggling, support is available.

Today, we remember with gratitude and compassion. ❤️🤍💙

05/19/2026

Meet Mary Al Chammas, Associate Marriage and Family Therapist #159548! Mary sees adults, teens and families in our Rancho Bernardo office and can provide you with support in English or Arabic. Mary is particularly passionate about working with clients navigating anxiety and self-esteem concerns. She earned her Master's degree at the University of San Diego and is currently supervised by Jennifer Haggerty, MFT #99303. Call to schedule an appointment this week! https://loom.ly/kR8o_vo

Mary Al Chammas is an Associate Marriage and Family Therapist (AMFT) who is dedicated to supporting individuals, adolescents, and families as they navigate emotional...

05/19/2026

Ciara Peterson, Associate Marriage and Family Therapist #148106 is currently accepting new clients in our Rancho Bernardo location! Ciara is passionate about supporting children, teens and adults in therapy and helping you to meet your personal goals! Ciara graduated from Pepperdine University and is currently under the clinical supervision of Rocio Garcia, MFT #122704. Contact us today for an appointment! https://loom.ly/831mAM0

Ciara Peterson is an Associate Marriage and Family Therapist who is passionate about supporting children, adolescents, young adults, and families as they navigate...

05/19/2026

Meet Alexis Zepeda, Associate Marriage and Family Therapist #159553! Alexis sees clients of all ages in our Central San Diego office (Clairemont/Bay Park) as well as for video sessions online throughout California. Alexis wants her clients to feel understood, heard and empowered and she provides support to work through life's stressors, anxiety, depression or relationship concerns. Alexis completed her Master's degree at the University of San Diego and is currently clinically supervised by Jennifer Haggerty, MFT #99313. https://loom.ly/YRi_8cE Call or check out our website to schedule with Alexis as soon as this week!

Alexis Zepeda, AMFT (she/her/hers) is a Registered Associate Marriage and Family Therapist who is passionate about working with diverse populations, including children...

05/18/2026

Cristofina Gonzalez, Licensed Clinical Social Worker #22961, is now accepting Tricare referrals in our La Mesa (San Diego) office as well as online for video therapy sessions! Cris enjoys working with teens and adults as well as supporting parents navigate and learn their own strengths to support their children. She can support individuals dealing with anxiety, depression, grief and loss, trauma, medical issues as well as relationship stressors. Please reach out today to book directly with Cris! https://loom.ly/-6TTnQM

Cris is a Licensed Clinical Social Worker with experience working with adults, older adults, adolescents and their families in community and healthcare settings....

05/13/2026

ADHD can impact attention, behavior, emotions, and daily life, but with the right tools, children and families can truly thrive.

Join us for our Free Parenting Webinar on "Exploring Childhood ADHD: Tools to Help Your Family Thrive" on May 15th at 12 pm to learn actionable tools to support your child’s success at home, in school, and in everyday life.

🔗 Click here to register!

You’ll learn how to:
• Recognize how ADHD shows up across settings and impacts learning and relationships
• Differentiate ADHD from anxiety, learning differences, and emotional challenges
• Use effective, research-backed strategies to reduce conflict and improve follow-through
• Support executive functioning skills like organization, planning, and focus
• Collaborate with schools and providers to advocate for your child
If you’re looking for clarity and tools you can start using right away, this webinar is for you. https://loom.ly/ObCYPdA

ADHD can impact attention, behavior, emotions, and daily functioning, but with the right understanding and strategies, children and families can thrive. In this evidence-based webinar, Christina Brouwer, MFT, will provide parents with actionable tools to better understand ADHD and support their chil...

05/08/2026

ADHD can impact attention, behavior, emotions, and daily life, but with the right tools, children and families can truly thrive.

Join us for our Free Parenting Webinar on "Exploring Childhood ADHD: Tools to Help Your Family Thrive" on May 15th at 12 pm to learn actionable tools to support your child’s success at home, in school, and in everyday life.

🔗 Click here to register! https://zoom.us/webinar/register/9617757003277/WN_3bpDa5BVQc62sFqlpdFN2g

You’ll learn how to:
• Recognize how ADHD shows up across settings and impacts learning and relationships
• Differentiate ADHD from anxiety, learning differences, and emotional challenges
• Use effective, research-backed strategies to reduce conflict and improve follow-through
• Support executive functioning skills like organization, planning, and focus
• Collaborate with schools and providers to advocate for your child
If you’re looking for clarity and tools you can start using right away, this webinar is for you.

ADHD can impact attention, behavior, emotions, and daily functioning, but with the right understanding and strategies, children and families can thrive. In this evidence-based webinar, Christina Brouwer, MFT, will provide parents with actionable tools to better understand ADHD and support their chil...

03/11/2026

We have openings for new clients this week! Tricare, Cigna, Aetna, BCBS (Anthem and BSC), Sharp, UHC/Optum/UMR and MHN/Healthnet are all accepted at www.pccounselingcenter.com. Call or email us today! (619) 733-6414 or info@pccounselingcenter.com

Counseling and Mental Health services at Positive Change Counseling Center. Accept Cigna Insurance and other plans. Adolescents, Adults, Couples Therapy in La Mesa and Rancho Bernardo/San Diego.

02/24/2026

We are so excited to have Cecilia Polkinhorn, MFT joining our practice! Cecilia is welcoming new clients both virtually (in CA) and in-person at our Central San Diego office starting in April! Cecilia is a Licensed Marriage & Family Therapist as well as a registered Art Therapist. She is passionate about working with individuals and couples, especially those who might struggle with ADHD, anxiety, depression, trauma, bipolar disorders, and big life transitions. Welcome Cecilia! 🛋️🧠♥️
📅📞For scheduling inquiries contact us at: 1(619)733-6414 or info@pccounselingcenter.com Website in bio.

🪪🩺 We accept most major insurance plans: Aetna Cigna Bluecross Anthem Magellan ComPsych MHN Optum UnitedHealth Tricare insurances