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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

dr.sonjafung

I'm a licensed Naturopathic Doctor (ND) taking care of cancer patients and patients with pain from a

01/09/2026

Happy Friday! 🐎

01/07/2026

🎶Take an hour to de-stress and heal🎶

Welcome your first sound bath of the new year!

🗓Join us for our monthly Sound Bath Pop-Up with Liz of at Live Well Clinic. Wednesday, January 7th at 6:00pm. RSVP on the linktree! $30 per person. Spots fill quickly! Don't wait until the last minute!

💌Want to have first dibs on our sound bath and other clinic happenings? Sign up for our Newsletter - link in linktree! We promise no spam!

https://www.livewellclinic.org/events-2-1

01/05/2026

“To live longer, healthier lives, we must understand the difference between strategy and tactics,” Dr. Peter Attia ~ Outlive: The Science and Art of Longevity.

🤯Most people’s treatment protocols fail before they even start because they jump to “tactics” rather than perfecting their “strategy” for their health.
Strategy provides direction, and tactics execute the plan. Both are required for success.

🧠STRATEGY is what your health plan should be based on, i.e., the correct diagnosis and detailed map of how to implement your health tools to reach your health goals. TACTICS are your health tools, such as diet, movement, supplements, medications, etc.

💪Perfecting your strategy is the most important ~ and hardest ~ part of a health plan, but most people skip straight into tactics and end up floundering in fad diets, unrealistic exercise programs, and a shopping bag full of expensive unsustainable “miracle” supplements from some online subscription program.

⌚️Focus your time and resources and/or get the right help to develop a sustainable strategy to direct your efforts. The bottom line: you can’t short-cut your way to successful health outcomes.

🎯Does this hit home? For those who are reaching your goals, how have you been able to perfect your health strategy?

👇️Add your insights below in the comments.

01/01/2026

🎉Happy New Year 2026!🎉

We will be available for this Saturday from 11a-3pm - book your spots now!

12/29/2025

✨️I read an excellent article on “Why Reflection is Key to Ending the Year Strong” from Fern Gorin, P.C.C., L.M.F.T., as well as practical steps to create a successful new year. As we step into another year, I hope these exercises help to guide your 2026 goals.

She writes that reflection allows you to:
✨️Celebrate wins, no matter how big or small.
✨️Learn from mistakes and setbacks.
✨️Identify patterns in your behaviors or results.
✨️Realign your priorities for the coming year.

Activities to Deepen Your Year-End Reflection:
1. Create a Gratitude List
List things, people, or moments you’re grateful for this year. Gratitude boosts happiness and shifts focus from what went wrong to what went well.

2. Write a “Dear Future Me” Letter
Write a letter to your future self, summarizing this year’s highlights and intentions for the new year.

3. Visualize Your Successes
Look back through photos, journals, or calendars to relive achievements and milestones.

4. Complete a SWOT Analysis
Take a look at your Strengths, Weaknesses, Opportunities, and Threats, both personally and professionally.

5. Set an Intention for the New Year
Based on your reflection, you could choose a word or phrase to guide your actions and mindset for the next year.

https://lifepurposeinstitute.com/ending-the-year-strong-reflection-exercises-for-personal-and-professional-growth/

#2026

12/25/2025

🎄Merry Christmas!

💝Wishing you a Christmas filled with warmth, love, and happiness. May your heart be filled with peace and joy.

12/22/2025

🎄Happy Holidays from the LWC Team! The holiday season is upon us and so are our holiday hours.

🎁The clinic will be closed for the Christmas and New Year holidays:
WED-FRI, DEC 24-26
WED-THURS, DEC 31-JAN 1
DEC 24th SOUNDBATH MOVED TO WED, JAN 7

🧤Warm wishes from the LWC Family to yours!

12/19/2025

Happy Friday!

12/15/2025

🎄December’s recipe of the month is a tasty, Elderberry Immune Glycerite - it also makes for great gifts!

🍇Elderberry has long traditional use backed by modern research as a remedy for preventing and treating colds and flu. Its rich purple-black color represents the anthocyanins which have antioxidant and anti-inflammatory qualities. Enjoy it by the tablespoonful, straight off the spoon or mixed into tea. In the summer, you can add it to a refreshing glass of sparkling water for a healthy spritzer.

🍇Ingredients:
5 pounds fresh black elderberry fruit, small stems included
4 cups vegetable glycerine, approximate- this is a non-alcohol herbal extraction

🍇Directions:
Harvest black elderberries when fully ripe, around Labor Day. Remove large stems but small stems are fine. Wash and place in a colander to shake off excess water.

Place berries in a large pot and put on medium heat. No additional water is needed as berries will juice as they start to cook. Cook in a covered pot on low simmer for about 30 minutes, stirring occasionally. Let cool.

Pour berries and liquid through a large, fine sieve lined with cheesecloth. Let it drain for several minutes.

When cooled, wrap cheesecloth around the wet mass of berry pulp and squeeze and wring the cheesecloth gently through a sieve until most of the moisture has left the pulp, catching the juice into a 2 quart or larger bowl.
Let the juice cool a bit more and measure the juice. Add glycerine in an amount equal to the measured juice. Stir.

Once cool, pour into sterile glass jars (amber glass bottles are ideal as they prevent light from oxidizing the contents) and store in the refrigerator for up to 12 months.

12/12/2025

Have a Happy Friday!

12/08/2025

😶‍🌫️As the days grow shorter and the nights longer, many people notice a subtle, or sometimes dramatic, shift in mood, motivation and energy. For some, these winter blues deepen into a clinical pattern known as Seasonal Affective Disorder (SAD) — a recurrent depressive episode that begins in late fall and lifts by spring. Symptoms often include fatigue, oversleeping, increased appetite or weight gain, irritability and loss of interest in usual activities.

🌞Dr. Cristal Salcido gives 4 ways of naturally combating and preventing SAD over the winter season. To read the full story go to her article in : https://deserthealthnews.com/story/natural-approaches-to-sad/

12/05/2025

Happy Friday to all my out there!

Address

La Quinta, CA

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+17607715970

Website

http://www.livewellclinic.org/

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