Journey of Health

11/12/2024

🌍 Our November newsletter is out! Dive into an important discussion on climate change and its direct impacts on our health - from how extreme weather affects medical access to practical steps for protecting ourselves and our planet.

Plus: Check out our featured recipe for a warming vegan curried squash soup - perfect for these cooler months! 🥣

https://conta.cc/4hIKKUm

Email from Journey of Health Essential tips for staying healthy in our changing environment + natural defense strategies Unsubscribe Share This Email Share This Email Share This Email Here is a start

10/25/2024

Yikes!😳
Back to good ole wood and metal.

Many black plastic kitchen items are made from recycled electronic materials that contain toxic flame retardants and other chemicals.

10/14/2024

09/30/2024

🎵 Discover the healing power of music in our latest Journey of Health newsletter! 🎶

Read the article: Global tele-music therapy program reduces pain, discomfort, and stress with enduring effects during COVID–19

🌍 Explore the impact of online music therapy sessions
🎼 Find out which instruments create powerful healing imagery

Plus, hear personal stories of transformation and resilience through the power of music.

Click the link to read more and let the healing melodies begin. 🎵💖

Rhythmic Intervention and Sound Healing: Discover the transformative power of music therapy in healthcare. Learn how global tele-music therapy is reducing pain, discomfort, and stress during COVID-19.

09/02/2024

More on environmental toxins....
We can test humans for many of these substances.
Super sensitivity is a sign of toxin body burdens.

Fertilizer made from city sewage has been spread on millions of acres of farmland for decades. Scientists say it can contain high levels of the toxic substance.

08/20/2024

🔬 Ever felt like your lab results are written in a foreign language?

In our latest Journey of Health newsletter, we're decoding the mystery of lab tests and revealing how understanding your results can be a game-changer for your health!

🧪 Learn what those puzzling abbreviations mean
🌟 Discover why lab tests are crucial for preventative care
🥗 BONUS: A refreshing Watermelon Feta Salad recipe perfect for summer!

Take advantage of empowering yourself with knowledge that could transform your wellness journey. Check your inbox for our July/August newsletter, or visit our website to subscribe!



https://conta.cc/4dxEFri

Summer Newsletter: Decode your lab results and understand their impact on your health. Learn how to use this knowledge for better wellness. Plus, a refreshing watermelon feta salad recipe for summer  

07/25/2024

Items that protect your oral mucosa: Lycopene(highest content in tomatoes), green tea, cocoa and pomegranate.

07/18/2024

Sugar causes collagen to sag.

07/11/2024

Don't underestimate the power of sleep when it comes to itchy skin. Cytokines or messenger molecules for inflammation increase with lack of sleep.

07/04/2024

Food emulsifiers are the worst chemical additive in food and contribute to atherosclerosis. Check your food labels for Algin, Carragenaan, and Agar.

06/25/2024

🍎🤔 Do you suspect you might have a food allergy or intolerance?

In our latest newsletter, Dr. Shannyn Fowl, ND breaks down the differences between food allergies (involving IgE reactions) and food intolerances (involving IgA or IgG reactions).
Some common symptoms of food intolerances include:

Skin reactions (itching, hives, redness)
Digestive issues (bloating, diarrhea, gas)
Respiratory problems (wheezing, asthma)
Headaches, fatigue, brain fog
Joint pain and inflammation

The good news is, testing has improved to help identify trigger foods! The ELISA test can measure IgG reactions with a simple finger prick. Eliminating reactive foods for 6+ weeks can calm inflammation.

Want to learn more about food reactions, testing, elimination diets, and preventing reoccurrences? Read today's newsletter!

Dr. Shannyn, ND and the Journey of Health team are here to help you get to the bottom of your symptoms and start feeling your best! Contact us to schedule an appointment.

June Newsletter: Learn more about food allergies and intolerances, how to diagnose and heal from them. Plus a summer superfood smoothie recipe.   Unsubscribe Share This Email Share This Email Share Th

06/14/2024

Suffering from IBS or irritable bowel syndrome? There is hope! Identifying your food intolerances is a big step in reducing symptoms. IgG testing can take the guesswork out of what you are reacting to.

https://pubmed.ncbi.nlm.nih.gov/15361495/

06/11/2024

What's the difference between folate, folic acid and food forms of folate?

Folate supports cell growth and function. Taking folate during pregnancy reduces the risk of birth defects.

06/07/2024

Addressing IgG mediated food intolerances is an effective way to treat MIGRAINES! So fun to see these patients get better.
https://pubmed.ncbi.nlm.nih.gov/20647174/

05/31/2024

Skin conditions such as acne, eczema, dermatitis, psoriasis and other rashes are all impacted by the gut microbiome and can be helped immensely by identifying food intolerances!
https://pubmed.ncbi.nlm.nih.gov/35371420/

05/30/2024

☀️ Our May newsletter is out! Read about how naturopathic doctors are trained to provide natural medical care, from basic concepts to finding a qualified ND near you. Plus, learn about the hormonal transition of menopause and get a delicious recipe for Cherry Chocolate H**p Bars.

Check it out now https://conta.cc/4c3howp

May Newsletter: Groundbreaking film on Homeopathy, perimenopause/menopause, heavenly cherry chocolate h**p bars, and more!   Unsubscribe Share This Email Share This Email Share This Email Order supple

05/24/2024

Dysregulated microbiomes can cause issues with gut motility and even lead to metabolic disorders. Microbiomes are worth taking care of!
https://pubmed.ncbi.nlm.nih.gov/33166939/

05/17/2024

Great article by a fellow Naturopathic Doctor on medications that affect your bones!

The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about.