New Directions Counseling Center

06/17/2025

06/06/2025

Making or breaking a habit begins in your brain. https://buff.ly/693pp59

You make your health with your daily . What brain are you making for yourself? 🧠

You can change your life one small habit at a time and when you know how your brain works, you can put it to work helping you in this process.

05/07/2025

What Is Mental Strength and How To Get It https://buff.ly/2yMFhv3

Mental strength isn't like having blue or brown eyes, where you're either born with it or not. It's a skill that you can learn and develop. Here's how you do that.

04/16/2025

Gary Sturgis -Surviving Grief

04/16/2025

04/01/2025

04/01/2025

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while staying engaged

03/14/2025

15 Ways To Kick Your Brain Out Of Its Comfort Zone https://buff.ly/UL0Uupq

Your brain loves routine. Like your old bathrobe with the fuzz balls and coffee stains, it sure is comfy, but it doesn't do anything to help your brain. You want to challenge and push your brain to learn daily.

01/30/2025

Your mind has a mind of its own and races around at one hundred miles an hour jumping from one thing to the next. Here are four ways to help it calm down.

12/24/2024

The Enormous Power of Glimmers to Calm Your Anxious Mind https://wp.me/p5dH2p-9xN

Glimmers are some kind of internal or external cues—small, positive moments or experiences—that spark feelings of joy, safety, or peace for you. These pleasant instances can ease and relax your nervous system with a feeling of contentment or a sense that everything is OK, even if just for minutes.

It’s the opposite of a trigger, which activates your nervous system and heightens anxiety or negative emotions.

A glimmer can be anything from feeling the sunshine warming your face to cuddling with a furry friend to smelling the aroma of coffee brewing. It’s whatever evokes a good feeling for you.

It almost seems too simple. But it’s true and scientifically proven.

Noticing little positive moments could be one way to help calm and regulate your anxious, overwhelmed nervous system.

12/08/2024

Unity is the foundation of our recovery community here at The Last House. Together, we build each other up, celebrate every milestone, and grow stronger as a family.

What makes us one of the strongest recovery communities in Southern California isn’t just our commitment to sobriety—it’s the way we come together to support and inspire one another every single day.

Whether it’s at meetings, on group adventures, or in quiet moments of encouragement, unity is what keeps us thriving. 💪

12/06/2024

Strokes can happen suddenly, but knowing the symptoms of a stroke and acting quickly can save lives. Ischemic strokes are the most common and are caused by clots that block blood flow, and hemorrhagic strokes occur when a blood vessel bursts. Common signs of stroke include:

• Sudden numbness or weakness in the face, arm, or leg — especially on one side of the body
• Sudden confusion, trouble speaking, or understanding speech
• Sudden problems seeing in one eye or both eyes
• Sudden dizziness, loss of balance or coordination, or trouble walking
• Sudden severe headache with no known cause

Learn more: https://go.nia.nih.gov/417OdGi