SOL GPS Coaching

09/13/2023

Experimenting with moon energy in a new way this upcoming moon cycle.
🌑🌒🌓🌔🌕🌖🌗🌘

08/03/2023

This is HARD when we are struggling. I have found the more I can stop to breathe and be present, the lighter I start to feel. 🙏🏻

07/26/2023

Yesterday I was in a situation that left me LIVID. I saw red. Old me would have snapped. New me has learned to slow down and take a deep breathe, so that I can respond and not react. I gave myself about 30 minutes to calm down and be still so that I could think about what had happened and respond in a way that would allow me to stand up for myself without chopping the other person down.

If I’m being honest? It wasn’t easy.

07/26/2023

How easy is it for you to surrender to the flow? Do you make “filling your cup” a priority or are you constantly trying to pour from an empty cup?

07/24/2023

You ARE a fearless warrior. Being fearless doesn’t mean we are without fear. It means we continue to move forward DESPITE the fear.

When you begin to step outside your comfort zone, when you choose you, when you protect your joy…what fears do you experience?

Today I challenge you to acknowledge that fear and move forward DESPITE using the tools of intelligence and discernment. 💙

05/30/2023

I'm offering my first group coaching journey,
FEARlessness: Face Everything And Rise.
Here's the details:

7-Weeks - each week we discuss a fear & I introduce tools to help you begin to heal through the fear

Space is limited (small intimate community)

$149 introductory price

Begins the week of June 17th (date/time TBD)

If you are interested in booking a discovery call to see if this is a good fit for you, please use this link: https://calendly.com/solgpscoaching/face-everything-and-rise

If you have questions, please email me at solgpscoaching@gmail.com

04/17/2023

The Aries new moon is going to be powerful in supporting fearless authenticity! Learn to align & intentionally plant seeds of manifestation.

This is a FREE workshop Wednesday, April 19th at 10am PDT. Learn about new moon energy, the upcoming Aries influence on the new moon, and then stick around for support in planting seeds to manifest your dream life!

09/21/2022

https://solgpscoaching.mykajabi.com/offers/zAyWb2YN

I am SO f*ing excited to announce my world's colliding with the launch of "Nutrition, 'Woo' & You". This nutrition coaching program is unlike anything you have ever experienced! I'm offering 25% off now though September 30th using coupon code 111CHANGE. I look forward to working with you!

Do you know how you are 'designed' to eat? What chakras would benefit from more targeted nutritional support? Do you know what nutrients to focus on during each moon phase to align your energy with hers? What are your current 'known' nutritional needs? What about your likes & dislikes?

08/15/2022

Let’s talk about the benefits of child’s pose…

✅ aids in digestion
✅ calms mind
✅ reduces fatigue/energizes body
✅ lengthens spine
✅ relieves tension in lower back
✅ opens hips
✅ stretches upper body & ankles
✅ strengthens knees

What if your body can’t do the deep knee bend? Lift the hips and open the space behind your knees (think of going from a 10-degrees angle to 90-degrees). You can support this space by placing a rolled towels behind the knees or you can lift your hips so they are over the knees and crawl your hands forward.