Strength Connection Fitness

02/21/2026

“I’m not coughing anymore.”

When we first started working together, she had asthma and any level of exertion would make her start coughing which would draw unwanted attention creating a fear loop that made her ‘hate exercise’. 

She carried an inhaler everywhere and even walking across a parking lot could feel hard.

Last night she told me:
“I haven’t gotten sick at all this winter… and I always do. It usually takes me six weeks to recover.”

Now she’s stronger.
Calmer.
Sleeping better.
Coordinated.
And she trusts her body.

A big part of this progress came from improving her breathing and CO₂ tolerance — not just training muscles.

This is what happens when you consider the whole person and train the nervous system, too.

02/20/2026

📣 Walk Charles County February Rescheduling Announcement ❗️📣

📣 Since the February walk was RESCHEDULED due to the conditions of the trail with the harsh winter weather we’ve had this year….

March gets a TWOFER!!! 🚶🏽🚶🏼‍♀️

That’s right, folks Walk Charles County will have TWO walks in the month of March so mark your calendars, see updated flyer (for the walk originally scheduled in February), and check out the event invitations for BOTH in the comments below 👇🏼!

🚶🏿‍♂️March 21st (Saturday) walk at Pisgah Park at 12:00 pm.

🚶🏿‍♂️March 28th (Saturday) walk w/Friends of Chapman State Park and Ms. Story’s Living History at Chapman State Park from 1:00-3:30 pm.

02/19/2026

This is why I love what I do.

Live MORE. Hurt LESS.

🤍💪🏻

02/13/2026

“You just need to be patient” is what people say when they don’t know how to help you fix it.

Pain won’t get better on patience alone — it gets better when you show up for your body consistently.

Small actions.
Daily choices.
Breathing.
Walking.
Strength.
Education.

Consistency beats motivation every single time.

Be the person who shows up for themselves — even when it’s boring.

Your future self will thank you.

02/07/2026

The past couple of weeks, winter has taken away the ease of letting my greyhounds out into the backyard. Snow, ice, uneven footing—unsafe for them, risky for me.

So I adapted. ❄️🐾

Everyday since, that’s meant multiple walks—often one hound at a time. Thankfully, I live across from a school with cleared sidewalks and parking lots, and we’ve navigated our own street as conditions allow. It hasn’t been comfortable—single digits, teens, 20s, and biting wind—but we’ve dressed appropriately and kept moving.

As a result, I’ve been logging 10,000–18,000 steps per day—not because of a fitness challenge or willpower, but because necessity removed excuses.

And here’s the science part:
Walking—especially spread throughout the day—supports blood sugar regulation, improves circulation, enhances lymphatic flow, boosts mood through gentle dopamine and serotonin release, and helps regulate the nervous system. It’s one of the most effective, accessible ways to support both physical and cognitive health.

Personally?
It’s helped me process my days, make clearer business decisions, problem-solve, eliminate achy or pinchy joints, and stay present. I’ve witnessed winter in all its stark beauty—the full moon and its waning phases, quiet sunrises, snow and ice catching moonlight and sunlight in ways you only see when you’re out there moving slowly. Taking one step at a time.

The human body was built to adapt.
And sometimes, the thing that keeps us consistent isn’t motivation—it’s responsibility.

No excuses. Just movement, presence, and adaptation.

01/21/2026

Seeing barefoot shoes “in the wild” always makes me curious — not because everyone should wear them, but because nobody ends up there by accident.

There’s usually a story:
• foot pain
• wanting more sensory feedback
• rehab
• strength training
• realizing comfort ≠ support

Different paths. Different needs.
Same curiosity about how our bodies actually work.

I’m a big fan of barefoot shoes and of meeting people exactly where they are with their movement and their choices.

So now I’m curious —
what brought you to barefoot shoes?

👣

01/19/2026

Martin Luther King, Jr. Day 🕊️

“Faith is taking the first step even when you don’t see the whole staircase.”

Change doesn’t arrive all at once.
It’s built quietly, one step at a time.

That’s true for justice.
It’s true for health.
It’s true for any meaningful shift in how we live and care for ourselves.

If you’re feeling overwhelmed or discouraged, remember this:
You don’t need to fix everything.
You don’t need a perfect plan.
You don’t need to climb the whole staircase today.

One intentional step.
Taken with care.
Repeated over time.

That’s how real change happens.

01/18/2026

01/08/2026

12/31/2025

What you DON’T need:
A resolution.
A huge decision.
A bold proclamation.

Instead you CAN:
Show up without forcing.
Choose consistency over intensity.
Listen to your body instead of arguing with it.
Do SOMEthing instead of everything.

Progress doesn’t come from pressure.
It comes from attention, honesty, and small choices made again and again.

12/30/2025

If you stretch your hips all the time but they still feel tight, restricted, or achy — this seminar is for you.

Hip tightness is often a compensation, not the real problem.

In this in-person seminar we’ll look at how the pelvic floor and deep core influence hip mobility and what actually helps hips feel freer and more supported.

When/Where/Who:

🗓 Saturday, January 17
⏰ 11:00–12:00
📍 Strength Connection Fitness, La Plata, MD

👩 Open to all women | In person

Come learn, move a little, and leave with clarity you can use right away.

To register see link in bio (Instagram) or in the comments (Facebook). Or DM HIPS to claim your spot.