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Monday 9am - 10:15am Wednesday 9am - 10:15am Friday 9am - 10:15am

Helix Yoga

We are all deserving of a beautiful life. With yoga, we can open our eyes and our hearts to endless

In practicing yoga you learn to take better care of your BODY, and then become mindful of your BREATH, and more in tune with your MIND, and all the while nurturing your SPIRIT-that place inside of you that is strong, beautiful, and deserves to be loved.

02/06/2015

If you could identify what environment stresses you out you are right on track to use yoga to assist you in relieving that stress. Most individuals tend to get stressed out at work. Is that the case for you? There are numerous yoga techniques that are designed to relieve stress at work and you would be very wise to take advantage of them. Join us www.helixysd.com

02/04/2015

Try this today :)

02/02/2015

Planning a yoga regimen that is specifically designed to reduce stress primarily depends on your ambition and what you like to do. Every type of yoga (and indeed, exercise) reduces stress in some way but there are a few that have been known to be more successful. Relaxation yoga, chanting yoga, and meticulous yoga styles are all on the top of the list when it comes to improving mood and personal well being.

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01/30/2015

The Mermaid Pose

01/28/2015

The potential health benefits of yoga include:

Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.

Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

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01/26/2015

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences.

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01/23/2015

Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability. Therefore, doing yoga on a regular basis will really get you to be much more in tune with your body and know when something is really working and when it isn’t.

01/21/2015

You can practice yoga as often as it fits into your schedule, whether once a week or daily. Each session can be as long or as short as you'd like, whether you choose a few poses that you enjoy or take a 90-minute yoga class. No matter how often you do yoga, you will begin to see positive outcomes with consistent practice. Namaste!

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01/19/2015

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and meditation (dhyana). It can be very spiritual, linking the mind, body, and spirit.

Address

Mt Helix Drive
La Mesa, CA
91941

Opening Hours

Monday	9am - 10:15am
Wednesday	9am - 10:15am
Friday	9am - 10:15am

Telephone

+16197420386

Website

http://www.helixysd.com/

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