Ortho Physical Therapy Solutions

11/20/2025

Coordination is everything — for dancing and for your pelvic floor 💃

When those muscles don’t fire at the right time (hello postpartum, surgery, or old habits), it can lead to leakage, frequency, or trouble fully emptying.

The fix? Retraining the rhythm.

If something feels “off beat” down there, Pelvic PT can help. Give us a call 240-698-3659.

11/14/2025

Help is available…

Everyone deserves to feel safe, valued, and free from fear. You don’t have to face it alone💜.
Reach out — we’re here to listen, support, and help.

📞 Center for Abused Persons 24/7 Crisis Hotline: 301-645-3336

11/14/2025

What a privilege to speak with and educate the incredible Mental Health Therapists at the Center for Abused Persons!

We discussed how to better identify and support survivors who may be silently experiencing pelvic floor issues—from urinary and bowel changes to pelvic or tailbone pain, and more.

It was such a fun, open, and receptive group—questions were asked, experiences were shared, and meaningful conversations took place.

I’m so grateful for opportunities like this where allied professionals come together to better serve our community. Collaboration truly changes lives. 💪

Thank you again for having me—and I’m looking forward to more partnerships ahead!

11/10/2025

What a great time at our Hip & Pelvic Harmony Workshop at Zentral Station!

We explored what’s behind hip tightness, shared stories, laughed, and created a safe space for real connection.

Big thanks to everyone who came — and to Zentral Station for hosting! Here’s to more sessions together. 🧘‍♀️

11/07/2025

A wonderful hour spent with the Mental Health Therapists of Center for Abused Persons! Together we can provide a well-rounded support for victims of abuse in our community. Glad to be a resource for you all! 🙏

11/04/2025

This is such a great reminder that changes in your abdomen aren’t always about appearance — they often reflect how well your core system is functioning.

When your diaphragm, core, and pelvic floor are in sync, you get:
✅ Better digestion and less bloating
✅ Improved posture and breathing mechanics
✅ Less abdominal pressure and tension

Pelvic floor and core therapy can do more than relieve pain — it helps your whole body work smarter, not harder.

Feeling bloated all the time? We are here to help!

11/01/2025

Join me at Zentral Station for an hour of learning, awareness, and movement designed to help you better understand and connect your hips and pelvic floor.

The best part? It’s completely FREE! 🙌🏽

Don’t miss this chance to tune into your body, improve mobility, and feel more grounded in your movement.

💻 Sign up now — spots are limited! Click: https://www.zentralstation.net/event-details-registration/hip-pelvic-harmony-unlocking-mobility-ease

10/31/2025

“Do you have a magic potion for this pain?” We get that question all the time! 😬

Here’s the trick: there’s no secret spell—just science, movement, and your body’s amazing ability to heal when guided the right way.

Our job isn’t to magically fix you… it’s to empower you with the right tools, exercises, and hands-on care so your body does what it’s meant to do — recover, rebuild, and rise stronger.
So no cauldrons here — just expert PT with results that feel like magic 😉🪄🧙