Ortho Physical Therapy Solutions

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La Plata, MD
Ortho Physical Therapy Solutions

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Ortho| Pelvic PT; In office appts in Waldorf, MD; Home visits available in Charles, PG County, MD and parts of Northern VA

🎯 We help all genders w/ orthopedic issues & women w/ Pelvic floor issues return to active lifestyle w/o fear of pain or leakage

01/01/2026

Standing at the door between what was and what’s next…
2025 taught me a lot and grounded me in what matters most. Now I’m opening the door to more growth, stronger connections, new opportunities, and continuing to show up for our community in a bigger way. Excited to help even more patients walk into their best year yet! Happy New Year, everyone! 🎉🥂

12/25/2025

Merry Christmas!!! 🎄

We’re deeply grateful for the community we’ve built together this year. Thank you for showing up, doing the work, and allowing us to be part of your journey. We’re so thankful to our patients for your trust, and to the physicians, chiropractors, nurse practitioners, midwives, doulas, and fellow therapists who continually refer and collaborate with us. Your support means more than you know. Wishing you all comfort, joy, and a peaceful holiday season.

- Dr. Donna, Ortho PT Solutions

12/23/2025

Pelvic floor therapy is so much more than Kegels 👀

We use a whole toolbox to help your body relax, move better, and heal — from dilators and pelvic wands, to dry needling, cupping, kinesiotape, and soft tissue work with massage guns and lacrosse balls. We even use breathing tools like balloons, plus water-based and silicone lubricants to support comfort and tissue health.

Every tool is chosen with intention. Nothing is random. Nothing is forced.

Just personalized care, explained step-by-step, with your comfort leading the way. ✨

12/19/2025

Joining the trend… Pelvic PT style!

Happy Holidays! 🎄

12/15/2025

Pain with in*******se is more common than we’re taught to believe, but that doesn’t make it normal or something you have to push through.

If s*x feels painful, tight, burning, or uncomfortable, your body isn’t failing you. It’s communicating.

For many people, the pelvic floor plays a bigger role than they realize. When those muscles stay tense or guarded, pe*******on can hurt. Pelvic physical therapy focuses on restoring movement, relaxation, and safety in those muscles so pain isn’t the loudest signal anymore.

You deserve answers.
You deserve comfort.
You deserve care that listens.

If this resonated, save this post, share it with someone who might need it, or send a DM to learn if pelvic physical therapy could help you.

12/04/2025

Don’t wait until the New Year to finally address your pain or pelvic floor symptoms.
🎄 Celebrate the season feeling your best.
✨ Get the care you deserve.
Call today to schedule: 240-698-3659
Ortho Physical Therapy Solutions — Charles County & surrounding areas.

12/02/2025

Living in fear of constant bowel leaks that could strike at any moment can take over your life. My patient felt this every day after gallbladder surgery. She was scared to go out in public, travel, work, or attend social events. It kept her home, held her back, and significantly affected her quality of life.

It doesn’t have to stay this way. Pelvic PT can help through a full assessment, hands-on treatment, simple exercises, and guidance on hydration and nutrition.

If this resonates with you, come see us. You don’t need to suffer. Call or text: 240-698-3659 today.

Address

3220 Old Washington Road, Suite 1
La Plata, MD
20602

Telephone

+12406983659

Website

http://www.orthoptsolutions.com/

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