Ortho Physical Therapy Solutions

02/14/2026

02/13/2026

Valentine’s Day is usually about flowers and chocolates…

But let’s talk about the muscle that really deserves attention. 😌

If you’ve had a baby…
If your hormones are shifting…
If things feel different than they used to…

Please hear this:
Leaking is common.
Pain is common.
Feeling “off” is common.

But none of it is something you just have to live with.

Your pelvic floor doesn’t need random advice from the internet.

It needs the right kind of support — sometimes strength, sometimes relaxation, sometimes retraining.

Because true strength isn’t just about tightening.
It’s about balance.
It’s about confidence.
It’s about feeling at home in your body again. ❤️

Happy Heart’s Day from Dr. Donna 💕

If something doesn’t feel right, let’s talk. Text or call 240-698-3659.

02/09/2026

Many women wait too long to ask for help — usually not until discomfort starts affecting their relationship, their confidence, or their connection.

And you’re not alone in that. I see it every day.
The beautiful part? I’ve helped many women with the same concerns restore comfort, rebuild trust in their bodies, and strengthen their relationships. Now they’re happier, more confident, and more connected.

You deserve ease, not avoidance.

And support is closer than you think.

Text or call us at 240-698-3659 for a Free 15 min phone consultation.

02/09/2026

Funny… but also No!

Waking up multiple times at night to p*e isn’t just “aging.” It’s often your bladder and pelvic floor asking for support — not surrender.
✨ Pelvic PT can help with:
• Urinary urgency & frequency
• Nighttime voiding (nocturia)
• Leakage with coughing/sneezing
• Bladder pressure
• Learning how to calm an overactive system

Your pelvic floor isn’t meant to keep you on a nightly bathroom tour. Sleep is part of health — and yes, we can train for that too.

So instead of dozing between p*e breaks…
Let’s get you actually sleeping. 😌

Text or call us, 240-698-3659 and let’s talk how we can help.

02/05/2026

ChatGPT knows me so well… 🥰
My passion for Pelvic Health, Dry needling, and womens health 😍

02/05/2026

Marked my 3rd year anniversary at Ortho Physical Therapy Solutions with a raffle for my loyal patients and a sweet moment from Crumbs & Co. Thankful for every patient who’s trusted me with their health and journey. Cheers! 🥂

02/02/2026

Ortho Physical Therapy Solutions is officially 3 years old. 🎉

What started as a small mobile practice has grown into a space filled with healing, trust, and community.

With 75 five-star reviews, 15+ workshops, and so many beautiful collaborations, I’m reminded daily that this journey is bigger than me.

Thank you for choosing me, referring me, encouraging me, and believing in the care I provide. Your support truly means everything.

Here’s to continued growth, meaningful connections, and taking care of you the way you deserve. ✨

02/01/2026

Business, connection, and elevation in one space. ✨

When the room is right, the growth follows. Grateful for every moment in between. 🤍