05/09/2026
https://www.facebook.com/share/v/1CNPycEsCy/?mibextid=wwXIfr
Please Excuse the Language but the message is good.
Modifying the load” is very key in this video. Non-traumatic overuse injuries don’t happen because somethings wrong with you or you’re “too old.” They happen bc you finally hit a load point that your system can’t handle and it’s begging you to make a change and train for it.
Load comes in many forms specifically resistance, speed, endurance, and frequency and all different types of load that can be modified.
This video mentions sports medicine but as we tell our patience we can be “athletes” our whole lives it’s the type of activities that change. So if you’re training to stay in your garden, pick up your grandbaby, or just walk the neighborhood make sure your body is ready for it.