Healthy Mind and Relations

09/25/2025

Wanting What You’ve Got https://buff.ly/i78lfgX

Gratitude is about wanting what you’ve already got. Studies show it can boost happiness by 25%—while improving sleep, resilience, and overall well-being. A simple daily habit can rewire your brain for more contentment, optimism, and joy.

What are three things you are grateful for today? ❤️ 🙏 😊

09/22/2025

Reaching out for support can feel scary, but 988 is here 24/7—ready to listen, without judgment. Connecting with someone can make all the difference.

Compassionate Help. Anytime. Anywhere.
Text. Call. Chat. 988

09/11/2025

When you work with your thoughts, you can improve your brain, mental health, and life.

Beat Depression and Anxiety by Changing Your Brain by Debbie Hampton https://buff.ly/2huIdTp

09/02/2025

Attempting to die by su***de carries a huge stigma. Only by sharing our stories honestly, can we begin to heal ourselves and help others.

08/15/2025

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

08/04/2025

Send a message to learn more

07/31/2025

Skilled mental health and substance use support is available 24/7. Contact the 988 Lifeline for personal, judgment-free support.

07/11/2025

Thinking of someone? Text them, call them, tell them you care. It can make all the difference. 💚

07/11/2025

Keep these in mind

12 Proven Mental Health Tools You Need to Thrive https://buff.ly/tMhDezp

Looking for practical, science-backed ways to improve and protect your mental health?

This blog breaks down simple tools—grounded in neuroscience and psychology—that you can start using today to feel better, think more clearly, and build emotional resilience.

From mindfulness and movement to self-compassion and routine, these aren’t quick fixes—they’re life-changing habits.

🔹 Discover what works
🔹 Understand why it works
🔹 Build a personalized mental health toolkit

06/17/2025

06/03/2025

Here's How to Cut Your Alzheimer's Risk in Half https://buff.ly/bnR3o3B

June is Alzheimer’s & Brain Awareness Month — a time to spotlight what you can do to protect your brain and cognitive health. 🧠

Research shows that up to half of Alzheimer’s cases may be preventable through lifestyle changes. From regular exercise and healthy eating to stress reduction and mental stimulation, your daily choices matter more than you think.💜

This blog breaks down science-backed strategies to drastically lower your risk. Small steps today can protect your brain for years to come. 👍

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05/21/2025

Feeling anxious? These are some of the things that might help! (But if they don’t, go easy on yourself — sometimes you just have to ride the wave of anxiety until it passes!)