JJ Fit Life

JJ Fit Life Helping women over 50 stay strong and active through individual and group coaching programs. You may know me as Jan or JJ.

I founded jj Fit Life and Tone Your Bones in response to the health and physical challenges I, and many women, face as we age. I help women over 50 get strong, move with ease, and enjoy active lifestyles through individual and group coaching programs. fitlife.com

Tone Your Bones
https://jjfitlife.com/tone-your-bones

I believe that the years after 50 are full of promise. And I know that it takes

a foundation of health to take advantage of everything life has to offer. Education, Certifications and Accomplishments
• Integrative Nutrition and Health Coach, IIN – NBHWC
• International Health Coach - CIHC
• Diabetes Prevention Lifestyle Coach and Paraprofessional, ADCES
• Personal Trainer and Fitness Nutritionist - ISSA
• Senior Fitness Specialist
• University of Colorado, Boulder, BS, Integrative Physiology
• Kappa Tau Alpha Honor Society
• Collegiate Athlete - Track and Cross Country
• Coach and Pacer for Nike and San Francisco Marathons
• Lululemon Running Ambassador

01/01/2023

France rings in the New Year with an eight minutes fireworks display over Champs Elysees and Arc de Triomphe in Paris Live updates from around the world here...

I love this tool. Find out which dimensions of your health and wellness need more attention with the IIN Circle of Life ...
19/12/2022

I love this tool. Find out which dimensions of your health and wellness need more attention with the IIN Circle of Life tool: http://ow.ly/T7zU50M4Ba9

If you want to be able to play with your grandkids without pain or continue to play your favorite sport, paying attentio...
08/12/2022

If you want to be able to play with your grandkids without pain or continue to play your favorite sport, paying attention to flexibility is a must.

If you want to be able to play with your grandkids without pain, paying attention to flexibility is a must. Most movements involve multiple joints and it's important to maintain their flexibility to maintain the ability to function as normal as we age.

"I was injured when I met JJ, lost 85 pounds and found the competitive tennis player in me again. JJ is absolutely the b...
29/11/2022

"I was injured when I met JJ, lost 85 pounds and found the competitive tennis player in me again. JJ is absolutely the best and most motivating coach I've worked with. — Victoria L.

"I am stronger and more flexible with much more energy. When I started I was struggling with getting older and just didn...
29/11/2022

"I am stronger and more flexible with much more energy. When I started I was struggling with getting older and just didn't feel good overall. Now I walk everyday and do personal training twice a week. I feel better than ever." — Kris M.

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