Healthy Mind and Relations

07/11/2025

Thinking of someone? Text them, call them, tell them you care. It can make all the difference. 💚

07/11/2025

Keep these in mind

12 Proven Mental Health Tools You Need to Thrive https://buff.ly/tMhDezp

Looking for practical, science-backed ways to improve and protect your mental health?

This blog breaks down simple tools—grounded in neuroscience and psychology—that you can start using today to feel better, think more clearly, and build emotional resilience.

From mindfulness and movement to self-compassion and routine, these aren’t quick fixes—they’re life-changing habits.

🔹 Discover what works
🔹 Understand why it works
🔹 Build a personalized mental health toolkit

06/17/2025

06/03/2025

Here's How to Cut Your Alzheimer's Risk in Half https://buff.ly/bnR3o3B

June is Alzheimer’s & Brain Awareness Month — a time to spotlight what you can do to protect your brain and cognitive health. 🧠

Research shows that up to half of Alzheimer’s cases may be preventable through lifestyle changes. From regular exercise and healthy eating to stress reduction and mental stimulation, your daily choices matter more than you think.💜

This blog breaks down science-backed strategies to drastically lower your risk. Small steps today can protect your brain for years to come. 👍

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05/21/2025

Feeling anxious? These are some of the things that might help! (But if they don’t, go easy on yourself — sometimes you just have to ride the wave of anxiety until it passes!)

05/21/2025

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts https://buff.ly/3XRJLId

Grounding reduces anxiety in just 30 second by focusing on your senses.

👀 5 Things You See
👂 4 Things You Hear
🖐️ 3 Things You Touch
🍇 2 Things You Taste
👃 1 Thing You Smell

04/29/2025

Proven Ways to Reduce the Damaging Effects of Chronic Stress https://buff.ly/PMWZGs8

Stress is just part of living — even healthy living.

Although stress is essential, it can turn harmful when you have too much of it for too long. When stress becomes a chronic condition, and you don’t do anything to help your brain and body deal with it, it can have lasting, negative consequences.

04/08/2025

As restrictions on cannabis relax, scientists are investigating long-held beliefs about the drug—and their findings change a lot of what we thought we knew.

For example, it’s often said that cannabis has few side effects and can effectively relieve pain. But recent research suggests that this might not actually be the case. So what's fact from fiction?

See what scientists are learning—and how it's shaping our understanding of the drug: https://on.natgeo.com/3XPdgLG

03/12/2025

😴 Research shows that brief can improve & performance. Sleep is THE most important foundation of brain health.

Skimping On Sleep Can Make You Sick, Fat, and Stupid https://buff.ly/A8FFixv

02/25/2025

New Directions

Embrace simplicity. Release complications, rules, 'shoulds,' and 'musts' from your consciousness.

02/20/2025

NAMIWalks are being scheduled in neighborhoods across the nation. Sign-up for one today — you never know who you may run into. 👀 www.nami.org/namiwalks

02/04/2025

Self-Care Is Really Mental Health Care https://buff.ly/3PabzCr

Self-care can help you manage stress, lower your risk of mental illness and brain decline, elevate your mood, and improve the quality of your life. 😊

Even small acts can have big results. 👍

How can you add some self-care into your Tuesday? ❤️