Journey of Health

10/31/2025

Got Fever?
Go Go Probies!

This randomized clinical trial evaluates the efficacy and safety of a probiotic mixture containing Bifidobacterium breve M-16V, Bifidobacterium lactis HN019, and Lactobacillus rhamnosus HN001 in reducing fever duration among children as young as 28 days with upper respiratory tract infections.

09/30/2025

🍂 Your September Journey of Health newsletter is here! 🌿

This month we’re diving into:
✨ Natural ways to navigate menopause
✨ Energy boosters without caffeine
✨ A delicious Crispy Salmon Rice Bowl recipe

Check your inbox for the full newsletter, or click below to read online. Let’s make this season one of balance, vitality, and nourishment. 💚

09/29/2025

Healthy brain cells rely on healthy glycogen (sugar) stores.

Remarkable new findings about the sugar stores in neurons have unlocked an entire new method of treating Alzheimer's disease and other cognitive decline, and it goes a long way to explaining why there's a growing body of evidence linking GLP-1 weight loss drugs to protection from dementia.

09/25/2025

A guide on how to be gluten free.

09/25/2025

Common difference patients bring up…

09/24/2025

Homeopathy is an awesome tool for anxiety. Great to see another author illustrate this.

Discover how a young man’s lifelong anxiety and compulsive behaviors were dramatically improved with a precise homeopathic prescription—an inspiring case study by Dr. Michael Knapp, ND, DHANP.

09/19/2025

A type of silicon for the win!
Polydimethylsiloxane or PDMS makes safe cookware.

Scientists at the University of Toronto have developed a new non-stick material that rivals the performance of traditional PFAS-based coatings while using only minimal amounts of these controversial "forever chemicals." Through an inventive process called "nanoscale fletching," t...

08/28/2025

New Newsletter is Here! 🌿

This month, we’re exploring natural solutions for PCOS and highlighting the benefits of Green Tea for your health and well-being.

Plus, don’t miss our refreshing Green Tea Lime & Avocado Smoothie recipe, the perfect way to boost antioxidants and keep your body feeling balanced. 🥑

We’re here to empower you with natural options to feel your best. 💚

Read the full July/August newsletter here: https://conta.cc/4oWWTbV

Email from PCOS solutions, green tea power, smoothie recipes & B12 for energy. Your wellness essentials this season Unsubscribe Share This Email Share This Email Share This Email References Explore Fe

08/15/2025

Nattokinase has atherosclerosis treatment benefits too!! The supposedly unreversible disease.

Nattokinase (NK), known as a potent fibrinolytic and antithrombotic agent, has been shown to have antiatherosclerotic and lipid-lowering effects. However, data on human clinical studies are limited. In this clinical study involving 1,062 ...

07/21/2025

If you feel your symptoms have not been heard or validated, you may have experienced gaslighting.
Learn more about why doctors do this. Great article.

Why do physicians dismiss or minimize their patients’ symptoms and how can they avoid it?

07/14/2025

Wash the caps of your glass bottles before resealing!

Doctors should note that microplastics measuring 30-500 μm have been detected in bottled water, soft drinks, tea, beer, and even glass-bottled wine.

07/09/2025

Anti-depressants can deplete nutrients which can be part of a withdrawal or withdrawal injury. Creating dysfunction in the neurotransmitter pathway causes REAL symptoms. Make sure you know your other options and are nutritionally supported if you absolutely have to take an anti-depressant. But don't just take without making sure you are educated on the pros and cons for YOU.

The symptoms can include nerve pain, emotional numbness and sexual dysfunction and can last for years after stopping the drugs. Patients are pushing for recognition and more research.