Yoga Apres Polo

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United States
Naperville, IL
Yoga Apres Polo

Yoga for skillful living. I love to teach outside on the Zoom platform. I teach in the style of the Krishnamacharya lineage.

My classes are a slow flow, breath centered vinyasa integrating asana, pranayama, and guided meditation.

08/13/2025

ROSE STORY FARM- 🌹Thank you Martha my new friend for an amazing experience. Roses my new obsession. To meet the rosarían Danny was amazing!!!!!

08/10/2025

Thank you! What a fun day in an epic setting to watch polo. That valley is so special! Thank you for the opportunity for Inda to sub in and play in this 8 goal tournament with all day Jesse Bray, Carter, and Jake. Watching these polo players evolve as athletes and teammates I find so gratifying. Thank you to everyone who stepped in, to adjust a stirrup, tape a knee pad or simply share words of wisdom. Watching both Maco and Inda play on the same field on different teams was actually super exciting. GRACIAS 💛🤟🏽⚡️

08/04/2025

Taking life in stride. Always better to be in good company. Give and take, balance and revival, the eternal dance for cocreating takes effort, courage and non-attachment. Yoga is a lifestyle- we practice on our mat for conscious living. DM for details of group classes and private sessions. 💛

07/26/2025

Polo Training Center fundraiser. Money was raised to support the local polo programs here in Santa Barbara and also beautiful rugs by were auctioned off and donated to a women’s shelter in Los Angeles. Yey!
These polo programs help get kids off of their phones, and into a barn and in the saddle. All good things in my opinion. Keep up the good work

07/22/2025

Amelia Happy 11th Birthday. Ohhh my. Buckle up —- here we go. Ame your humor, electric energy, and sensitivity to others makes you one super special human. Keep rocking your flare, please don’t let anyone take that wild spirit and know you are always LOVED. 💛💛💛

07/18/2025

Keep your inner flame bright. What LIGHTS you up? Makes you feel super enthusiastic and excited to be alive? Know thy self. Stoke your FIRE. It’s a practice, its play, its nurturing, its fundamental for balanced living.

07/15/2025

Father and son

07/09/2025

What a fun day of kids polo. Thank you so fun to watch these kids grow and rip around on the polo field. Thanks coach loved how Ame passed the ball her teammates and those back shots 🤩

07/04/2025

Happy 4th of July. “Freedom is not the absence of restraint, but the presence of self-mastery.”
Inspired by Patanjali’s Yoga Sutra II.55: “Tatah paramā vaśyatat indriyānām”
(Then comes supreme mastery over the senses.) Uffff tough.

July 4th celebrates external liberty.
The Yoga Sutras speak to inner freedom—freedom from suffering, distraction, and reactivity.
This quote bridges true freedom arises when we govern ourselves from within, not just when we’re unbound from outside rules. What a challenge! We have work to do. 🇺🇸♥️

07/01/2025

Yoga Summer Schedule is here 🧘‍♀️ Meet me on my patio.Yoga Home- all levels welcome. Mats, and props provided. Grooms and students $15. Bring a friend and get a free class. 💛

06/27/2025

“Yoga is first and foremost experiential. It is a holistic approach to well being addressing not only the physical and mental imbalances but spiritual as well. Moving from gross to sutil we begin with the body. Somatically exploring the sensation of breath, befriending the body, and introducing new patterns to replace the old. Our intention is to remove blockages in our many systems so that our prana can flow freely. Layer by layer we investigate using all the tools of yoga to establish greater balance. This cultivates physical resilience and mental clarity, reducing stress creating over all what I call the YOGA GLOW overall vitality for health you can feel it, and if you observe closely you can see it. Prana = Life force, our vital energy.

06/25/2025

Beyond the shapes we make with our body—-yoga is as deep as the SEA.

What are the Yoga Sutras? The sutras are 196 aphorisms that outline a path to self-realization. Applying the yoga sutras to modern life is the key. In short the goal is to CALM our mind and reveal are TRUE essence.

The sutras go far far beyond yogic postures and help us navigate the challenges and cultivate a meaningful life.

Yoga Sutra 1.14 when your yoga practice is firmly anchored and thoroughly nourished by regularity and endurance, perseverance, with positive actions and intense enthusiasm. That is when we become firmly stable with a solid foundation.

The timeless relevance of the Yoga Sutras keep me awake at night and get me out of bed in the morning. 💛💛💛

Address

Naperville, IL

Telephone

+16308098580

Website

http://yogaaprespolo.com/

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My Yoga Life

I am a mother to three incredible humans (one not shown) and have traveled the world with my husbands job as a professional polo player. Yoga has been a constant in my life. Here, I combine my loves--yoga, health, travel (classes via Zoom), horses, motherhood, self care and well being. Most importantly how to maintain my life, through lots of breathing, and lots of laughter. I love sharing tools from the great tradition of Yoga, the magnificence of participating in your own life... as you. My intention is to build community, and support as we practice and experience of intimacy with life. That we feel life as nourishing, regenerative, and full of abundance, to feel our own strength and that we are sustained by something greater. Life presents us with many intense obstacles, we will fall down, but sooner or later we get back in the saddle. This is the receptivity of the opposites, the polarities of life, the inhale and the exhale, male and female, the duality of the human existence. This is what inspires me, and I want to share with you a path with heart to stay open to possibility, to hope, and the mysteries of this wild and beautiful life.