11/20/2025
Coordination is everything ā for dancing and for your pelvic floor š
When those muscles donāt fire at the right time (hello postpartum, surgery, or old habits), it can lead to leakage, frequency, or trouble fully emptying.
The fix? Retraining the rhythm.
If something feels āoff beatā down there, Pelvic PT can help. Give us a call 240-698-3659.