Let us know how we can help you #findyourbalance #sandiegotherapist #acceptingnewclients
We’ve been working on this for a little while and are thrilled to share this news with you! Amber Monroe, LMFT Counseling Services Inc. is now Healing Balance Therapy Inc.
We are a group practice with intuitive and highly skilled therapists with over 20 years of combined experience. We take immense pride in guiding individuals on their healing journey to balance. Our experience and commitment to teaching clients how to process trauma, eating disorders, and complex life events, improve coping skills, and gain insight into their barriers to growth are the cornerstones of our practice.
If you need support finding more balance in your life, please don't hesitate to contact us. We are here for you.
#healingbalancetherapy #sandiegotherapist #lamesasandiego #lmft #sandeigogrouppractice #therapygroup #yourtherapist #therapistofinstagram #rebrand #newwebsite #bignews #mentalhealthmatters #clientcentered #traumahealing #EDspecialist #EatingDisorderexpert #ED
🥁🥁🥁 Drumroll for some very exciting news!! Our group practice has a new name! You can now find us at www.healingbalancetherapy.com
Your support in spreading the word means a the world to us! 💗
We either have our truth and speak our truth, or have an eating disorder of any compensatory behavior: gambling, hoarding, sex addiction, anxiety. This is because we are not meant to live incongruently. We are meant to know our truth and speak our truth and walk around in the world with it, and if we can’t, it will fester like cancer, and we have to numb it out in any way possible.
It is hard to speak our truth to ourselves and others 📣We are scared of being abandoned, being wrong, or not being heard. We speak our truth for us, not others. So we live well and live in the world congruently. Others around us might not change. It does not mean that they don’t love us or don’t respect us. It just means that they may be living incongruently and it is painful for them.
Knowing and speaking our truth is one of the bravest things we can do 💜. If we don’t, we will rage against ourselves or others. Either way is toxic. Let’s give truth a chance. Let’s say what you need to say with kindness and respect.
#speakyourtruth #truth #eatingdisordersupport #additictivebehaviour #additictionsupport #daringgrately #thebravestthing #mentalhealthsupport #mentalhealthtips #endtoxicbehaviours #selflove
#ambermonroelmft #findyourbalance
Remember that you are worthy of taking up space and time to find balance and healing. Happy Friday from us to you 💜
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#ambermonroelmft #livingyourtruth #livingauthetically #livingthedream #healingispossible #FindYourBalance #MentalHealth #mentalhealthtips #mentalhealthsupport
LMFT Counseling Services takes a collaborative approach centered around each individual to provide a pathway to balance and healing.
For a free consultation, drop us a line at [email protected].
#EMDR #emdrtherapy #CBT #congnitivebehaviouraltherapy #traumafocused #internalfamilysystems #Brainspotting #somaticeducation #somaticexperincing #Mindfulness2024 #mindfulnessbased #eatingdisordersupport #eatingdisordertherapy #ambermonroelmft #lamesasandiego #mentalhealthsupport #mentalhealth #sandiegotherapist #therapistsofinstagram
Boundaries Keep Us Safe.
#boundaries #mentalhealth #sandiegotherapist #eatingdisordertherapist #wellness #healing #speakup #assertiveness #emotionalintelligence #emotionalhealth
An eating disorder is a form of coping that works to help us survive but blocks our healing. You are not bad, wrong or shameful. If you, or someone you know is struggling today, we are here to support you.
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#eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #traumarecovery #traumahealing #ambermonroelmft #clientcenteredtherapy #selfhealers #teentherapy
EMDR stands for Eye Movement Desensitization Reprocessing. It is a treatment modality that helps the brain reprocess stressful, painful, or traumatic events in the past. If we don't have support and attunement after a traumatic event, it can get stored in the nervous system. When a real-time trigger occurs, our body does not know the difference between a past event and a present trigger. This treatment allows our body and brain to understand what is in the past and what is currently happening so that we are no longer triggered by painful memories.
#emdr #Trauma #sandiegotherapist #IFS #emotionalpain #healing #growth #eatingdisordertherapist #recovery
🎙️Feelings of isolation that start in childhood don't have to be carried into adulthood. The most powerful connections we have with others are not just based on sharing the positive moments of our lives, but also on the ability to share all aspects of ourselves, good and bad. When we are not able to do so, we are left feeling: "If others truly knew us... they would not love or care for us." When we feel safe to share our vulnerabilities and wounded parts with those we trust and who are closest to us, we allow ourselves to be loved for who we are and can begin to live our most authentic selves.
#isolation #togetherness #TogetherWeCan #communitystrong #connectioniskey #ambermonroelmft #childhoodtrauma #ACCEPTED #weneedeachother❤️ #soundbites #sandiegotherapist #talkitout #safespace #opendialogue #futurepodcast #bestiesforlife #Innercircle #makespace
