Ayushkaam Ayurveda - Dr Sonika Laskar Desai

Ayushkaam Ayurveda - Dr Sonika Laskar Desai Ayushkaam is a Ayurvedic wellness center where all kinds of Ayurvedic bodyworks and treatments inclu

01/14/2025

Ayurveda has described sesame and Jaggery as two of the most winter-perfect foods that provides warmth to the body and also increases the immunity at the same time.The oil present in the sesame seeds helps generate body heat and keeps the internal body temperature from dipping. They also strengthen bones, boost hair quality, control blood sugar and keep skin healthy, as they are loaded with protein, calcium, iron and magnesium. Jaggery on the other hand, activates digestive enzymes which makes the process easier. It is rich in iron which purifies blood, while minerals like zinc and selenium prevent early ageing. The combination of Sesame and Jaggery also boosts immunity, prevents respiratory disorders and throat problems and guards the body from seasonal infections which is very important at this time of the year.

04/08/2024

During solar Eclipse ☀️ 🌚

Spring Body Detox
03/14/2024

Spring Body Detox

New Year
01/01/2024

New Year

One of the best ways to connect with your soul is to recognize the things that it loves – the things that feed it and to...
11/28/2023

One of the best ways to connect with your soul is to recognize the things that it loves – the things that feed it and to do that you need to
✨ Quiet your surroundings and quiet your mind with the help of meditation.
✨ Spend time alone - It gives you the opportunity to do what your heart truly desires in each moment.
✨ Write it out - A pen and a journal can be powerful tools when it comes to connecting to the soul.

www.Ayushkaam.com


Foot massage (Paad Abhyanga) is an excellent way to promote relaxation, blood flow, and over-all wellbeing in people of ...
11/14/2023

Foot massage (Paad Abhyanga) is an excellent way to promote relaxation, blood flow, and over-all wellbeing in people of different ages and with different health conditions. This is because the soles of feet are connected to different systems in the body and stimulating a particular area of the foot also stimulates a specific organ or system.

Even if you are physically healthy, you will still be able to benefit from a daily foot massage by improving your mental and emotional health. A simple self-administration of foot massage for 10 to 15 minutes each day before bed can do wonders for your health.

For example- After a period of two weeks wherein diabetic patients with peripheral neuropathy were administered foot massages, the patients range of motion, balance, and foot sensation improved significantly. In fact, results were seen as early as after the first session.

To book an appointment go to 👇🏼
www.Ayushkaam.com

# organhealth

Dear Ayushkaam family. Wishing you all a very Happy Diwali 🪔
11/13/2023

Dear Ayushkaam family. Wishing you all a very Happy Diwali 🪔

Address

5072 Toulouse Drive
La Palma, CA
90623

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 6pm

Website

https://www.eventbrite.com/e/894078822827?aff=oddtdtcreator

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